Download and read online Assertiveness in PDF and EPUB Assertiveness will help you feel naturally confident, enjoy the respect of the others and easily establish productive working relationships, even with awkward people. This book examines understanding why you behave as you do, and when that behaviour is counter-productive, knowing what to do about it.
Download and read online Assertiveness in PDF and EPUB
Download and read online Develop Your Assertiveness in PDF and EPUB Develop Your Assertiveness offers simple techniques that will help you become more aware of your strengths and weaknesses, so that you can learn how best to modify your behaviour in social and business interactions. Being more confident and learning how best to communicate with your colleagues will enable you to create win-win situations, thus improving your career prospects and enhancing your social life. Packed with examples and exercises, this essential guide covers topics such as: the importance of choice of behaviour; tension control; self awareness and self-esteem; relationships; making and refusing requests; dealing with problem people; tricky situations; assertiveness online. Exercises and activities in Develop your Assertiveness enable you to measure your progress and reach your goals.
Download and read online Assertiveness in PDF and EPUB If you feel that your voice is not being heard, you may feel stressed, angry, and resentful. For some, assertiveness comes easy, but for countless others, it is a skill that must be learned. In this New Harbinger Self-Help Essential, you will learn how to evaluate your current patterns of communication, differentiate between aggressive, passive, and assertive styles of communication, and avoid anxiety by effectively asserting yourself. In addition, you will gain the skills needed to help you express your feelings and opinions, set limits, and initiate change. By using non-verbal assertive communication, you can learn to listen to others while staying assertive, and avoid manipulation. New Harbinger Self-Help Essentials provide simple, effective exercises that you can use now to make lasting changes. This Essential is drawn from The Relaxation and Stress Reduction Workbook, which details easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the go-to source for stress reduction strategies that can be incorporated into even the busiest lives. The Relaxation and Stress Reduction Workbook has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
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Download and read online Assertiveness in PDF and EPUB How to overcome challenges with confidence No matter how successful we are, we all face stressful and hard-to-handle challenges in daily life, and – if we want to be as happy and healthy as we can – we must learn to assert ourselves, make our voices heard and approach life with confidence and self-assurance. This book is a roadmap to help you navigate your way through those challenging opportunities, hurdles and milestones. Taking universal scenarios case by case, and packed with practical tips, this inspiring, down-to-earth book will give you the tools to build your self-esteem and become happier, healthier, and in control of your own destiny. Written in an approachable style which posits practical solutions to a range of universal problems Deals with assertiveness in business, family, social situations and all areas of life Covers topics like ‘dealing with your boss’, ‘dealing with finances’, ‘asking for a pay rise’, ‘saying no at work’
Download and read online Speak Up Christian Assertiveness in PDF and EPUB In situations involving confrontation, many Christians either explode and feel guilty or suppress their convictions and become depressed. Here, now, is a way to counteract these experiences--a how-to guide to assertiveness based on sound evangelical principles.
Download and read online Assertiveness Skills in PDF and EPUB People who master assertiveness skills go farther - faster - in today's competitive business environment than those who react passively or aggressively to workplace challenges. This unique video focuses on the "how to" of assertiveness training. 12 powerful action steps are outlined.
Download and read online Your Perfect Right in PDF and EPUB Your Perfect Right—the leading assertiveness guide with over 1.3 million copies sold—is now fully updated and revised. This indispensable guide to equal-relationship assertiveness is packed with step-by-step exercises, tips, and skills to help you express yourself effectively. Are you comfortable starting a conversation with strangers at a party? Do you sometimes feel ineffective in making your needs clear? Do you have difficulty saying no to persuasive people? Everyone needs a little help getting along with others. Assertiveness is a key social skill, as well as a tool for making your relationships more equal. Learning to respond more effectively to others can help you reduce stress and increase your sense of self-worth. In this fully updated and revised tenth edition, you’ll learn practical advice on dealing with difficult people, handling criticism, and expressing your feelings. You’ll also discover how to use humor in conflict resolution, ways to clarify others’ intentions, and how to distinguish between encouraging and discouraging communication habits. This edition also includes a new introduction by coauthor Robert Alberti, in addition to research and information on the subjects of anger and interpersonal communication. Assertiveness is an alternative to personal powerlessness or manipulation. The program in this book will help you develop effective ways to express yourself, maintain your self-respect, and show respect for others. This is not a “me-first” book—it's all about equal-relationship assertiveness!
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Download and read online Assertiveness Skills in PDF and EPUB
Download and read online Assertiveness and the Manager s Job in PDF and EPUB This practical guide provides GPs, practice managers and members of the primary care team with the tools to manage the stresses and conflict in general practice. All the necessary skills are covered including negotiating, dealing with anger, handling criticism and change management. Filled with practical examples and exercises, referenced throughout and with recommended reading lists at the end of each chapter, it encourages the reader to invest in their own personal and professional development. 'This is a time of uncertainty and change for managers in all sectors of healthcare. This book can be of enormous support for managers in finding a more positive way forward. It describes in detail the components of assertiveness, what they actually mean and the influences they have in carrying out the manager's job. It systematically works through how to adjust behaviour to optimise performance and job satisfaction. It is possible to select a specific topic to expand understanding and to use the exercises to practise their application. This book will provide managers with the opportunity to progress assertively in the changing world around them.' - From the Foreword by Brenda Sawyer
Download and read online Let s Talk Assertiveness in PDF and EPUB "78 cards in 6 sections. To help people explore the difference between assertive, passive and aggressive behaviour. To give people skills in assertiveness." Introduction card.
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Download and read online STAT in PDF and EPUB This text not only teaches readers how to develop assertiveness skills, but it also provides motivation for them to pursue self-improvement and advancement. Directed especially toward women, the book describes the differences between assertiveness and aggression and provides a basis for ongoing improvement in assertiveness skills.