Let Them Eat Vegan

Filename: let-them-eat-vegan.pdf
ISBN: 9780738215754
Release Date: 2012-03-13
Number of pages: 368
Author: Dreena Burton
Publisher: Hachette UK

Download and read online Let Them Eat Vegan in PDF and EPUB Vegan food has come a long way in the past decade. The once ubiquitous dry, packaged veggie burger is no longer the poster child for an animal-free diet. It has evolved into a creative, sophisticated cuisine touted by the likes of Food & Wine magazine. Long at the fore of vegan blogging and cooking, Dreena Burton has been known for making healthy taste delicious. Let Them Eat Vegan! distills more than fifteen years of recipe development that emphasize unrefined, less-processed ingredients--no white flour or white sugar, but instead whole-grain flours, natural sweeteners, raw foods, and plenty of beans ’n greens. There’s no relying on meat analogues here, either--just hearty, healthy food that looks and tastes great. As the mother of three young girls, Burton always keeps their nutrition--and taste buds--in mind. From the simplest comfort foods like Warm “Vegveeta” Cheese Sauce to the more sophisticated Anise-and Coriander-Infused Orange Lentil Soup, these recipes will delight and inspire even the pickiest eaters and provide lifelong vegans with the innovative, wholesome recipes they’ve always wanted.


Plant Powered Families

Filename: plant-powered-families.pdf
ISBN: 9781941631041
Release Date: 2015-05
Number of pages: 320
Author: Dreena Burton
Publisher: BenBella Books

Download and read online Plant Powered Families in PDF and EPUB Cookbook author Dreena Burton shows a whole foods, plant-based diet can be easy, delicious, and healthy for your entire family. In Plant-Powered Families, Burton shares over 100 whole-food, vegan recipes-tested and approved by her own three children.


Eat Drink and Be Vegan

Filename: eat-drink-and-be-vegan.pdf
ISBN: 1458753395
Release Date: 2010-05-07
Number of pages: 430
Author: Dreena Burton
Publisher:

Download and read online Eat Drink and Be Vegan in PDF and EPUB In Dreena Burton's first two bestselling vegan cookbooks, The Everyday Vegan and Vive le Vegan!, she offered a dazzling array of healthy, animal-free recipes, many of which are based ont her experience as a mother of two young girls she and her husband are raising as vegans. Dreena also maintains an active blog (vivelevegan.blogspot.com) and website (everydayvegan.com) and and has cultivated an enthusiastic audience for her nutritious recipes. In this, her third cookbook, Dreena turns her attention to celebratory food - imaginative, colourful, and delectable vegan fare perfect for all kinds of events, from romantic meals to dinner parties to casual potlucks. Many of the recipes are appropriate for everyday meals as well. The book includes over 150 recipes and 16 full-color photographs, as well as meal plans and cooking notes. Eat, Drink and Be Vegan is destined to join the bestselling ranks of her first two books (The Everyday Vegan is now in its fourth printing, and Vive le Vegan! is in its third). Come celebrate with Dreena and impress your guests (and yourself) with these sensational animal-free recipes. Recipes include Lentil and Veggie Chimichangas; Thai Chick-Un Pizza, White Bean Rosemary Soup with Fresh Basil and Jumbo Croutons, Olive and Sundried Tomato Hummus, Veggie Tempeh Muffuletta, Tomato Dill Lentil Soup, Creamy Cashew Dip with Fruit, Crepes with Maple Butter Cream, 5-Star Ice Cream Sandwiches, Chocolate Pumpkin Pie, and Hemp-anola (Dreena's take on granola).


Vive Le Vegan

Filename: vive-le-vegan.pdf
ISBN: 1551521695
Release Date: 2004
Number of pages: 189
Author: Dreena Burton
Publisher: Arsenal Pulp PressLtd

Download and read online Vive Le Vegan in PDF and EPUB Veganism - the animal-free diet - is here to stay. And Dreena Burton, author of the bestselling The Everyday Vegan, is here to show you how the decision 'to go green' doesn't mean you have to sacrifice nutrition or flavour, and in fact will make you and your family feel healthier and more alive. The recipes in this easy-to-follow cookbook do not always require soy, given recent concerns about over-consumption, and many feature whole grains and hemp. So it's time to give up your qualms about the vegan lifestyle and celebrate its vivid possibilities.


Oh She Glows Every Day

Filename: oh-she-glows-every-day.pdf
ISBN: 9780718184803
Release Date: 2017-01-12
Number of pages: 352
Author: Angela Liddon
Publisher: Penguin UK

Download and read online Oh She Glows Every Day in PDF and EPUB With over one hundred tasty, family-friendly plant-based recipes in the follow-up to the bestselling Oh She Glows Cookbook, Oh She Glows Every Day is the perfect book for busy people wanting fuss-free healthy eating on a daily basis. Angela Liddon's irresistible and foolproof recipes have become the gold standard for plant-based cooking. Her phenomenally popular blog and bestselling debut, The Oh She Glows Cookbook, have amassed millions of fans eager for her latest collection of creative and accessible recipes. Now, in this highly anticipated follow-up cookbook, Liddon shares wildly delicious recipes that are perfect for busy lifestyles, promising to make plant-based eating convenient every day of the week-including holidays and special occasions! Filled with more than one hundred family-friendly recipes everyone will love, like Oh Em Gee Veggie Burgers, Fusilli Lentil-Mushroom Bolognese, and Ultimate Flourless Brownies, Oh She Glows Every Day also includes useful information on essential pantry ingredients and tips on making recipes kid-, allergy-, and freezer-friendly. A beautiful go-to cookbook from one of the Internet's most beloved cooking stars, Oh She Glows Every Day proves that it's possible to cook simple, nourishing, and tasty meals-even on a busy schedule.


The Everyday Vegan

Filename: the-everyday-vegan.pdf
ISBN: 1458753271
Release Date: 2010-05-07
Number of pages: 334
Author: Dreena Burton
Publisher:

Download and read online The Everyday Vegan in PDF and EPUB Veganism - the diet that eliminates all animal products from one's diet - might be a scary prospect to some people, who may believe that obtaining protein will become a problem, or that food just won't taste the same. But Dreena Burton demonstrates that anyone can prepare and enjoy an array of delectable vegan dishes without having to compromise one's health or sense of taste. The Everyday Vegan, Dreena Burton's first cookbook (preceding Vive le Vegan!), includes recipes for all aspects of meal - making appropriate for the entire family - appetizers, soups, salads, main courses, and desserts - as well as cooking and shopping tips, ingredient notes, and meal plan suggestions for holidays and other special events. Each recipe contains nutritional analysis, and health-conscious cooks will appreciate that the recipes do not use hydrogenated oils and very little refined flours and sugars. Favourites include Marinara Tortilla Pizzas, Mush-room Pepper Risotto, Pesto Portabellas, and Spicy Thai Stew. Whether you are a lifelong vegan, or someone wanting to experiment, The Everyday Vegan will help you discover amazing flavours without having to resort to animal products. See for yourself how to prepare wonderful vegan delicacies, every day or any day.


The Vegiterranean Diet

Filename: the-vegiterranean-diet.pdf
ISBN: 9780738217901
Release Date: 2014-12-23
Number of pages: 272
Author: Julieanna Hever
Publisher: Hachette UK

Download and read online The Vegiterranean Diet in PDF and EPUB The Mediterranean diet has been the gold standard dietary pattern for decades, and with good reason: it has been linked with lowered risks of cardiovascular disease, cancer, diabetes, and Alzheimer's. Now, Julieanna Hever takes the Med to a whole new level! By focusing on whole-plant foods that promote long-term wellness and ideal weight management, you can reap the benefits of the most researched and beloved diet—made even healthier. The Vegiterranean Diet offers: comprehensive nutrition info shopping lists with everyday ingredients more than 40 delicious, budget-friendly recipes flexible meal plans (great for families, too!) strategies for overall health


But My Family Would Never Eat Vegan

Filename: but-my-family-would-never-eat-vegan.pdf
ISBN: 9781615193431
Release Date: 2016-11-10
Number of pages: 336
Author: Kristy Turner
Publisher: Workman Publishing

Download and read online But My Family Would Never Eat Vegan in PDF and EPUB Do your kids think tempeh is weird? Does your partner worry that a vegan diet isn't well balanced? Do your parents just not get it? Well it's time to win them over! With her first cookbook, But I Could Never Go Vegan!, Kristy Turner deliciously refuted every common excuse to prove that, yes, anyone can go vegan. Now, But My Family Would Never Eat Vegan! serves up 125 all-new, scrumptious, satisfying recipes—organized around 20 too-familiar objections to eating vegan as a family: Don't have time to cook elaborate family dinners? Whip up an easy weeknight solution: Quick Cauliflower Curry, BBQ Chickpea Salad, or Cheesy Quinoa & Veggies. Worried about satisfying the "meat and potatoes" eaters? Wow them with Lazy Vegan Chile Relleno Casserole, Jackfruit Carnitas Burrito Bowl, or Ultimate Twice-Baked Potatoes. Hosting a special event? Try Pizzadillas for game day, Champagne Cupcakes for bridal showers, Maple-Miso Tempeh Cutlets for Thanksgiving, or Herbed Tofu Burgers for your next potluck. Easy-to-follow, bursting-with-flavor recipes—free of all animal products!--make it easier than ever to please vegans and non-vegans at gatherings. Even your most skeptical relatives will be begging for more!


Vegan Eats World

Filename: vegan-eats-world.pdf
ISBN: 9780738217444
Release Date: 2014-04-08
Number of pages: 400
Author: Terry Romero
Publisher: Da Capo Press

Download and read online Vegan Eats World in PDF and EPUB From the coauthor of the national bestseller "Veganomicon," here is a major new vegan bible on international cuisine.


28 Day Plant Powered Health Reboot

Filename: 28-day-plant-powered-health-reboot.pdf
ISBN: 9781624143670
Release Date: 2017-01-17
Number of pages: 224
Author: Jessica Jones
Publisher: Page Street Publishing

Download and read online 28 Day Plant Powered Health Reboot in PDF and EPUB Reset Your Body with Plant-Powered Eating With this one-of-a-kind guide to plant-based eating, it only takes 28 days to gain a healthier you. Written by Jessica Jones and Wendy Lopez, both registered dietitians/ nutritionists, each and every recipe in this cookbook is both delicious and nutritious. All of the 100 recipes have a healthy balance of carbohydrates, fat and protein and are typically between 300 and 500 calories per meal. This book is perfect for those who want to become more comfortable with preparing vegetarian meals that are not only good for you but taste great too. The beauty of this book is that you can decide how you want to plan your meals for the week, using the recipes and meal plan templates provided. These incredible recipes will leave you feeling nourished and energized, with minimal stress. You won’t need an endless amount of ingredients that will break the bank: the motto here is simple, delicious, nutritious and fun! With this cookbook, you will feel healthier while enjoying satisfying plant-powered recipes like Southwest Scramble with Baked Sweet Potato Fries for breakfast and Mushroom Black Bean Enchiladas for lunch. End your day with Butternut Squash Black Bean Burgers for dinner and if you like to munch between meals, there are tasty snacks like Garlic-Roasted Chickpeas, Spicy Dark Chocolate–Covered Almonds or Zucchini Pizza Bites. Let’s make this your healthiest year yet!


The China Study Cookbook

Filename: the-china-study-cookbook.pdf
ISBN: 9781937856762
Release Date: 2013-05-07
Number of pages: 208
Author: LeAnne Campbell
Publisher: BenBella Books, Inc.

Download and read online The China Study Cookbook in PDF and EPUB The China Study, with 850,000 copies sold, has been hailed as one of the most important health and nutrition books ever published. It revealed that the traditional Western diet has led to our modern health crisis and the widespread growth of obesity, diabetes, heart disease, and cancer. Based on the most comprehensive nutrition study ever conducted, the book reveals that a plant-based diet leads to optimal health with the power to halt or reverse many diseases. The China Study Cookbook takes these scientific findings and puts them to action. Written by LeAnne Campbell, daughter of The China Study author T. Colin Campbell, PhD, and mother of two hungry teenagers, The China Study Cookbook features delicious, easily prepared plant-based recipes with no added fat and minimal sugar and salt that promote optimal health. From her Breakfast Home-Fry Hash and Fabulous Sweet Potato Enchiladas to No-Bake Peanut Butter Bars and Cheese(less) Cake, all of LeAnne’s recipes follow three important principles: 1. Optimal nutrition is based on eating food rather than nutrient supplements 2. The closer that foods are to their native states—prepared with minimal cooking, salting, and processing—the greater the long-term health benefits of eating them 3. It is best to choose locally and organically grown produce whenever possible Filled with helpful tips on substitutions, keeping foods nutrient-rich, and transitioning to a plant-based diet, The China Study Cookbook shows how to transform individual health and the health of the entire family.


Big Vegan

Filename: big-vegan.pdf
ISBN: 9781452109794
Release Date: 2011-07-22
Number of pages: 544
Author: Robin Asbell
Publisher: Chronicle Books

Download and read online Big Vegan in PDF and EPUB Veganism has been steadily moving toward the mainstream as more and more people become aware of its many benefits. Even burger-loving omnivores are realizing that adding more plant-based foods to their diet is good for their health and the environment. Big Vegan satisfies both the casual meat eater and the dedicated herbivore with more than 350 delicious, easy-to-prepare vegan recipes covering breakfast, lunch, and dinner. Highlighting the plentiful flavors that abound in natural foods, this comprehensive cookbook includes the fundamentals for adopting a meat-free, dairy-free lifestyle, plus a resource guide and glossary that readers can refer to time and again. Eat your veggies and go vegan!


UnDiet

Filename: undiet.pdf
ISBN: 9780771084133
Release Date: 2013-04-02
Number of pages: 240
Author: Meghan Telpner
Publisher: McClelland & Stewart

Download and read online UnDiet in PDF and EPUB A toolbox for a complete lifestyle transformation -- from a holistic nutritionist with an inspiring and practical message. Is it possible to look and feel your absolute best while eating the most delicious food and avoiding the trap of diet deprivation and calorie counting? Meghan Telpner's UnDiet reimagines the way we look at our health and our ability to change it. Infused with her signature humor, enthusiasm, and accessibility, Meghan inspires readers to question paradigms; take ownership over their health; and join her in reinventing their lives, one small change at a time. UnDiet offers a motivating lifestyle makeover that is more fun than any other diet -- with lifelong, life-changing results. Featuring: • Practical nutrition information • 40 easy and delectable gluten-free recipes • Comprehensive meal plan • Complete 8-week transition program • Lifestyle advice from a posse of experts


The Easy Vegetarian Kitchen

Filename: the-easy-vegetarian-kitchen.pdf
ISBN: 9781592336586
Release Date: 2015-04-15
Number of pages: 192
Author: Erin Alderson
Publisher: Fair Winds Press (MA)

Download and read online The Easy Vegetarian Kitchen in PDF and EPUB 50 core meatless recipes as well as advice for how to fill your pantry with seasonal ingredients.


Clean Start

Filename: clean-start.pdf
ISBN: 1402779054
Release Date: 2010
Number of pages: 165
Author: Terry Walters
Publisher: Sterling Publishing (NY)

Download and read online Clean Start in PDF and EPUB Presents one hundred vegan recipes organized by produce available in spring, summer, fall, and winter.