Nancy Clark s Sports Nutrition Guidebook 5E

Filename: nancy-clark-s-sports-nutrition-guidebook-5e.pdf
ISBN: 9781450459938
Release Date: 2013-10-02
Number of pages: 520
Author: Nancy Clark
Publisher: Human Kinetics

Download and read online Nancy Clark s Sports Nutrition Guidebook 5E in PDF and EPUB Boost your energy, build muscle, lose fat, and improve your performance with the best-selling sports nutrition guide! The fifth edition includes the latest research on hydration, vitamins, supplements, energy drinks, organic foods, and balancing carbohydrate and protein intake for exercise and competition.


Nancy Clark s Sports Nutrition Guidebook

Filename: nancy-clark-s-sports-nutrition-guidebook.pdf
ISBN: 073604602X
Release Date: 2003
Number of pages: 406
Author: Nancy Clark
Publisher: Human Kinetics 1

Download and read online Nancy Clark s Sports Nutrition Guidebook in PDF and EPUB The nation's leading sports nutritionist tells you how to get the maximum benefit from the foods you choose with customized eating plans. You'll learn how to eat before games or tournaments and how to eat afterward for optimal recovery. Clark covers current food, drink, and sport supplement options and explains which are best - and why - based on individual energy expenditure. She also gives advice on trendy diet alternatives like the Zone, Atkins, thermogenics, and Ultra Slim-Fast.


Nancy Clark s Sports Nutrition Guidebook 5th Edition

Filename: nancy-clark-s-sports-nutrition-guidebook-5th-edition.pdf
ISBN: 9781450467278
Release Date: 2013-10-09
Number of pages: 520
Author: Nancy Clark
Publisher: Human Kinetics

Download and read online Nancy Clark s Sports Nutrition Guidebook 5th Edition in PDF and EPUB Boost your energy, build muscle, lose fat, and improve your performance with the best-selling sports nutrition guide! The fifth edition includes the latest research on hydration, vitamins, supplements, energy drinks, organic foods, and balancing carbohydrate and protein intake for exercise and competition.


Biophysical Foundations of Human Movement

Filename: biophysical-foundations-of-human-movement.pdf
ISBN: 9781450431651
Release Date: 2013
Number of pages: 394
Author: Bruce Abernethy
Publisher: Human Kinetics

Download and read online Biophysical Foundations of Human Movement in PDF and EPUB "Biophysical Foundations of Human Movement, Third Edition," offers a comprehensive introduction to the anatomical, mechanical, physiological, neural, and psychological bases of human movement.


Gold Medal Nutrition 5th Edition

Filename: gold-medal-nutrition-5th-edition.pdf
ISBN: 9781450425605
Release Date:
Number of pages:
Author:
Publisher: Human Kinetics

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NASM Essentials of Personal Fitness Training

Filename: nasm-essentials-of-personal-fitness-training.pdf
ISBN: 0781782910
Release Date: 2008
Number of pages: 552
Author:
Publisher: Lippincott Williams & Wilkins

Download and read online NASM Essentials of Personal Fitness Training in PDF and EPUB Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certification exam or learn the basic principles of personal training using NASM's Optimum Performance Training (OPT) model. The OPT model presents NASM's protocols for building stabilization, strength, and power. More than 600 full-color illustrations and photographs demonstrate concepts and techniques. Exercise color coding maps each exercise movement to a specific phase on the OPT model. Exercise boxes demonstrate core exercises and detail the necessary preparation and movement. Other features include research notes, memory joggers, safety tips, and review questions.


Run Fast Eat Slow

Filename: run-fast-eat-slow.pdf
ISBN: 9781623366827
Release Date: 2016-08-09
Number of pages: 256
Author: Shalane Flanagan
Publisher: Rodale

Download and read online Run Fast Eat Slow in PDF and EPUB From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook--and New York Times bestseller--that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends more than 15 years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats--all made without refined sugar and flour. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.


Down and Derby

Filename: down-and-derby.pdf
ISBN: 9781593763725
Release Date: 2010-08-10
Number of pages: 224
Author: Alex Cohen
Publisher: Soft Skull Press

Download and read online Down and Derby in PDF and EPUB When most Americans hear the words “roller derby” today, they think of the kitschy sport once popular on weekend television during the seventies and eighties. Originally an endurance competition where skaters traveled the equivalent of a trip between Los Angeles and New York, derby gradually evolved into a violent contact sport often involving fake fighting. But after nearly dying out in the nineties, derby has been making a comeback. From a mere handful of leagues in the United States just a few years ago, there are now more than 17,000 skaters in more than 400 leagues around the world, with hundreds of thousands of die-hard fans. Down and Derby will tell you everything you ever wanted to know about the sport. Written by veteran skaters as both a history and a how-to, Down and Derby is a brassy celebration of every aspect of the sport, from its origins in the late 1800s, to the rules of a modern bout, to the science of picking an alias, to the many ways you can get involved off skates. Informative, entertaining, and executed with the same tough, sassy, DIY attitude — leavened with plenty of humor — that the sport is known for, Down and Derby is the first and last book on derby you’ll ever need.


Oxford Textbook of Medicine

Filename: oxford-textbook-of-medicine.pdf
ISBN: 0198570147
Release Date: 2003
Number of pages: 1602
Author: D. A. Warrell
Publisher:

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Lifespan Development

Filename: lifespan-development.pdf
ISBN: 0133805662
Release Date: 2014
Number of pages: 624
Author: Denise Roberts Boyd
Publisher: Pearson College Division

Download and read online Lifespan Development in PDF and EPUB Provides the most Support for Student Learning and Success Lifespan Development, 7/e by Denise G. Boyd and Helen L. Bee thoroughly and accessibly addresses the most critical concepts of development. Through their engaging writing style, the authors have made more abstract material about developmental theories approachable to students. Readers will appreciate both the applied nature of this title and the clarity of the authors' presentation of current research. Students will emerge from your course with a thorough understanding of developmental science and will be able to apply this understanding to their own lives. MyPsychLab is an integral part of the Boyd/Bee program. Engaging activities and assessments provide a teaching and learning system that will help students master life span development. New features include the updated MyPsychLab Video Series for Lifespan Development, which contains a rich assortment of video clips including sketchnote-style tutorials as well as cross-cultural footage and segments featuring real students sharing their experiences. MyPsychLab also contains MyVirtualLife, an engaging variable-based simulation that allows students to experience lifespan development firsthand. This title is available in a variety of formats - digital and print. Pearson offers its titles on the devices students love through Pearson's MyLab products, CourseSmart, Amazon, and more.


Understanding Nursing Research

Filename: understanding-nursing-research.pdf
ISBN: 0721644376
Release Date: 1995
Number of pages: 216
Author: Nancy Burns
Publisher: Houghton Mifflin Harcourt P

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The SAGE Handbook of Qualitative Research

Filename: the-sage-handbook-of-qualitative-research.pdf
ISBN: 9781483349817
Release Date: 2017-01-20
Number of pages: 992
Author: Norman K. Denzin
Publisher: SAGE Publications

Download and read online The SAGE Handbook of Qualitative Research in PDF and EPUB The substantially updated and revised Fifth Edition of The SAGE Handbook of Qualitative Research by editors Norman K. Denzin and Yvonna S. Lincoln presents the state-of-the-art theory and practice of qualitative inquiry. Representing top scholars from around the world, the editors and contributors continue the tradition of synthesizing existing literature, defining the present, and shaping the future of qualitative research. The Fifth Edition contains 19 new chapters, with 16 revised—making it virtually a new volume—while retaining six classic chapters from previous editions. New contributors to this edition include Jamel K. Donnor and Gloria Ladson-Billings; Margaret Kovach; Paula Saukko; Bryant Keith Alexander; Thomas A. Schwandt and Emily F. Gates; Johnny Saldaña; Uwe Flick; Mirka Koro-Ljungberg, Maggie MacLure, and Jasmine Ulmer; Maria Elena Torre, Brett G. Stoudt, Einat Manoff, and Michelle Fine; Jack Bratich; Svend Brinkmann; Eric Margolis and Renu Zunjarwad; Annette N. Markham; Alecia Y. Jackson and Lisa A. Mazzei; Jonathan Wyatt, Ken Gale, Susanne Gannon, and Bronwyn Davies; Janice Morse; Peter Dahler-Larsen; Mark Spooner; and David A. Westbrook.


Food Guide for Marathoners

Filename: food-guide-for-marathoners.pdf
ISBN: 1841262064
Release Date: 2007
Number of pages: 168
Author: Nancy Clark
Publisher: Meyer & Meyer Verlag

Download and read online Food Guide for Marathoners in PDF and EPUB Written by one of the world's leading sports nutrition experts, this title presents expert advice on all aspects of nutrition for marathon runners.


Oxford Textbook of Medicine

Filename: oxford-textbook-of-medicine.pdf
ISBN: 0198569785
Release Date: 2005
Number of pages: 1227
Author: D. A. Warrell
Publisher: Oxford University Press

Download and read online Oxford Textbook of Medicine in PDF and EPUB The Oxford Textbook of Medicine provides all that any doctor needs to know to practice top-level internal medicine. It gives compreensive coverage of the epidemiology, aetiology, and mechanism of disease, as well as clear, unambiguous coverage of the diagnosis, practical management and prevention of the entire spectrum of medical disorders. There are major introductory sections on the scientific basis of disease; and in the system-based clinical sections genetic predisposition, pathophysiology, pathogenesis, molecular mechanisms, and cell biology are covered in depth for all significant medical syndromes. Clinical descriptions of diseases are clearly and memorably written, based on the experience and insight of the authors--many of whom are among the world's most distinguished medical scientists. Chapters are not only "evidence based" but also on clinical experience and a thorough survey of all the relevant literature. Throughout, the approach of OTM is humane and ethical and, at the same time, factual, reliable, honest(especially where knowledge is limited) and rigorously scientific. This is not just a textbook of "First World" medicine. It provides practical guidance for doctors working in a variety of medical setting the value of a logical clinical approach rather than immediate resort to expensive imaging and laboratory tests. Moore of the contributing authors than ever before are from outside Europe, including strong representation of North American medicine. The new editorial team has ensured that the OTM continues to reflect rapid changes in medical practice: there are new sections on intensive care, alcohol and drug abuse, clinical pharmacology and therapeutics, world health, clinical trials and evidence-based medicine, adolescent medicine, sports medicine, and emergency medicine; more than half the contributors are new for this edition; and most of the text has been heavily revised. The striking new page and cover design reflect the significant changes made in this new edition. The Textbook is illustrated by over 2000 two-color diagrams and many color Plates. The index is the most detailed and user-friendly of any major medical textbook: in an emergency, the reader can access information quickly- whether on the ward, in office or at home. Like its predecessors, OTM4 will be the trusted and ultimate reference in libraries, hospitals, doctors' consulting rooms, solicitors' offices, press offices, and primary care practices worldwide.


Elementary Statistics

Filename: elementary-statistics.pdf
ISBN: 0321911210
Release Date: 2014-01-02
Number of pages: 704
Author: Ron Larson
Publisher: Pearson College Division

Download and read online Elementary Statistics in PDF and EPUB ALERT: Before you purchase, check with your instructor or review your course syllabus to ensure that you select the correct ISBN. Several versions of Pearson's MyLab & Mastering products exist for each title, including customized versions for individual schools, and registrations are not transferable. In addition, you may need a CourseID, provided by your instructor, to register for and use Pearson's MyLab & Mastering products. Packages Access codes for Pearson's MyLab & Mastering products may not be included when purchasing or renting from companies other than Pearson; check with the seller before completing your purchase. Used or rental books If you rent or purchase a used book with an access code, the access code may have been redeemed previously and you may have to purchase a new access code. Access codes Access codes that are purchased from sellers other than Pearson carry a higher risk of being either the wrong ISBN or a previously redeemed code. Check with the seller prior to purchase. Statistics opens a window to the modern world, and this market-leading text makes it easy to understand! Larson and Farber's Elementary Statistics: Picturing the World, Sixth Edition, provides stepped out instruction, real-life examples and exercises, and the use of technology to offer the most accessible approach. The authors carefully develop theory through strong pedagogy, and examples show how statistics is used to picture and describe the world. In keeping with the premise that students learn best by doing, it includes more than 210 examples and more than 2300 exercises, to make the concepts of statistics a part of students' everyday lives. 0133864995/9780133864991 - Elementary Statistics Plus NEW MyStatLab with Pearson eText -- Access Card Package, 6/ePackage consists of 0321847997/ 9780321847997 - My StatLab Glue-in Access Card 032184839X/ 9780321848390 - MyStatLab Inside Sticker for Glue-In Packages 0321911210/ 9780321911216 - Elementary Statistics: Picturing the World, 6/e