Download and read online Real Solution Assertiveness Workbook in PDF and EPUB Most people can be assertive in some situations, and yet be ineffectual in others. The Real Solution Assertiveness Workbook expands the number of situations in which you can choose to be assertive. When a person is passive, opportunities are lost and unpleasant situations are tolerated. In time, bad feelings can build to a point where one more event can trigger an explosion of resentment that in turn provokes criticism or rejection. Graduated homework assignments allow participants to apply their newly acquired skills. The Real Solution Assertiveness Workbook emphasizes the building of assertiveness skills, using model presentation, rehearsal, positive feedback, prompting, and homework assignments.
Download and read online Real Solution Depression Workbook in PDF and EPUB Depression can be costly, both physically and emotionally. The Real Solution Depression Workbook is designed to overcome depression in a way that assumes the participant has already suffered enough, has sufficiently grieved and mourned the losses in their life, has found meaning in it all, and is now ready to begin the work of changing. The reader will discover if they have a tendency to respond to life events in a way that indicates some qualities of Depression Prone Thinking (DPT). The issues of Shame, Perfection, Control, People Pleasing, and Competence are explored and solutions are offered. The Workbook has twelve sessions and is organized to complete one session per week. skills and conceptsThe Depression Prone Thinking Anger Is a Two-Step Process The Primitive Brain and Depression The Evolved Brain and Being Healthy Shame Relaxation Skills Shoulds Entitlement Fairness Global Labeling Jumping to Conclusions Coping Statements and Thoughts Desensitization Thoughts Influence Feelings Negative Thinking Goals Based on Humanity, Humility, Autonomy, and Competence Taking Action Self Esteem Behavior much more
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Download and read online Self Esteem Workbook for Teens in PDF and EPUB Most adolescents have healthy self-esteem in some situations, and yet not in others. The Self Esteem Workbook for Teens expands the number of situations in which they can choose Self Esteem communication. When an adolescent is passive, opportunities are lost and unpleasant situations are tolerated. In time, bad feelings can build to a point where one more event can trigger an explosion of resentment that in turn provokes criticism or rejection. This clinically developed and proven workbook employs the major self esteem interventions. Author Anita Bohensky, Ph.D is a highly experienced Child and Adolescent Psychologist and the Director of the Whole Child & Adolescent Center, New York, NY. This workbook offers: Increased Self Esteem and Confidence; Increased Positive Attitude; Effective Communication Skills; Effective Techniques for Expressing Needs; Effective Skills for Dealing with Criticism; and Effective Alternatives for Dealing with Bullies and Difficult People.
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Download and read online Anger Management Workbook for Kids and Teens in PDF and EPUB Too much anger can be costly, both physically and emotionally. Most kids and teens can use their anger in appropriate ways in some situations, and yet be ineffective in others. The Anger Management Workbook for Kids and Teens reduces levels of anger, especially in provocative situations. Kids and Teens will learn effective coping behaviors to stop escalation and to resolve conflicts. Graduated homework assignments allow participants to apply their newly acquired skills. The Anger Management Workbook for Kids and Teens employs the three major anger control interventions by using model presentations, rehearsal, positive feedback and promoting. The Workbook is designed especially for adolescents and pre-adolescents.
Download and read online Binge Compulsive Eating Workbook for Kids and Teens in PDF and EPUB Our culture has a problem with eating. Not so much the act of eating itself, but the kinds of foods and the amount of such foods. Foods are everywhere, all the time. But oddly enough, at the very same time, we are obsessed with physical beauty. Or more precisely, a particular, often unobtainable version of beauty. We, as a culture, no longer encourage our children to be accepting for who they are physically. Nor do we seem able to accept ourselves for who we are. We must be thinner, more muscular, less wrinkled and less gray ? all in the name of physical perfection. Temptation is everywhere, and we have lost the ability to say ?no?. And at the same time, when we give our children the message that they should strive for an unattainable physical ideal, what can we expect other than great difficulties with the process of eating? This clinically developed and proven workbook employs the major eating interventions by using model presentations, rehearsal, positive feedback and promoting. The Workbook is designed to reduce levels of guilt, shame, and isolation underlying the eating problem and is written especially for adolescents and pre-adolescents.
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Download and read online The Assertiveness Workbook in PDF and EPUB Effective communication is a critical skill that influences your professional success, the stability of your family life, and your personal happiness. Your ability to communicate effectively is seriously hampered if you can't assert yourself constructively. If you've ever felt paralyzed by an imposing individual or strongly argued opposing point of view, you know that a lack of assertiveness can leave you feeling marginalized and powerless. The Assertiveness Workbook contains effective, cognitive behavioral techniques to help you become more assertive. Learn how to set and maintain personal boundaries without becoming inaccessible. Become more genuine and open in relationships without fearing attack. Defend yourself when you are criticized or asked to submit to unreasonable requests. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
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Download and read online The Severe and Persistent Mental Illness Treatment Planner in PDF and EPUB This timesaving resource features: Treatment plan components for 31 behaviorally based presenting problems Over 1,000 prewritten treatment goals, objectives, and interventions—plus space to record your own treatment plan options A step-by-step guide to writing treatment plans that meet the requirements of most accrediting bodies, insurance companies, and third-party payors Includes new Evidence-Based Practice Interventions as required by many public funding sources and private insurers PracticePlanners® THE BESTSELLING TREATMENT PLANNING SYSTEM FOR MENTAL HEALTH PROFESSIONALS The Severe and Persistent Mental Illness Treatment Planner, Second Edition provides all the elements necessary to quickly and easily develop formal treatment plans that satisfy the demands of HMOs, managed care companies, third-party payors, and state and federal agencies. New edition features empirically supported, evidence-based treatment interventions Organized around 31 main presenting problems, including employment problems, family conflicts, financial needs, homelessness, intimate relationship conflicts, and social anxiety Over 1,000 prewritten treatment goals, objectives, and interventions—plus space to record your own treatment plan options Easy-to-use reference format helps locate treatment plan components by behavioral problem Designed to correspond with The Severe and Persistent Mental Illness Progress Notes Planner, Second Edition Includes a sample treatment plan that conforms to the requirements of most third-party payors and accrediting agencies (including CARF, The Joint Commission, COA, and NCQA) Additional resources in the PracticePlanners® series: Progress Notes Planners contain complete, prewritten progress notes for each presenting problem in the companion Treatment Planners. Documentation Sourcebooks provide the forms and records that mental health professionals need to efficiently run their practice. For more information on our PracticePlanners®, including our full line of Treatment Planners, visit us on the Web at: www.wiley.com/practiceplanners
Download and read online From Stress to Peace in PDF and EPUB Is it possible to experience unshakable peace, regardless of the situations and people that come your way? Kandace Jones was desperate to find out. From the outside, she seemed to have it all together – a successful career, a loving husband, two children, a great group of friends, and a lovely house. Internally, she was filled with stress and insecurity. She relentlessly worked to maintain the appearance of perfection in her personal and professional life, leaving no down time and very little room for self – until she was forced to slow down. Pneumonia, depression, and anxiety abruptly interrupted the high-speed life she was living, igniting a quest for something far greater to enter: Peace. From Stress to Peace takes readers on a journey to peace and direct connection with the Divine. Through intimate journal entries and short stories, the reader will experience Jones’s journey – the thoughts, words and very actions that led her to self-discovery, unexpected encounters with realms unseen by the human eye and ultimately, a higher level of spiritual awakening. Readers will not only peer into Jones’s journey, but will be left with many ‘Selah’ moments to pause and simply reflect on their journey to spiritual elevation and fulfillment. From Stress to Peace leaves readers with nuggets of truth and wisdom that – when applied – can facilitate a constant state of inner peace and eternal bliss.
Download and read online Assertive Discipline Elementary Workbook in PDF and EPUB A companion piece to Assertive Discipline®, this workbook contains a variety of time-saving and age-appropriate reproducibles and teacher worksheets that complement the Assertive Discipline® behavior management program and include practical ideas for planning lessons, promoting cooperation, and gaining parental support. The easy-to-use format gives teachers the concise guidelines they need to succeed with the program.
Download and read online Cumulative Book Index in PDF and EPUB