Download and read online A Smart Girl s Guide Worry in PDF and EPUB Sometimes when we worry about something, it feels like we're the only ones - and that makes us even more worried! But really, everyone worries about something from time to time. Sometimes the worries are about big things, like an argument with a friend, taking an important test, or having to perform in front of a crowd; and sometimes the worry is about smaller things like having a bad hair day or saying something embarrassing. But regardless of what the worry is about, it never feels fun to worry! This book will help you put a stop to worrying as soon as it starts. Take interesting quizzes to discover more about yourself and the things that concern you, and get great tips and tricks for creating a sense of calm. Plus, read some really helpful advice from girls just like you who found a way to relax their worries. The whole book is packed with techniques for handling worry, creating confidence, and inspiring you to be the girl you're meant to be.
Download and read online A Smart Girl s Guide Worry in PDF and EPUB Sometimes when we worry about something, it feels like we're the only ones -- and that makes us even more worried! But really, everyone worries about something from time to time. Sometimes the worries are about big things, like an argument with a friend, taking an important test, or having to perform in front of a crowd; and sometimes the worry is about smaller things like having a bad hair day or saying something embarrassing. But regardless of what the worry is about, it never feels fun to worry! This book will help you put a stop to worrying as soon as it starts. Take interesting quizzes to discover more about yourself and the things that concern you, and get great tips and tricks for creating a sense of calm. Plus, read some really helpful advice from girls just like you who found a way to relax their worries. The whole book is packed with techniques for handling worry, creating confidence, and inspiring you to be the girl you're meant to be.
Download and read online A Smart Girl s Guide to Liking Herself Even on the Bad Days in PDF and EPUB Presents advice for girls on how to feel their best in all kinds of situations, discussing how high self-esteem can turn a good day into a great one, while low self-esteem can make a bad day even worse.
Download and read online A Smart Girl s Guide to Her Parents Divorce in PDF and EPUB Offers advice to girls dealing with various aspects of divorce, remarriage, and stepfamilies.
Download and read online The Smart Girl s Guide To Growing Up in PDF and EPUB Every smart girl knows when to ask for advice, and this book is an indispensable companion to growing up. Addressing all those cringey questions about periods, boys and boobs that adults squirm at answering, Anita Ganeri's sensible, light-hearted advice will calm the fears of any worried young woman.
Download and read online A Smart Girls Guide to Friendship Troubles in PDF and EPUB Offers girls help dealing with backstabbing, bullying, betrayal and other tough friendship problems through advice, quizzes, tips, and accounts of girls who have overcome their differences and strengthened their friendship.
Download and read online A Smart Girl s Guide in PDF and EPUB New title in the Smart Girl's Guides line of advice books. Includes quizzes, and quotes and advice from real girls. Loaded with tips and advice for getting control of your space, your belongings, your schedule, and your responsibilities#8212at home and at school. Major help with de-cluttering, starting small with a girl's backpack and locker, and then moving on to "5 zones" of her room: study, entertainment, clothing, get-ready, and sleep. Focus on emotional well-being#8212less frustration, less stress, more calm and confident, better relationships, better performance, increased happiness with life#8212when not late or losing or forgetting things. Includes "One Small Step" sidebars throughout, to help a girl get started with each area of organization and not feel overwhelmed.
Download and read online A Smart Girl s Guide to Knowing What to Say Finding the Words to Fit Any Situation in PDF and EPUB Offers advice to help girls find the right words when stressed, shy, sad, or facing other awkward moments and shares tools, tips, and techniques to teach them to speak out with confidence and grace.
Download and read online The Smart Girl s Guide to Privacy in PDF and EPUB “An illuminating handbook for women.” —ELLE Magazine “The Smart Girl's Guide to Privacy is a straight-forward how-to for protecting your privacy and undermining the social media settings that want you to share potentially intimate details with the world...I found the book alarmingly handy.” —Bitch Magazine “For girls and women in the technological age, this guide to Internet safety is a must-read. It’s a young woman’s invaluable guide to empowerment, addressing not only the why of keeping strong boundaries but the how.” —Foreword Reviews The whirlwind of social media, online dating, and mobile apps can make life a dream—or a nightmare. For every trustworthy website, there are countless jerks, bullies, and scam artists who want to harvest your personal information for their own purposes. But you can fight back, right now. In The Smart Girl’s Guide to Privacy, award-winning author and investigative journalist Violet Blue shows you how women are targeted online and how to keep yourself safe. Blue’s practical, user-friendly advice will teach you how to: -Delete personal content from websites -Use website and browser privacy controls effectively -Recover from and prevent identity theft -Figure out where the law protects you—and where it doesn’t -Set up safe online profiles -Remove yourself from people-finder websites Even if your privacy has already been compromised, don’t panic. It’s not too late to take control. Let The Smart Girl’s Guide to Privacy help you cut through the confusion and start protecting your online life.
Download and read online Stress Less in PDF and EPUB It can be easy to get bogged down in stress. Luckily there are countless strategies to beat it. When you're feeling anxious or overloaded, the projects in this book can help. Calm down by following a guided meditation. Boost your mood with a healthy snack. Take a break from social media. Get your blood pumping with a guided 20-minute workout. Before you know it, you will be less stressed! Your mind - and body - will thank you.
Download and read online Untangled in PDF and EPUB NEW YORK TIMES BESTSELLER • Lisa Damour, Ph.D., director of the internationally renowned Laurel School’s Center for Research on Girls, pulls back the curtain on the teenage years and shows why your daughter’s erratic and confusing behavior is actually healthy, necessary, and natural. Untangled explains what’s going on, prepares parents for what’s to come, and lets them know when it’s time to worry. BOOKS FOR A BETTER LIFE AWARD WINNER In this sane, highly engaging, and informed guide for parents of daughters, Dr. Damour draws on decades of experience and the latest research to reveal the seven distinct—and absolutely normal—developmental transitions that turn girls into grown-ups, including Parting with Childhood, Contending with Adult Authority, Entering the Romantic World, and Caring for Herself. Providing realistic scenarios and welcome advice on how to engage daughters in smart, constructive ways, Untangled gives parents a broad framework for understanding their daughters while addressing their most common questions, including • My thirteen-year-old rolls her eyes when I try to talk to her, and only does it more when I get angry with her about it. How should I respond? • Do I tell my teen daughter that I’m checking her phone? • My daughter suffers from test anxiety. What can I do to help her? • Where’s the line between healthy eating and having an eating disorder? • My teenage daughter wants to know why I’m against pot when it’s legal in some states. What should I say? • My daughter’s friend is cutting herself. Do I call the girl’s mother to let her know? Perhaps most important, Untangled helps mothers and fathers understand, connect, and grow with their daughters. When parents know what makes their daughter tick, they can embrace and enjoy the challenge of raising a healthy, happy young woman. Praise for Untangled “Finally, there’s some good news for puzzled parents of adolescent girls, and psychologist Lisa Damour is the bearer of that happy news. [Untangled] is the most down-to-earth, readable parenting book I’ve come across in a long time.”—The Washington Post “Anna Freud wrote in 1958, ‘There are few situations in life which are more difficult to cope with than an adolescent son or daughter during the attempt to liberate themselves.’ In the intervening decades, the transition doesn’t appear to have gotten any easier which makes Untangled such a welcome new resource.”—The Boston Globe “Damour offers a hopeful, helpful new way for parents to talk about—and with—teenage girls. . . . Parents will want this book on their shelves, next to established classics of the genre.”—Publishers Weekly “For years people have been asking me for the ‘girl equivalent of Raising Cain,’ and I haven't known exactly what to recommend. Now I do.”—Michael Thompson, Ph.D., co-author of Raising Cain “An essential guide to understanding and supporting girls throughout their development.”—Rosalind Wiseman, author of Queen Bees & Wannabes “A gem. From the moment I read the last page I’ve been recommending it to my clients (including those with sons!) and colleagues, and using it as a refreshing guide in my own work with teenagers and their parents.”—Wendy Mogel, Ph.D., author of The Blessing of a Skinned Knee
Download and read online The Feelings Book in PDF and EPUB Discusses a variety of emotions girls might experience and suggests ways of dealing with them.
Download and read online The Smart Girl s Guide To Life in PDF and EPUB The Smart Girl's Guide to Life is the essential guide to navigating the tricky and unexpected moments in life. Perfect for teen and 'tween' girls moving from primary to secondary school, this book is filled with practical and friendly advice about money, careers, boys and self-confidence.
Download and read online What to Do when You Worry Too Much in PDF and EPUB "Teaches school-age children cognitive-behavioral techniques to reduce and overcome anxiety, fears, and worry, through writing and drawing activities and self-help exercises and strategies. Includes introduction for parents"--Provided by publisher.
Download and read online A Girl s Guide to Life in PDF and EPUB 02