Anxious to Please

Filename: anxious-to-please.pdf
ISBN: 9781402231759
Release Date: 2006-04-01
Number of pages: 240
Author: Craig English
Publisher: Sourcebooks, Inc.

Download and read online Anxious to Please in PDF and EPUB Do you (or does someone you know)... --Apologize frequently or for things you are not responsible for? --Get preoccupied with what other people think of you? --Become unhappy when your partner isn't happy? --Feel worried or fretful so often it seems normal? --Often not know what you want? --Constantly second-guess yourself? Chronic Niceness affects multitudes, causing severe anxiety and depression, crippling self-esteem, and undermining and destroying relationships Anxious to Please reveals the primary psychological cause of Chronic Niceness--Anxious Attachment. Anxious Attachment drives the Nice Person to accommodate, acquiesce and avoid conflict. Nice People take what they're given rather than asking for what they want, often sacrificing relationship, careers and their own integrity. Anxious to Please presents seven powerful practices designed to bring about: resilient self-esteem; a happier and calmer emotional life; a reality-based optimism for the future; fulfilling sex; and satisfying relationships.


Anxious to please

Filename: anxious-to-please.pdf
ISBN: 0903375966
Release Date: 1995-08
Number of pages: 27
Author: Nicholas Moore
Publisher:

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Born Anxious

Filename: born-anxious.pdf
ISBN: 9781466886483
Release Date: 2017-04-11
Number of pages: 288
Author: Daniel P. Keating
Publisher: St. Martin's Press

Download and read online Born Anxious in PDF and EPUB Why are we the way we are? Why do some of us find it impossible to calm a quick temper or to shake anxiety? The debate has always been divided between nature and nurture, but as psychology professor Daniel P. Keating demonstrates in Born Anxious, new DNA science points to a third factor that allows us to inherit both the nature and the nurture of previous generations—with significant consequences. Born Anxious introduces a new word into our lexicon: “methylated.” It’s short for “epigenetic methylation,” and it offers insight into behaviors we have all observed but never understood—the boss who goes ballistic at the slightest error; the infant who can’t be calmed; the husband who can’t fall asleep at night. In each case, because of an exposure to environmental adversity in utero or during the first year of life, a key stress system has been welded into the “on” position by the methylation process, predisposing the child’s body to excessive levels of the stress hormone cortisol. The effect: lifelong, unrelenting stress and its consequences–from school failure to nerve-wracking relationships to early death. Early adversity happens in all levels of society but as income gaps widen, social inequality and fear of the future have become the new predators; in Born Anxious, Daniel P. Keating demonstrates how we can finally break the cycle.


Anxious in Love

Filename: anxious-in-love.pdf
ISBN: 9781608822331
Release Date: 2012-12-01
Number of pages: 208
Author: Carolyn Daitch
Publisher: New Harbinger Publications

Download and read online Anxious in Love in PDF and EPUB Healthy relationships require trust, intimacy, effective communication, and understanding. However, if you suffer from chronic anxiety you may have trouble dealing with everyday conflicts and tensions that can arise in relationships. No matter how committed you are, anxiety can leave you feeling distanced from your partner. Fortunately, there are steps you can take to overcome the anxiety-fueled reactions that keep you from achieving true closeness in your relationship. Written by two experts on anxiety disorders, Anxious in Love offers easy-to-use techniques for calming anxieties and strengthening communication in your relationship. With this book, you will learn to stay centered when faced with conflict, understand your partner’s perspective, and become more independent. By changing the way you react to triggers and stress, you will be able to focus on enjoying time with the one you love, without anxiety getting in the way.


The Disease to Please Curing the People Pleasing Syndrome

Filename: the-disease-to-please-curing-the-people-pleasing-syndrome.pdf
ISBN: 9780071706353
Release Date: 2002-03-06
Number of pages: 288
Author: Harriet Braiker
Publisher: McGraw Hill Professional

Download and read online The Disease to Please Curing the People Pleasing Syndrome in PDF and EPUB What's wrong with being a "people pleaser?" Plenty! "A fascinating book... If you struggle with where, when, and how to draw the line between your own desires and the demands of others, buy this book!"Kay Redfield Jamison, bestselling author of An Unquiet Mind and Night Falls Fast People pleasers are not just nice people who go overboard trying to make everyone happy. Those who suffer from the Disease to Please are people who say "Yes" when they really want to say "No." For them, the uncontrollable need for the elusive approval of others is an addiction. Their debilitating fears of anger and confrontation force them to use "niceness" and "people-pleasing" as self-defense camouflage. Featured on NBC's "Today," The Disease to Please explodes the dangerous myth that "people pleasing" is a benign problem. Best-selling author and frequent "Oprah" guest Dr. Harriet Braiker offers clear, positive, practical, and easily do-able steps toward recovery. Begin with a simple but revealing quiz to discover what type of people-pleaser you are. Then learn how making even small changes to any single portion of the Disease to Please Triangle - involving your thoughts, feelings, and behavior - will cause a dramatic, positive and long-lasting change to the overall syndrome. As a recovered peoplepleaser, you will finally see that a balanced way of living that takes others into consideration but puts the emphasis first on pleasing yourself and gaining your own approval is the clearest path to health and happiness.


Insecure in Love

Filename: insecure-in-love.pdf
ISBN: 9781608828173
Release Date: 2014-06-01
Number of pages: 192
Author: Leslie Becker-Phelps
Publisher: New Harbinger Publications

Download and read online Insecure in Love in PDF and EPUB Has your romantic partner called you clingy, insecure, desperate, or jealous? No one wants to admit that they possess these qualities; but if you find yourself constantly on the alert, anxious, or worried when it comes to your significant other, you may suffer from anxious attachment, a fear of abandonment that is often rooted in early childhood experiences. In Insecure in Love, you'll learn how to overcome attachment anxiety using compassionate self-awareness, a technique that can help you recognize your negative thoughts or unhealthy behavior patterns and respond to them in a nurturing way—rather than beating yourself up. You’ll also learn how insecurity can negatively affect healthy dialog between you and your partner (or potential partners) and develop the skills needed to stop you from reverting back to old patterns of neediness and possessiveness. If you suffer from anxious attachment, you probably know that you need to change, and yet you have remained stuck. With compassionate self-awareness, you can successfully explore old anxiety-perpetuating perceptions and habits without being overwhelmed or paralyzed by them. By understanding the psychological factors at the root of your attachment anxiety, you will learn to cultivate secure, healthy relationships to last a lifetime. If you’re ready to stop getting stuck in the same hurtful relationship patterns and finally break the cycle of heartache, this book can show you how to get the love you deserve—and keep it!


Anxious

Filename: anxious.pdf
ISBN: 9781780747682
Release Date: 2015-08-17
Number of pages: 304
Author: Joseph LeDoux
Publisher: Oneworld Publications

Download and read online Anxious in PDF and EPUB Anxiety is the most prevalent psychiatric problem of our time. Decades of research have gone into probing its mysteries and developing treatments. But what if we’ve been thinking about fear and anxiety in the wrong way for all these years? This is the groundbreaking premise behind a wave of new research, led by the lab of renowned neuroscientist Joseph LeDoux. He believes that fear and anxiety are not innate states, simply waiting to be unleashed in the brain. Rather they are assembled experiences, and that has huge implications for patients. By mapping brain circuits, LeDoux explains the origins of anxiety disorders and reveals discoveries that can restore sufferers to normality. As impressive as it is timely, Anxious is a comprehensive survey of cutting-edge research revolutionising the way we treat our most pressing mental health issue.


The Last Samurai

Filename: the-last-samurai.pdf
ISBN: 9780811225519
Release Date: 2016-05-31
Number of pages: 576
Author: Helen DeWitt
Publisher: New Directions Publishing

Download and read online The Last Samurai in PDF and EPUB Called “remarkable” (The Wall Street Journal) and “an ambitious, colossal debut novel” (Publishers Weekly), Helen DeWitt’s The Last Samurai is back in print at last Helen DeWitt’s 2000 debut, The Last Samurai, was “destined to become a cult classic” (Miramax). The enterprising publisher sold the rights in twenty countries, so “Why not just, ‘destined to become a classic?’” (Garth Risk Hallberg) And why must cultists tell the uninitiated it has nothing to do with Tom Cruise? Sibylla, an American-at-Oxford turned loose on London, finds herself trapped as a single mother after a misguided one-night stand. High-minded principles of child-rearing work disastrously well. J. S. Mill (taught Greek at three) and Yo Yo Ma (Bach at two) claimed the methods would work with any child; when these succeed with the boy Ludo, he causes havoc at school and is home again in a month. (Is he a prodigy, a genius? Readers looking over Ludo’s shoulder find themselves easily reading Greek and more.) Lacking male role models for a fatherless boy, Sibylla turns to endless replays of Kurosawa’s masterpiece Seven Samurai. But Ludo is obsessed with the one thing he wants and doesn’t know: his father’s name. At eleven, inspired by his own take on the classic film, he sets out on a secret quest for the father he never knew. He’ll be punched, sliced, and threatened with retribution. He may not live to see twelve. Or he may find a real samurai and save a mother who thinks boredom a fate worse than death.


Anxious for Nothing

Filename: anxious-for-nothing.pdf
ISBN: 9781434702975
Release Date: 2012
Number of pages: 224
Author: John MacArthur
Publisher: David C Cook

Download and read online Anxious for Nothing in PDF and EPUB Based on Biblical principles, Anxious for Nothing explores God's cure for worry and shares how we can live a life free of anxiety.


Rewire Your Anxious Brain

Filename: rewire-your-anxious-brain.pdf
ISBN: 9781626251151
Release Date: 2015-01-02
Number of pages: 224
Author: Catherine M Pittman
Publisher: New Harbinger Publications

Download and read online Rewire Your Anxious Brain in PDF and EPUB Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of “worry.” That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain. As you read, you’ll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally “rewire” the brain processes that lie at the root of your fears.


Anxious Intellects

Filename: anxious-intellects.pdf
ISBN: 0822324962
Release Date: 2000-04-24
Number of pages: 218
Author: John Michael
Publisher: Duke University Press

Download and read online Anxious Intellects in PDF and EPUB DIVA critical examination of the complex role of intellectuals in contemporary society, including the often contradictory definitions of such roles advocated by intellectuals themselves./div


Anxious Politics

Filename: anxious-politics.pdf
ISBN: 9781107081482
Release Date: 2015-10-31
Number of pages: 264
Author: Bethany Albertson
Publisher: Cambridge University Press

Download and read online Anxious Politics in PDF and EPUB Anxious Politics argues that political anxiety affects the news we consume, who we trust, and what public policies we support.


Anxious Kids Anxious Parents

Filename: anxious-kids-anxious-parents.pdf
ISBN: 9780757317637
Release Date: 2013-09-03
Number of pages: 264
Author: Reid Wilson
Publisher: Health Communications, Inc.

Download and read online Anxious Kids Anxious Parents in PDF and EPUB With anxiety at epidemic levels among our children, Anxious Kids, Anxious Parents offers a contrarian yet effective approach to help children and teens push through their fears, worries, and phobias to ultimately become more resilient, independent, and happy. How do you manage a child who gets stomachaches every school morning, who refuses after-school activities, or who is trapped in the bathroom with compulsive washing? Children like these put a palpable strain on frustrated, helpless parents and teachers. And there is no escaping the problem: One in every five kids suffers from a diagnosable anxiety disorder. Unfortunately, when parents or professionals offer help in traditional ways, they unknowingly reinforce a child's worry and avoidance. From their success with hundreds of organizations, schools, and families, Reid Wilson, PhD, and Lynn Lyons, LICSW, share their unconventional approach of stepping into uncertainty in a way that is currently unfamiliar but infinitely successful. Using current research and contemporary examples, the book exposes the most common anxiety-enhancing patterns—including reassurance, accommodation, avoidance, and poor problem solving—and offers a concrete plan with 7 key principles that foster change. And, since new research reveals how anxious parents typically make for anxious children, the book offers exercises and techniques to change both the children's and the parental patterns of thinking and behaving. This book challenges our basic instincts about how to help fearful kids and will serve as the antidote for an anxious nation of kids and their parents.


The Anxious Christian

Filename: the-anxious-christian.pdf
ISBN: 9780802479099
Release Date: 2012-03-01
Number of pages: 208
Author: Rhett Smith
Publisher: Moody Publishers

Download and read online The Anxious Christian in PDF and EPUB Is anxiety “un-Christian”? Many Christians believe the answer to this question is yes! Understandably, then, many Christians feel shame when they are anxious. They especially feel this shame when well-intentioned fellow believers dismiss or devalue anxiety with Christian platitudes and Bible verses. Rhett Smith, Licensed Marriage and Family Therapist, helps us understand anxiety in a new way. Rhett argues that, rather than being destructive or shameful, anxiety can be a catalyst for our spiritual growth. Using Biblical thinking and personal examples, Rhett explains how anxiety allows us to face our resistance and fears, understand where those fears come from, and then make intentional decisions about issues such as career, marriage, money, and our spiritual lives. Allow this book to challenge your view of anxiety, and allow God to use your anxiety for good.


An Anxious Age

Filename: an-anxious-age.pdf
ISBN: 9780385521468
Release Date: 2014-02-11
Number of pages: 320
Author: Joseph Bottum
Publisher: Image

Download and read online An Anxious Age in PDF and EPUB We live in a profoundly spiritual age, but not in any good way. Huge swaths of American culture are driven by manic spiritual anxiety and relentless supernatural worry. Radicals and traditionalists, liberals and conservatives, together with politicians, artists, environmentalists, followers of food fads, and the chattering classes of television commentators: America is filled with people frantically seeking confirmation of their own essential goodness. We are a nation desperate to stand of the side of morality--to know that we are righteous and dwell in the light. In An Anxious Age, Joseph Bottum offers an account of modern America, presented as a morality tale formed by a collision of spiritual disturbances. And the cause, he claims, is the most significant and least noticed historical fact of the last fifty years: the collapse of the mainline Protestant churches that were the source of social consensus and cultural unity. Our dangerous spiritual anxieties, broken loose from the churches that once contained them, now madden everything in American life. Updating The Protestant Ethic and the Sprit of Capitalism, Max Weber's sociological classic, An Anxious Age undertakes two case studies of contemporary social classes adrift in a nation without the religious understandings that gave them meaning. Looking at the college-educated elite he calls "the Poster Children," Bottum sees the post-Protestant heirs of the old mainline Protestant domination of culture: dutiful descendants who claim the high social position of their Christian ancestors even while they reject their ancestors' Christianity. Turning to the Swallows of Capistrano, the Catholics formed by the pontificate of John Paul II, Bottum evaluates the early victories--and later defeats--of the attempt to substitute Catholicism for the dying mainline voice in public life. Sweeping across American intellectual and cultural history, An Anxious Age traces the course of national religion and warns about the strange angels and even stranger demons with which we now wrestle. Insightful and contrarian, wise and unexpected, An Anxious Age ranks among the great modern accounts of American culture. From the Hardcover edition.