Download and read online Getting Up When You re Feeling Down in PDF and EPUB You've got your health, a good job and a family you love. So why do you find yourself feeling down? Every woman experiences the fatigue, guilt, irritability, low self-esteem, and lack of energy commonly called "the blues." But as Dr. Braiker explains, you can change how you feel, and she provides you with the tools to overcome and manage blue moods. You will learn how to determine the cause of low moods, avoid bouts of the blues, regulate your worries and build your self-esteem. With her three-step Triple A program, Dr. Braiker reveals all the secrets of psychological fitness that have worked for hundreds of her patients, so women won't ever have to feel "down" again.
Download and read online Getting Up When You re Down in PDF and EPUB Depression and related conditions are often physical problems that can be remedied with understanding and treatment. Saying, Just snap out of it, or, Don't be so moody, does not help. With wisdom and compassion, Rabbi Twerski explains the symptoms and what they mean, and suggests courses of action. This highly readable and informative book will help you understand and relate to others and perhaps even yourself during difficult periods of emotional stress. A Shaar Press Book.
Download and read online From Me to You The Tapestry of Life and Its Secrets in PDF and EPUB Are you unhappy with life? Are you trapped by your limiting beliefs? Is your relationship more of a burden than a blessing? A practical and inspiring guide to enhancing your life, "From Me to You: The Tapestry of Life and Its Secrets" investigates how attitude can be the key to a life filled with success-or bitter regret. By taking the time to honestly assess your life and your approach to challenges, you can find the tools you need to redirect your life toward a more positive and productive path. You'll learn how to be more confident, persistent, assertive, and influential. Life coach Lily Foyster explores the healing power of forgiveness. Tapping into the ability to truly forgive yourself and others is the key to feeling better. She looks at the impact of relationships and the power they have to support or destroy self-esteem and self-respect. Foyster seeks to leave a gift on this planet and let others discover earlier certain things that took her years to learn. By applying her lessons, you can change the way you see the world. You can enhance your life. You have within you the power to create a magnificent life for yourself.
Download and read online Get It Done When You re Depressed in PDF and EPUB Shake the blues away. Everyone knows that depression can lead to guilt, sadness, frustration, and in the case of 15-20% of people with depression, suicide. Because we live in a culture that rewards (and often worships) productivity, when a depressed person can't meet the expectations of society, the depression becomes worse and a vicious cycle begins. The goal of Getting Things Done When You're Depressed is to break this cycle. Readers will learn: - How to prepare yourself mentally for working while depressed - How to structure your environment so you can work more easily - How to work with others - How to prevent depression
Download and read online Getting Up When Life Knocks You Down in PDF and EPUB The loss of a loved one, a bitter divorce, a serious injury or financial crisis—we must all, at some point, face those unavoidable moments that divide our lives into "before" and "after." How do we muscle through tough times and emerge stronger, wiser—even grateful for our struggle? In 1984, author Jerry White lost his leg in a tragic accident. He has personally endured the pain of loss and the challenge of rebuilding. As cofounder of Survivor Corps, White has met thousands of victims of tragedy. With his book Getting Up When Life Knocks You Down, he shares what he has learned. White outlines a specific five-step program for turning tragedy into triumph. In their own words, his survivor friends share their stories. It's a group that includes the well known, like Lance Armstrong, Nelson Mandela, and the late Princess Diana, and also everyday survivors of death, loss, injury and heartbreak. Through their stories and the author's words, this book takes readers step by step through the process of not only surviving tragedy and victimhood, but going on to thrive.
Download and read online Fall Down Nine Times Get Up Ten in PDF and EPUB "You're going to die," the doctor said. But Canadian author Martin Avery laughed and walked away. Fall Down Nine Times, Get Up Ten tells the story of a man who was told he would never work or walk again, in Canada, but lived to get a better diagnosis of "jing-chi-shen" in China.
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Download and read online Rise Up Shine in PDF and EPUB Cristina Saralegui, hailed as the queen of Latin media, is a beloved television personality, the former host and executive producer of the Emmy-Award winning talk show The Cristina Show, a savvy businesswoman, one of the most influential Hispanics in America, and a loving wife and mother. But “having it all” hasn’t always come easy for Cristina. In Rise Up and Shine!, Cristina doesn’t just reveal the secrets behind her success. She also shares personal, hard-won lessons that have helped her through life’s most difficult moments, like the cancellation of her Univision talk show after twenty-one years of dedicated work and her son’s life-threatening battle with bipolar disorder. Cristina knows what true struggle feels like and the tremendous willpower it takes to get through challenges, persevere and triumph. With Cristina’s straight-shooting, tell-it-like-it-is approach and the wisdom that comes from life’s highs and lows, Rise Up and Shine! is an empowering guide to finding your passions and achieving your dreams.
Download and read online Make Change in PDF and EPUB Inside find the 42 steps to making that major change that changes your life. In a rut? Tired of your job? Need a change? Then Make Change! is for you.Everyone considers change. Everyone at one time or another considers changing jobs, changing where they live, changing what they do. But most people wait for change to happen to them rather than creating their own change, because big change is intimidating and scary unless a person knows how to approach it, create it and execute it. Make Change! identifies the tools you need, and answers the questions holding you back.Kevin Lowell has distilled years of first-hand experience with change-in personal and professional life-into a clear, action-oriented "how-to" for making change. Make Change! now, because your life is up to you.
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Download and read online You Can Be Happy in PDF and EPUB Do you feel that there’s room for a bit more happiness in your life? A lot more even? Then here’s the good news: you have much more control over your happiness than you probably think. And in this book, you’ll discover the often simple, but easily overlooked, steps you can take to reclaim more of those good feelings. What’s more, every single suggested action in this book has been scientifically proven to have a positive and lasting effect on happiness. There’s no hype here, just plenty of real hope. Better still, there’s no need for radical life change and no complicated programme to follow. Instead you’ll find a raft of small and simple steps that will, over time, add up to a life with more pleasure and meaning - and with fewer negative emotions dragging you down. Nobody else can make you happy. But you can. Here’s all the help you need. Daniel Freeman is Professor of Clinical Psychology at Oxford University. Jason Freeman is a writer and editor.
Download and read online Dead Serious in PDF and EPUB DEAD SERIOUS combines case histories, narratives, and straight facts and asks youth and adults to consider the finality of suicide and ways in which they can help curb the alarming number of young people who take their own lives. DEAD SERIOUS presents ways of coping with such tragic losses and encourages readers to consider some of the major factors that may contribute to youth suicides. It alerts readers to warning signals which often precede suicide. Most important, DEAD SERIOUS tells young people and adults what to do and what not to do when dealing with a young person who is depressed and possibly suicidal. The chapter on active listening skills details specific listening techniques one can use when helping a friend or relative through a problem. An excellent book for use in courses in death education and peer counseling, DEAD SERIOUS takes suicide out of the hands of the statisticians and into the hearts and minds of young people and adults who are eager for accurate information and the specific skills to use when confronted with someone who is thinking about suicide. Show less
Download and read online Getting Up Is Hard to Do in PDF and EPUB
Download and read online Working Mother in PDF and EPUB The magazine that helps career moms balance their personal and professional lives.
Download and read online Here I Am Lessons Learned in PDF and EPUB Here I Am: Lessons Learned is the reflection on a personal journey and how in everyone's journey there are lessons to learn. If we bring our lessons together and we understand what has happened to us in experiencing our lives as a child, trusting that everyone was doing the best they could at the time, we can begin to make sense about those times. To validate our present, we continue using those memories as "templates" to live our lives. Many times, those templates bring us bad memories, but we continue believing that it is all there is. Research in brain development has shown us that we can rewire those memories and make sense of what happened to us from the adult versus the child perspective. Then we can begin to create our own fulfilling journey. Lessons Learned contains powerful messages from the author and also from participants of empowerment seminars who have learned to rewire their brains and began to look at their lives from different lenses, once they have understood the power of their memories and how those memories are no longer supporting them. Lessons Learned provides you with twenty-two awareness exercises that can help you ?nd the rewarding balance we are all seeking in life. The lessons can assist you in freeing yourself from your own emotional traps and moving you toward a more ful?lling and rewarding life journey.