Download and read online Anxious in Love in PDF and EPUB Healthy relationships require trust, intimacy, effective communication, and understanding. However, if you suffer from chronic anxiety you may have trouble dealing with everyday conflicts and tensions that can arise in relationships. No matter how committed you are, anxiety can leave you feeling distanced from your partner. Fortunately, there are steps you can take to overcome the anxiety-fueled reactions that keep you from achieving true closeness in your relationship. Written by two experts on anxiety disorders, Anxious in Love offers easy-to-use techniques for calming anxieties and strengthening communication in your relationship. With this book, you will learn to stay centered when faced with conflict, understand your partner’s perspective, and become more independent. By changing the way you react to triggers and stress, you will be able to focus on enjoying time with the one you love, without anxiety getting in the way.
Download and read online Insecure in Love in PDF and EPUB Has your romantic partner called you clingy, insecure, desperate, or jealous? No one wants to admit that they possess these qualities; but if you find yourself constantly on the alert, anxious, or worried when it comes to your significant other, you may suffer from anxious attachment, a fear of abandonment that is often rooted in early childhood experiences. Insecure in Love, you'll learn how to overcome attachment anxiety using compassionate self - awareness, a technique that can help you recognize your negative thoughts or unhealthy behavior patterns and respond to them in a nurturing way - rather than beating yourself up. You'll also learn how insecurity can negatively affect healthy dialog between you and your partner (or potential partners) and develop the skills needed to stop you from reverting back to old patterns of neediness and possessiveness. If you suffer from anxious attachment, you probably know that you need to change, and yet you have remained stuck. With compassionate self - awareness, you can successfully explore old anxiety - perpetuating perceptions and habits without being overwhelmed or paralyzed by them. By understanding the psychological factors at the root of your attachment anxiety, you will learn to cultivate secure, healthy relationships to last a lifetime. If you're ready to stop getting stuck in the same hurtful relationship patterns and finally break the cycle of heartache, this book can show you how to get the love you deserve - and keep it!.
Download and read online Loving Someone with Anxiety in PDF and EPUB Dealing with an anxiety disorder is hard, but loving someone with an anxiety disorder can be equally as difficult. If your partner suffers from extreme anxiety, they may have panic attacks, constantly be voicing their worried thoughts, or may not be able to participate in social events because of a fear of social settings. No matter how compassionate you are, you may sometimes feel frustrated, unable to help, and even find your own life restricted—all of which can lead to conflict, resentment, miscommunication, and ultimately, an end to the relationship altogether. Loving Someone with Anxiety is one of the few books written specifically for the partners of people with anxiety disorders. The book is designed not only to aid you in helping your partner cope with anxiety and worry, but also to help you take care of your own needs. Inside, you’ll learn the importance of setting healthy boundaries, limiting codependent behaviors, and why taking over roles that make your partner anxious—such as answering the phone, driving, or doing the grocery shopping because your partner feels too anxious to be in public—can be extremely damaging for the both of you. Codependency in relationships with an anxious partner can lead to resentment, anger, and a sense of helplessness on your side. This book will help you and your partner overcome these negative behaviors, build better communication and a stronger personal connection. Written by a licensed professional counselor who specializes in helping the partners of those with mental illnesses, this book is the resource that you have been looking for to help you understand your anxious partner and keep anxiety from sabotaging your relationship.
Download and read online Attached in PDF and EPUB A practical relationship book that promises to help you find and keep love by understanding the science of adult attachment We now know that the desire to become attached to a partner is a natural human drive - not a weak attribute of clingy females, as some would argue! And according to the new science of attachment, every person behaves in relationships in one of three distinct ways: -ANXIOUS people are often preoccupied with their relationships and tend to worry about their partner's ability to love them back. -AVOIDANT people equate intimacy with a loss of independence and constantly try to minimise closeness. -SECURE people feel comfortable with intimacy and are usually warm and loving. Dr Amir Levine and Rachel Heller help you understand the three attachment styles, identify your own and recognise the styles of others so that you can find compatible partners or improve your existing relationship. Packed with fascinating psychology and case studies from successful - and unsuccessful - couples you can discover how to avoid the Anxious-Avoidant trap, why Secures can partner any type and how to love the Secure way. Attached is your road map to the perfect match and lasting love
Download and read online If This Is Love Why Do I Feel So Insecure in PDF and EPUB A detailed survey provides information about romantic anxiety, obsession, and jealousy, explains why people choose partners who make them feel insecure, and discusses parental influences
Download and read online Dynamics of Romantic Love in PDF and EPUB A theoretically and empirically rich exploration of universal questions, this book examines the interplay of three distinct behavioral systems involved in romantic love. This integrative volume will be of interest to both researchers and clinicians.
Download and read online Transforming Anxiety into Joy A Practical Workbook to Gain Emotional Freedom in PDF and EPUB
Download and read online Almost Anxious in PDF and EPUB Recognize obsessive thoughts that can cause worry and panic, and gain the skills to change unhealthy feelings of distress in everyday life. It is only human to worry about problems in our lives--but for some, obsessing for weeks and months, avoiding social events and situations due to feelings of panic can become a regular part of our lives. If any of these describe you or a loved one, then you or they may be almost anxious.Those of us who are almost anxious may never address the issue because we don't fully meet the diagnostic criteria for an anxiety disorder. In Almost Anxious, Luana Marques, PhD, describes the spectrum of almost anxiety symptoms, from normal situational anxiety on one end to a full-blown diagnosable anxiety disorder on the other. Drawing on case studies and the latest research, she gives you the tools to:Assess whether your or a loved one's worry is a problemGain insight on how to intervene with a loved oneDiscover proven strategies to change unhealthy feelings of distressGauge the physical, psychological, and social impact of your anxiety symptomsDetermine when and how to get professional help when needed.
Download and read online The House of Eliott The Anxious Years in PDF and EPUB To his lifelong regret, Miles Bannister loses out when Evangeline Eliott the girl he loves marries his art school classmate Daniel Page. Miles’s millionaire father retaliates by making his son a director of The House of Eliott. From part-time illustrator, Miles and his father now became the new reality in the House. To please his father Miles proceeds to become both an engineer and a ruthless ‘rags’ tycoon. Evie and Daniel leave for Paris and the bursary Daniel was awarded. Both come to espouse the liberal causes of the early thirties. As Miles flirts with the Nazis dressing their wives in clothes Evie designed, the Page’s throw themselves into the international effort to save the Spanish Republic. Mr. Rich’s novel closes the story of The House of Eliott. Both up until the war and after, like a film noir, it is based on the real history of the nineteen thirties and the slow postwar recovery. Beatrice, her husband Jack, Evie and Daniel, Lord Alexander Montford, Penelope Maddox, Madge and Tilly, girls in the workroom, all play roles. They create one of the most endearing fashion houses in modern fiction as it survives ‘The Anxious Years.’
Download and read online On Anxiety in PDF and EPUB Drawing on examples from film such as the X Files and Cyrano de Bergerac, drugs used on soldiers to combat anxiety, the anxieties of love and motherhood, and fake Holocaust memoirs, Renata Salecl argues that what really produces anxiety is the attempt to get rid of it.
Download and read online When Someone You Love is Depressed in PDF and EPUB Shows family and friends of those suffering from depression how to understand their own reactions and feelings and how to avoid damaging a relationship
Download and read online Close Relationships in PDF and EPUB `The authors ... extend the reach of their comprehensive reviews into theoretically driven and innovating explorations. The scope of coverage across and within chapters is striking. The developmentalist, the methodologist, the feminist, the contextualist, and the cross-culturalist alike will find satisfaction in reading the chapters' - Catherine A Surra, University of Texas, Austin The science of close relationships is relatively new and complex. This volume has 26 chapters organized into four thematic areas: relationship methods, forms, processes, and threats, as well as a foreword and an epilogue.
Download and read online Feeling Loved in PDF and EPUB "If you feel that something is missing in your pursuit of nurturing relationships and lasting happiness, you are right. And you are not alone. Many of us feel tense and disconnected because we are lacking the most crucial component of emotional wellbeing: the experience of feeling loved. A wealth of psychological and neurological research is now confirming the link between our ability to deal with stress and the role the experience of feeling loved plays in making this possible. Feeling that we're loved isn't just something we want in order to be happy and feel good; it is a necessary biological antidote to stress that makes connection to others and happiness possible. Feeling Loved reframes the meaning and purpose of love and offers a realistic plan for getting the kind of love we need. It starts with a description of what we unwittingly do that hijacks our ability to feel loved and goes on to offer powerful researched based tools for obtaining what we need. With these tools we can embrace and experience meaningful and lasting love, bring stress into balance, and in the process, radically improve our mental, emotional, and even physical health. A clinical psychologist of more than thirty years and cofounder of Helpguide.org, author Jeanne Segal, PhD, is a pioneer in the psychology of connection. Her engaging and practical approach guides readers in developing new ways of thinking, feeling, and acting in order to make life-altering social and emotional changes. In Feeling Loved, you will learn how to: Identify the challenges that keep you from experiencing love and making others feel loved Use proven techniques such as mindful meditation to quickly reduce stress and regulate out-of-control emotions Transform your relationships with everyone in your life, from family and friends to coworkers Segal taps new inroads into the science of nurturing connections and investigates the importance of nonverbal, face-to-face exchanges for personal fulfillment and wellbeing. Filled with moving real patient stories, Feeling Loved provides the road-map you need to find love that nurtures and the happiness you seek. "--
Download and read online Anxious Masculinity in Early Modern England in PDF and EPUB Explores the importance of heterosexual masculine identity in Renaissance literature and culture.
Download and read online Love Me Don t Leave Me in PDF and EPUB Fears of abandonment can give rise to feelings of anger, shame, fear, anxiety, depression, and grief. These emotions are intense and painful, and when they surface they can lead to a number of negative behaviors, such as jealousy, clinging, and emotional blackmail. In Love Me, Don't Leave Me, therapist Michelle Skeen combines acceptance and commitment therapy (ACT), schema therapy, and dialectical behavioral therapy (DBT) to help readers identify the root of their fears so they can build lasting, trusting relationships.