Download and read online Getting to YUM in PDF and EPUB From the author of the popular French Kids Eat Everything, a simple, easy and surprisingly fun way to change dinnertime reactions from YUCK to YUM. Are mealtimes with your kids a source of frustration? Ever wonder how on earth to get them to eat the recommended 5 servings of fruits and veggies per day (or even per week)? Getting to YUM is a practical and engaging guide for parents eager to get past their children's food resistance—or avoid it altogether. It introduces 7 Secrets of Raising Eager Eaters (Secret 1: Teach your child to eat, just like you teach them to read! or Secret 6: Teach me to do it myself: kid participation is every parent's secret weapon). Karen Le Billon, author of French Kids Eat Everything, coaches readers through the process of taste training, including strategies, games and experiments that will encourage even reluctant eaters to branch out. Over 100 delicious, kid-tested, age-appropriate recipes lead families step-by-step through the process of "learning to love new foods," enabling kids to really enjoy the foods we know they should be eating. Wise and compelling, Getting to YUM is grounded in revolutionary new research on the science of taste. Packed full of observations from real-life families, it provides everything parents need to transform their children—from babies to toddlers to teens—into good eaters for life.
Download and read online Getting to Yum in PDF and EPUB Are mealtimes with your kids a source of frustration? Ever wonder how on earth to get them to eat the recommended five servings of fruits and veggies per day (or even per week)? Getting to YUM is a practical and engaging guide for parents eager to get past their children’s food resistance—or to avoid it altogether. It introduces 7 Secrets of Raising Eager Eaters. (Secret 1: Teach your child to eat, just like you teach them to read! Secret 6: “Teach me to do it myself.” Kid participation is every parent’s secret weapon.) Karen Le Billon, author of French Kids Eat Everything, coaches readers through the process of taste training, including strategies, games and experiments that will encourage even reluctant eaters to branch out. Over 100 delicious, kid-tested, age-appropriate recipes lead families step-by-step through the process of learning to love new foods, enabling kids to really enjoy the foods we know they should be eating. Wise and compelling, Getting to YUM is grounded in revolutionary new research on the science of taste. Packed full of observations from real-life families, it provides everything parents need to transform their children—from babies to toddlers to teens—into good eaters for life.
Download and read online French Kids Eat Everything in PDF and EPUB Far too many parents face an ongoing struggle to get their kids to eat well, so why is it that French children gladly wolf down all the things our kids hate - the dreaded spinach or broccoli, fish, olives, salad...? In French Kids Eat Everything, Karen Le Billon shares her experience of moving to France and finding the inspiration to transform her family's approach to eating. If you've ever tried hiding healthy foods in your kids' meals, bribing them to finish - or even start - something healthy, or simply given up in exasperation at your child's extensive list of banned foods, this book will strike a chord. It charts the author's enlightening journey from stressed mum of picky eaters, to proud - if somewhat surprised - parent of healthy, happy eaters. Along the way, you'll discover the 'food rules' that help the French foster healthy eating habits, why it's vital to get kids to try the same food many times over, the value of educating your children about food from an early age, why how you eat is just as important as what you eat - and much, much more. With tips, tricks, rules and routines for happy, healthy eaters - plus some fast, tasty recipes to try - this isn't just another tale of Gallic gastronomic superiority but a practical guide to instilling in your kids healthy eating habits that will last them a lifetime (and ensure less stressful mealtimes for you too!).
Download and read online It s Not About the Broccoli in PDF and EPUB Stop thinking about nutrition and start thinking about your child’s eating habits instead. You already know how to give your kids healthy food. But the hard part is getting them to eat it. After years of research and working with parents, Dina Rose, discovered a powerful truth: When parents focus solely on nutrition, their kids—surprisingly—eat poorly. But when families shift their emphasis to behaviors – the skills and habits kids are taught—they learn to eat right. Every child can learn to eat well—but only if you show them how to do it. Dr. Rose describes the three habits—proportion, variety, and moderation—all kids need to learn, and gives you clever, practical ways to teach these food skills. All children can learn: • How to confidently explore strange, new foods • How to know when they’re hungry and when they’re full • What to do when they say they’re “starving”—and about to attend a birthday party • How to branch out from easy-to-like prepackaged kid fare to more mature tastes and textures: savory, tangy, runny, crunchy. • How to engage in open and honest talk about food without yelling “I don’t like it!” With It's Not About the Broccoli, you can teach your children how to eat, and give them the skills they need for a lifetime of health and vitality.
Download and read online The Picky Eater Cure 2 Book Bundle in PDF and EPUB The Picky Eater Cure 2 Book Bundle by Karen Le Billon contains two of her popular books, French Kids Eat Everything: How Our Family Moved to France, Cured Picky Eating, Banned Snacking, and Discovered 10 Simple Rules for Raising Happy, Healthy Eaters and Getting to YUM: The 7 Secrets of Raising Eager Eaters. In this practical and engaging two-book collection, Karen Le Billon provides a how-to guide for parents to feed their children without endless battles and struggles with pickiness, and also reveals revolutionary new research on the science of taste. Kids don't learn to love healthy food by accident. Teach your kids to eat, just as you teach them to read!
Download and read online B b Gourmet in PDF and EPUB Move over mushy carrots and peas: The French teach their children to appreciate new flavors, ingredients, and textures from the first spoonful. No one knows this better than Jenny Carenco, mother of two and founder of leading French baby food brand Les Menus Bébé. In Bébé Gourmet, Jenny shares her popular recipes from Carrot and Cumin Purée to Baby Beef Bourguignon, along with cooking tips and organizational tricks to help you awaken your baby’s taste buds and encourage healthy eating habits. Recipes for lunches, dinners, and snacks are organized by the major stages of development: 4 months, 6 months, 9 months, 12 months and up. Bébé Gourmet features: • Dishes inspired by culinary traditions from France and other international cuisines • Nutritional guidance at each stage from Dr. Jean Lalau Keraly, Pediatric Nutritionist and Endocrinologist • Quick and easy recipes that take under 30 minutes to prepare (many under 15!) • “Yummy Tips” on adapting recipes for the whole family. By preparing satisfying, homemade meals, gradually introducing natural ingredients and seasonings, and passing on the pleasures of eating, you’ll be taking the first steps in raising an adventurous eater for life!
Download and read online How to Feed a Family in PDF and EPUB **Breakfast**Brunch**The Lunch Box**Snack Attack**Dinners**Desserts** What could be more important to parents than a healthy, well-fed family? As two urban, working moms, Ceri Marsh and Laura Keogh learned quickly how challenging healthy meal-times can be. So they joined forces to create the Sweet Potato Chronicles, a website written for, and by, non-judgemental moms, packed full of nutritious recipes for families. In the How to Feed a Family cookbook, Laura and Ceri have selected their very favorite recipes, to create a collection of more than 100 for all ages to enjoy. These are recipes that are tailored specifically to families: they are simple, fast, easy-to-follow, and use ingredients that are readily-available at your local grocery store. Ceri and Laura unveil their tried, tested and true tricks for turning nutritious, sophisticated dishes into kid-friendly masterpieces, that will guarantee you success at meal-time, time and time again. Interspersed with the recipes are parenting tips and advice to encourage happy meal-times for the whole family: get ready to turn your picky eaters into enthusiastic kitchen helpers! From the Trade Paperback edition.
Download and read online French Twist in PDF and EPUB Adventures in Franco-inspired American parenting—a winning mix of witty cross-cultural observation, hilariously blunt French wisdom, and one American mom’s journey to create her own hybrid parenting approach “If there is no blood, don’t get up.” This single nugget of parenting gold, offered by a French friend at the end of a long dinner party, changed everything for writer Catherine Crawford, her husband, and, especially, the couple’s two young daughters. Crawford immediately began to see that while the United States had become the land of too-involved parents forever wanting to talk through their kids’ feelings about, well, everything, France employed a far more laissez-faire attitude toward raising les enfants. Learning to sleep through the night? A few tears never hurt anyone. Food? Let them eat cake, sure, but only after they’ve sampled lamb chops, broccoli rabe, and the stinkiest of cheeses. Short of shipping her daughters off to Paris for these—and many other—invaluable early-life lessons, Crawford did the next best thing: She brought Old World–style parenting to Brooklyn. In the process, she discovered that her kids could actually hold a thought silently for two minutes without interrupting adult conversation, and that she didn’t, in fact, need to buy out half the toy store to make their birthdays special. She even found out how much her kids like lamb chops! While combining the best attributes of the approach français with what she saw as American qualities worth preserving, Crawford found a way to save her household and her sanity. Hilarious and insightful, French Twist reveals how Crawford and her family survived le grand experiment—and why they aren’t ever going back to the way things were. Advance praise for French Twist “Presented with a touch of humor and spot-on descriptions of childhood (mis)behavior, the advice, which touches on such topics as breastfeeding and school participation, is practical and useful. A refreshing approach to raising children.”—Kirkus Reviews “[A] charming and clever parenting chronicle . . . Though some may prefer their naughty kids just the way they are, this breezy, entertaining study of parenting a la Paris may prompt others to pour a café au lait and rethink their strategies.”—Publishers Weekly “French Twist describes an open-minded experiment in French-style parenting (though apparently there’s not even a French word for parenting!) and reveals itself as an honest examination of the author’s own missteps and prejudices—which we all can relate to—and the whole overparenting trend in this country. Are Catherine Crawford’s conclusions ‘French’? Who cares? They’re immensely logical and rational, and delivered with an abundance of love.”—Muffy Mead-Ferro, author of Confessions of a Slacker Mom “Ever seen a French child throw a tantrum in a restaurant or talk back to his parents? Neither has Catherine Crawford. In French Twist she uncovers the secrets of French child-rearing—and then tries them out on her own family, with remarkable results. Part memoir, part instruction manual, French Twist is hilarious, honest, and incredibly useful.”—Lori Leibovich, executive lifestyle editor of The Huffington Post “Catherine Crawford has written a great parenting book. I can’t wait to have kids and apply all I have learned here. Wait—hold on. I’m being told I already have two kids. This is incredible news! I will begin applying immediately.”—Adam Scott, actor, Parks and Recreation From the Trade Paperback edition.
Download and read online Teaching Kids to Think in PDF and EPUB Why Do Kids These Days Expect Everything to be Given to Them? Today's kids don't know how to read a map. They can Google the answer to any question at lightning speed. If a teen forgets his homework, a quick call to mom or dad has it hand-delivered in minutes. Fueled by the rapid pace of technology, the Instant Gratification Generation not only expects immediate solutions to problems—they're more dependent than ever on adults. Today's kids are being denied opportunities to make mistakes, and more importantly, to learn from them. They are being taught not to think. In Teaching Kids to Think, Dr. Darlene Sweetland and Dr. Ron Stolberg offer insight into the social, emotional, and neurological challenges unique to this generation. They identify the five parent traps that cause adults to unknowingly increase their children's need for instant gratification, and offer practical tips and easy-to-implement solutions to address topics relevant to children of all ages. A must-read for parents and educators, Teaching Kids to Think will help you understand where this sense of entitlement comes from—and how to turn it around in order to raise children who are confident, independent, and thoughtful.
Download and read online Raising a Healthy Happy Eater A Parent s Handbook in PDF and EPUB How to Raise a Healthy, Adventurous Eater (in a Chicken-Nugget World) Pediatrician Nimali Fernando and feeding therapist Melanie Potock (aka Dr. Yum and Coach Mel) know the importance of giving your child the right start on his or her food journey—for good health, motor skills, and even cognitive and emotional development. In Raising a Healthy, Happy Eater they explain how to expand your family’s food horizons, avoid the picky eater trap, identify special feeding needs, and put joy back into mealtimes, with: Advice tailored to every stage from newborn through school-age Real-life stories of parents and kids they have helped Wisdom from cultures across the globe on how to feed kids Helpful insights on the sensory system, difficult mealtime behaviors, and everything from baby-led weaning to sippy cups And seven “passport stamps” for good parenting: joyful, compassionate, brave, patient, consistent, proactive, and mindful. Raising a Healthy, Happy Eater shows the way to lead your baby, toddler, or young child on the path to adventurous eating. Grab your passport and go!
Download and read online How to Get Filthy Rich in Rising Asia in PDF and EPUB "Mr. Hamid reaffirms his place as one of his generation's most inventive and gifted writers." –Michiko Kakutani, The New York Times "A globalized version of The Great Gatsby . . . [Hamid's] book is nearly that good." –Alan Cheuse, NPR "Marvelous and moving." –TIME Magazine From the internationally bestselling author of The Reluctant Fundamentalist and Exit West, coming March 2017, the boldly imagined tale of a poor boy’s quest for wealth and love His first two novels established Mohsin Hamid as a radically inventive storyteller with his finger on the world’s pulse. How to Get Filthy Rich in Rising Asia meets that reputation—and exceeds it. The astonishing and riveting tale of a man’s journey from impoverished rural boy to corporate tycoon, it steals its shape from the business self-help books devoured by ambitious youths all over “rising Asia.” It follows its nameless hero to the sprawling metropolis where he begins to amass an empire built on that most fluid, and increasingly scarce, of goods: water. Yet his heart remains set on something else, on the pretty girl whose star rises along with his, their paths crossing and recrossing, a lifelong affair sparked and snuffed and sparked again by the forces that careen their fates along. How to Get Filthy Rich in Rising Asia is a striking slice of contemporary life at a time of crushing upheaval. Romantic without being sentimental, political without being didactic, and spiritual without being religious, it brings an unflinching gaze to the violence and hope it depicts. And it creates two unforgettable characters who find moments of transcendent intimacy in the midst of shattering change. From the Trade Paperback edition.
Download and read online Homemade Liqueurs and Infused Spirits in PDF and EPUB Add your favorite flavors and sweeteners to vodka, brandy, whiskey, and rum to make delicious homemade liqueurs. Andrew Schloss shows you simple techniques for making liqueurs using standard kitchen equipment, providing hundreds of recipes for blending your own flavored spirits with cinnamon, chocolate, honey, peaches, or anything else that might suit your fancy. Learn how easy it is to make your own versions of Baileys, Triple Sec, and Kahlúa, or try your hand at creating new and unique flavor combinations. Cheers!
Download and read online The Touch Remedy in PDF and EPUB An empowering guide that unites the ancient healing power of touch therapy—from acupressure to reflexology—with modern science to help relieve the number one cause of disease today: stress—and to soothe anxiety, boost immunity, and alleviate pain. Human beings are wired for touch. Touch is critical to our physical and mental health. And for centuries, cultures around the globe have employed touch as a powerful force for healing. And yet America is an increasingly touch-deprived, high-stress culture, and we are paying for it with our wellbeing. Now, in The Touch Remedy, leading touch therapy expert Michelle Ebbin, who appears regularly on The Dr. Oz Show and has been featured on The Doctors, The View, and Live with Kelly & Michael, demonstrates how the ancient wisdom of touch can truly change your life. A fresh, contemporary approach to natural health, which draws on a unique combination of ancient wisdom and cutting edge research, The Touch Remedy is a collection of proven touch therapy solutions to calm and heal every member of the family, from babies to grandparents to pets. Demystifying time-tested touch therapy techniques such as Acupressure, Reflexology, Cranial Sacral Therapy, among others, Ebbin shares her invaluable insight and provides clear, step-by-step remedies, accompanied by beautiful full-color photos, to relieve a range of physical and emotional stressors, from back pain and headache to anxiety. Her solutions are quick, taking only two-to-three minutes each, and easy, requiring only three steps, and most of the remedies can be done anytime, anywhere, even on the go. In addition, Ebbin shows how touch therapy offers powerful strategies to improve intimacy in relationships, bond with your children, and improve communication through touch. With The Touch Remedy, we can quite literally take our health into our own hands—and nurture the bodies, minds, and spirit of our loved ones and ourselves.
Download and read online Pure Delicious in PDF and EPUB The most beautiful and comprehensive resource available for anyone facing food allergies — or cooking for someone who does — with 150 shockingly tasty recipes. Allergen-free cooking has never been easier or more appealing than in these recipes made entirely without dairy, soy, nuts, peanuts, gluten, seafood, cane sugar, or eggs. Created by a mother (and power blogger) whose young children were diagnosed with severe food allergies and herself has multiple food sensitivities, this collection of family-friendly recipes means no more need to make multiple meals; everyone can enjoy every single dish because all are free of the major allergy triggers. With an 8-week elimination diet to help readers identify allergens and a game plan for transitioning to a cleaner, safer way of eating that is kid-tested and parent-approved, Pure Delicious changes cooking for the family from a minefield to an act of love.
Download and read online The New Honey Revolution in PDF and EPUB The Definitive Book on the Health Benefits of HONEY New information from current research - New amazing facts Restoring the health of future generations is more than a hopeful promise or a clever slogan. Since ancient times, honey has been known for its many healthful benefits, but what many don't know is that current medical research has validated many of those long held beliefs. This revised and updated edition contains information from all the books in The Honey Revolution Series, PLUS new information from dozens of new research studies documenting the amazing health benefits of consuming honey. There are many reasons to read this book. One of the following may be just for you. In The New Honey Revolution you will discover how: Honey regulates blood sugar and is the sweetener of choice for diabetics Honey can help you sleep better and recover faster Honey reduces the risks for obesity, diabetes, heart disease, high blood pressure, cancer, Alzheimer's disease, and more Honey fuels your brain, improves memory and recall Honey treats skin infections and improves wound care Honey enhances the immune system The consumption of a small amount of honey each day could reap enormous individual and public health benefits and save billions of dollars each year in health care costs for just pennies a day. Improve your health - join The HONEY REVOLUTION! TGBTGBOOKS.COM, LLC www.tgbtgbooks.com