Download and read online Out of Breath The Breathing Series 3 in PDF and EPUB Those she trusted betrayed her. Her broken heart still wounds her. Only love can save her. The explosive and stunning finale in The Breathing Series. Emma can't even think about trusting others in her life again. She can't let anyone in, not when she knows all they'll find is darkness. But some people won't let go; won't take no for an answer and Emma has to decide whether the hidden truths and painful secrets are enough to let go of the possibility of love. Forever.
Download and read online Reason to Breathe The Breathing Series 1 in PDF and EPUB A passionate love. A brutal betrayal. Unwavering hope. An incredible novel that will leave readers breathless and desperate for more. In a town where most people worry about what to be seen in and who to be seen with, Emma Thomas would rather not be seen at all. She's more concerned with feigning perfection, pulling down her sleeves to conceal the bruises. Emma doesn't want anyone to know how far from perfect her life truly is. When Emma unexpectedly finds love, it challenges her to recognize her own worth - but at the risk of revealing the terrible secret she's desperate to hide.
Download and read online Barely Breathing The Breathing Series 2 in PDF and EPUB Unanswered questions. Burning Desire. Heartbreaking consequences The amazing sequel to Reason to Breathe. The scandalous secrets of Emma's abuse are revealed, but she still has so much to learn out about her past. Why did her mother leave her all those years ago? What really happened the night Emma's father died? Were her memories of being happy just a dream? The repercussions of one horrific night has affected the lives of everyone involved. But with the promise of true love and new relationships, will Emma let it ruin hers for good?
Download and read online The Breathing Series in PDF and EPUB Collects the first two novels about Emma Thomas's attempts to reclaim her life while surviving an abusive home life.
Download and read online When Breath Becomes Air in PDF and EPUB #1 NEW YORK TIMES BESTSELLER • For readers of Atul Gawande, Andrew Solomon, and Anne Lamott, this inspiring, exquisitely observed memoir finds hope and beauty in the face of insurmountable odds as an idealistic young neurosurgeon attempts to answer the question What makes a life worth living? NAMED ONE OF THE BEST BOOKS OF THE YEAR BY THE WASHINGTON POST • THE NEW YORK TIMES • NPR BOOKS FOR A BETTER LIFE AWARD FINALIST At the age of thirty-six, on the verge of completing a decade’s worth of training as a neurosurgeon, Paul Kalanithi was diagnosed with stage IV lung cancer. One day he was a doctor treating the dying, and the next he was a patient struggling to live. And just like that, the future he and his wife had imagined evaporated. When Breath Becomes Air chronicles Kalanithi’s transformation from a naïve medical student “possessed,” as he wrote, “by the question of what, given that all organisms die, makes a virtuous and meaningful life” into a neurosurgeon at Stanford working in the brain, the most critical place for human identity, and finally into a patient and new father confronting his own mortality. What makes life worth living in the face of death? What do you do when the future, no longer a ladder toward your goals in life, flattens out into a perpetual present? What does it mean to have a child, to nurture a new life as another fades away? These are some of the questions Kalanithi wrestles with in this profoundly moving, exquisitely observed memoir. Paul Kalanithi died in March 2015, while working on this book, yet his words live on as a guide and a gift to us all. “I began to realize that coming face to face with my own mortality, in a sense, had changed nothing and everything,” he wrote. “Seven words from Samuel Beckett began to repeat in my head: ‘I can’t go on. I’ll go on.’” When Breath Becomes Air is an unforgettable, life-affirming reflection on the challenge of facing death and on the relationship between doctor and patient, from a brilliant writer who became both. Praise for When Breath Becomes Air “I guarantee that finishing this book and then forgetting about it is simply not an option. . . . Part of this book’s tremendous impact comes from the obvious fact that its author was such a brilliant polymath. And part comes from the way he conveys what happened to him—passionately working and striving, deferring gratification, waiting to live, learning to die—so well.”—Janet Maslin, The New York Times “An emotional investment well worth making: a moving and thoughtful memoir of family, medicine and literature. It is, despite its grim undertone, accidentally inspiring.”—The Washington Post “Possesses the gravity and wisdom of an ancient Greek tragedy . . . [Kalanithi] delivers his chronicle in austere, beautiful prose. The book brims with insightful reflections on mortality that are especially poignant coming from a trained physician familiar with what lies ahead.”—The Boston Globe “Devastating and spectacular . . . [Kalanithi] is so likeable, so relatable, and so humble, that you become immersed in his world and forget where it’s all heading.”—USA Today “It’s [Kalanithi’s] unsentimental approach that makes When Breath Becomes Air so original—and so devastating. . . . Its only fault is that the book, like his life, ends much too early.”—Entertainment Weekly “Split my head open with its beauty.”—Cheryl Strayed
Download and read online The Breathing Book in PDF and EPUB A new approach to improving quality of life through your most accessible resource: your breath. Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more that seventy-five photos and illustrations, The Breaking Book offers a thorough and inspiring program that you can tailor to your specific needs. Whether you need an energy boost or are seeking a safe, hassle-free way to cope with everyday stress, you will find answers here. These safe and easy-to-learn techniques can also be used to treat asthma, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions. "Donna Farhi has been a student, researcher, and teacher of the breath for many years, and now we get to reap the results of her studies in this exquisite manual." -- Yoga Journal
Download and read online Breathe in PDF and EPUB
There is an aspect of health that we have all been taking for granted, but which is of vital importance to our well-being: the breath. The combination of the explosion of technology, longer hours spent seated at a desk or in a car, and high levels of daily stress have had a tremendous negative impact on the way we breathe. This in turn has created or even exacerbated medical problems such as high blood pressure, irritable bowel syndrome and insomnia.
The first book of its kind, Breathe is a fascinating and straightforward exploration of how our breath affects our health, and how we can use it to solve health issues from fatigue and anxiety to weight gain and poor digestion. In this book, clinical psychologist Belisa Vranich asks you to dedicate ten minutes a day for fourteen days to your breath. The result: more energy, less pain, lower cortisol (and control of belly fat), less GI problems and a better immune system.
By combining anatomy and fitness with psychology and mindfulness, Belisa gives readers a way of healing from the inside out: by addressing ailments at the cellular level, with oxygen.
Download and read online Breathe in PDF and EPUB Years after the Switch, life inside the Pod has moved on. A poor Auxiliary class cannot afford the oxygen tax which supplies extra air for running, dancing and sports. The rich Premiums, by contrast, are healthy and strong. Anyone who opposes the regime is labelled a terrorist and ejected from the Pod to die. Sixteen-year-old Alina is part of the secret resistance, but when a mission goes wrong she is forced to escape from the Pod. With only two days of oxygen in her tank, she too faces the terrifying prospect of death by suffocation. Her only hope is to find the mythical Grove, a small enclave of trees protected by a hardcore band of rebels. Does it even exist, and if so, what or who are they protecting the trees from? A dystopian thriller about courage and freedom, with a love story at its heart.
Download and read online Teach Breathe Learn in PDF and EPUB Meena Srinivasan began teaching in order to touch lives, but with the demands of covering her curriculum she all but forgot her aspiration. During a retreat with Thich Nhat Hanh, Meena learned for the first time about mindfulness. In Teach, Breathe, Learn, Srinivasan highlights how mindfulness can be an effective tool in the classroom. What makes this book truly unique is Srinivasan’s perspective as a classroom teacher, wrestling daily with the conditions about which she writes. Each chapter begins with a personal narrative concerning a challenge Srinivasan faced during the school day and how a specific mindfulness practice helped. Testimonials from students, colleagues, and parents appear in each chapter, along with a mindfulness practice. Part 1 helps teachers develop compassion and shift from “reacting” to “responding” to demands. Part 2 offers techniques for cultivating loving-kindness and seeing students, colleagues, and parents as oneself. The author shares what research says about the effects of mindfulness practice on academic, social, and emotional learning. The last section of the book introduces the complete curriculum teachers can use to incorporate mindfulness into their classroom, replete with lesson plans, PowerPoint diagrams, handouts, and homework assignments.
Download and read online What If in PDF and EPUB A new novel by the USA Today and Wall Street Journal bestselling author of The Breathing Series . . . What if you had a second chance to meet someone for the first time? Cal Logan is shocked to see Nicole Bentley sitting across from him at a coffee shop thousands of miles from their hometown. After all, no one has seen or heard from her since they graduated over a year ago. Except this girl isn't Nicole. She looks exactly like Cal's shy childhood crush, but her name is Nyelle Preston and she has no idea who he is. This girl is impulsive and daring, her passion for life infectious. The complete opposite of Nicole. Cal finds himself utterly fascinated-and falling hard. But Nyelle is also extremely secretive. And the closer he comes to finding out what she's hiding, the less he wants to know. When the secrets from the past and present collide, one thing becomes clear: Nothing is what it seems. NEW BONUS epilogue, author interview, book club guide and more.
Download and read online Learning to Breathe in PDF and EPUB Disruptive behavior in the classroom, poor academic performance, out-of-control emotions: if you work with adolescents, you are well-aware of the challenges this age group presents. What if there was a way to calm these students down and arm them with the mindfulness skills needed to really excel in school and life? Written by mindfulness expert and licensed clinical psychologist Patricia C. Broderick, Learning to Breatheis a secular program that tailors the teaching of mindfulness to the developmental needs of adolescents to help them understand their thoughts and feelings and manage distressing emotions. Students will be empowered by learning important mindfulness meditation skills that help them improve emotion regulation, reduce stress, improve overall performance, and, perhaps most importantly, develop their attention. The book also includes a website link with student handouts and homework assignments, making it an ideal classroom tool. The book integrates certain themes of mindfulness-based stress reduction (MBSR), developed by Jon Kabat-Zinn, into a program that is shorter, more accessible to students, and compatible with school curricula. Students will learn to pay attention in the moment, manage emotions as they are perceived, and gain greater control over their own feelings and actions. These mindfulness practices offer the opportunity to develop hardiness in the face of uncomfortable feelings that otherwise might provoke a response that could be harmful (e.g. acting out by taking drugs, displaying violent behavior or acting in by becoming more depressed). This easy-to-use manual is designed to be used by teachers, but can also be used by any mental health provider teaching adolescents emotion regulation, stress reduction and mindfulness skills. The author is a graduate of the MBSR advanced practicum at the Center for Mindfulness in Massachusetts, led by Jon Kabat-Zinn. She is also a clinical psychologist and a certified school psychologist and counselor for grades K-12. In the book, Broderick calls on her years of experience working with adolescents to outline the best strategies for dealing with disruption in the classroom and emotions that are out of hand. The book is structured around six themes built upon the acronym BREATHE, and each theme has a core message. The program allows for themes to be delivered in 6 longer or 18 shorter sessions, depending upon time and needs of students. The 6 core lessons are: Body, Reflection, Emotions, Attention, Tenderness, and Healthy Mind Habits. Learning to Breathe is the perfect tool for empowering students as they grapple with the psychological tasks of adolescence.
Download and read online Jumpstart Your Metabolism in PDF and EPUB If you've tried every conceivable combination of diet and exercise and still can't shed those extra pounds, then perhaps you haven't discovered the hidden key to weight loss -- proper breathing. By increasing the amount of oxygen you take in, you can help your body do a more efficient job of releasing hydrogen, the chief culprit in the storage of excess fat. And you'll be amazed at the benefits of learning to breathe the right way: Reset your body's metabolism to burn calories more efficiently Lose weight without complicated food restrictions or rigid exercise schedules Feel more energized and less stressed Breathing coach Pam Grout will show you how with thirteen "energy cocktails," simple but powerful breathing exercises that you can incorporate into your daily routine, whether you're at your desk, in your car, standing in line, watching TV -- nearly anywhere, anytime. Easy to learn and fun to do, the program in Jumpstart Your Metabolism will help you jumpstart the rest of your life!
Download and read online The House of Breath in PDF and EPUB First published in 1950, The House of Breath quickly became an American classic among serious readers. In 1975, however, the book was reprinted with changes that downplayed the novel's erotic charge, and since then the original has been out of print. Readers can now rediscover one of William Goyen's most important works in this restoration of the original text. The book is written as an ethereal address to the people and places the narrator remembers from his childhood in a small Texas town called Charity. More than a story, The House of Breath is a meditation on the nature of identity and origins, memory, and time's annihilation of life. This fiftieth anniversary edition includes an afterword by Reginald Gibbons, professor of English at Northwestern University and the former editor of TriQuarterly magazine.
Download and read online Left Drowning in PDF and EPUB Weighted down by the loss of her parents, Blythe McGuire struggles to keep her head above water as she trudges through her last year at Matthews College. Then a chance meeting sends Blythe crashing into something she doesn't expect--an undeniable attraction to a dark-haired senior named Chris Shepherd, whose past may be even more complicated than her own. As their relationship deepens, Chris pulls Blythe out of the stupor she's been in since the night a fire took half her family. She begins to heal, and even, haltingly, to love this guy who helps her find new paths to pleasure and self-discovery. But as Blythe moves into calmer waters, she realizes Chris is the one still strangled by his family's traumatic history. As dark currents threaten to pull him under, Blythe may be the only person who can keep him from drowning.
Download and read online Free Your Breath Free Your Life in PDF and EPUB A hands-on guide to controlling one's breathing introduces a collection of exercises and techniques designed to help readers reduce stress, ease a chronic breathing problem, increase vitality, and promote a spiritual aspect in one's life. Original. 50,000 first printing.