Runner s World Train Smart Run Forever

Filename: runner-s-world-train-smart-run-forever.pdf
ISBN: 9781623367466
Release Date: 2017-04-04
Number of pages: 304
Author: Bill Pierce
Publisher: Rodale

Download and read online Runner s World Train Smart Run Forever in PDF and EPUB From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential. This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors' innovative 7-hour workout week. In this new approach, Bill Pierce and Scott Murr show how overall fitness and total body health are the secret to longevity as a runner. Runner's World Train Smart, Run Forever is appropriate for all runners, but is especially helpful if you’re frustrated by injuries or looking to maintain your healthy lifestyle as you age. This book addresses the controversies surrounding the dangers of over training and the stress associated with the constant craving for faster race times. Complete with a comprehensive program to enhance overall fitness, improve race times, and support healthy aging, this book will show you how to achieve your fitness goals at any stage.


Runner s World Train Smart Run Forever

Filename: runner-s-world-train-smart-run-forever.pdf
ISBN: 9781623367473
Release Date: 2017-04-04
Number of pages: 304
Author: Bill Pierce
Publisher: Rodale

Download and read online Runner s World Train Smart Run Forever in PDF and EPUB From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential. This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors' innovative 7-hour workout week. In this new approach, Bill Pierce and Scott Murr show how overall fitness and total body health are the secret to longevity as a runner. Runner's World Train Smart, Run Forever is appropriate for all runners, but is especially helpful if you're frustrated by injuries or looking to maintain your healthy lifestyle as you age. This book addresses the controversies surrounding the dangers of over training and the stress associated with the constant craving for faster race times. Complete with a comprehensive program to enhance overall fitness, improve race times, and support healthy aging, this book will show you how to achieve your fitness goals at any stage.


Runner s World Train Smart Run Forever

Filename: runner-s-world-train-smart-run-forever.pdf
ISBN: 9781623367466
Release Date: 2017-04-04
Number of pages: 304
Author: Bill Pierce
Publisher: Rodale

Download and read online Runner s World Train Smart Run Forever in PDF and EPUB From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential. This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors' innovative 7-hour workout week. In this new approach, Bill Pierce and Scott Murr show how overall fitness and total body health are the secret to longevity as a runner. Runner's World Train Smart, Run Forever is appropriate for all runners, but is especially helpful if you’re frustrated by injuries or looking to maintain your healthy lifestyle as you age. This book addresses the controversies surrounding the dangers of over training and the stress associated with the constant craving for faster race times. Complete with a comprehensive program to enhance overall fitness, improve race times, and support healthy aging, this book will show you how to achieve your fitness goals at any stage.


Runner s World Run Less Run Faster Revised Edition

Filename: runner-s-world-run-less-run-faster-revised-edition.pdf
ISBN: 9781609618025
Release Date: 2012-04-10
Number of pages: 320
Author: Bill Pierce
Publisher: Rodale

Download and read online Runner s World Run Less Run Faster Revised Edition in PDF and EPUB Advises on how to run faster by running less, providing a variety of training programs tailored to qualifying times for the Boston Marathon and an overview of the 3PLUS2 program aimed at improving endurance.


The Runner s World Big Book of Marathon and Half Marathon Training

Filename: the-runner-s-world-big-book-of-marathon-and-half-marathon-training.pdf
ISBN: 9781609617080
Release Date: 2012-06-05
Number of pages: 304
Author: Jennifer Van Allen
Publisher: Rodale

Download and read online The Runner s World Big Book of Marathon and Half Marathon Training in PDF and EPUB The first dedicated book on marathon and half marathon training from the renowned experts at Runner's World. The Runner's World Big Book of Marathon and Half-Marathon Training gives readers the core essentials of marathon training, nutrition, injury prevention, and more. The editors of Runner's World know marathon training better than anyone on the planet. They have spent the last few years inviting readers to share the long, sweaty journey to the starting line, putting themselves on call to personally answer readers' questions 24/7. This book will include testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner's dictionary, and sample meal plans. The Runner's World Big Book of Marathon and Half-Marathon Training is a powerful and winning resource--the ultimate tool kit for anyone who wants to get from the starting line to the finish line.


Runner s World Meals on the Run

Filename: runner-s-world-meals-on-the-run.pdf
ISBN: 9781623365837
Release Date: 2015-10-06
Number of pages: 288
Author: Joanna Sayago Golub
Publisher: Rodale

Download and read online Runner s World Meals on the Run in PDF and EPUB Runners need to eat well for their performance, and what they eat can have a direct influence on how they run--but they don't always have the time to put together a complex or labor-intensive recipe to support their nutritional needs. Runner's World Meals on the Run provides quick, nutritious recipes for those runners who need to prepare a meal in 30 minutes or less. This cookbook contains 150 recipes with 75 beautiful photos that will maximize a runner's performance and enhance nutritional benefits. Suggested recipe combinations create specific training- or dietary-based meal plans to enhance your marathon training or gluten-free lifestyle. Meals on the Run provides time-efficient recipes for delicious meals you will be proud to put in your body.


Runner s World Your Best Stride

Filename: runner-s-world-your-best-stride.pdf
ISBN: 9781623368975
Release Date: 2017-06-13
Number of pages: 240
Author: Jonathan Beverly
Publisher: Rodale

Download and read online Runner s World Your Best Stride in PDF and EPUB Run the Way You Were Born to Run Every runner wants a smooth, light, powerful, and resilient stride. But there isn't one ideal form all runners should try to emulate. Instead, research and experience show that people can run effectively in a wide variety of patterns with some universal elements. In lively, accessible prose, author Jonathan Beverly details his search for common ground among physical therapists, podiatrists, biomechanics researchers, and coaches, and reveals how individual runners can apply those principles and improve their performance, avoid injury, and enhance their enjoyment on the run. With specific, illustrated exercises that show how to counteract tight muscles from excessive sitting, improve limited arm mobility from hunching over electronic devices, strengthen your feet for better balance, and improve speed by lengthening your stride, Runner's World Your Best Stride is an approachable guide to human movement and a practical tool for improved running performance.


Runner s World Complete Book of Women s Running

Filename: runner-s-world-complete-book-of-women-s-running.pdf
ISBN: 9781605298603
Release Date: 2007-10-30
Number of pages: 336
Author: Dagny Scott Barrios
Publisher: Rodale

Download and read online Runner s World Complete Book of Women s Running in PDF and EPUB This nuts-and-bolts guide is designed specifically to address the unique challenges and rewards the sport presents to the fastest growing segment of the market--women runners. More than 10 million women across the country now identify themselves as regular runners. In response to the dramatic increase in the number of women in the sport, Dagny Scott Barrios and the experts at Runner's World have created this singular guide--now updated with 25 percent new material--where women will discover how to: train for any race, from a 5K to a marathon eat nutritiously and for maximum energy lose weight permanently deal with self-consciousness and body image run during pregnancy and through menopause choose the best clothes and accessories run anywhere safely prevent and treat injuries, especially those that women are most likely to encounter With clear photographs, running sidebars, and testimonials from women runners of all ages and abilities, this comprehensive resource provides the most current practical advice available anywhere for women runners of all levels.


Smart Marathon Training

Filename: smart-marathon-training.pdf
ISBN: 9781937716400
Release Date: 2011-10-01
Number of pages: 224
Author: Jeff Horowitz
Publisher: VeloPress

Download and read online Smart Marathon Training in PDF and EPUB Old-school marathon training plans ask runners to crank out 70 to 100 miles a week. It's no wonder those who make it to the start line are running ragged. Smart Marathon Training maps out a healthier, more economical approach to training that emphasizes quality over quantity. This innovative program eliminates junk miles, paring down training to three essential runs per week and adding a dynamic strength and cross-training program to build overall fitness. Runners will train for their best performance in less time and avoid the injuries, overtraining, and burnout that come from running too much. Smart Marathon Training builds up a runner's body to resist injury. Runners gain the strength they need to run long using functional exercises that target the hips, glutes, and quads. Running is a full-body sport, so this training program also builds a strong core and upper body to avoid injuries that begin above the waist. No one fakes a marathon or half-marathon--everyone has to do the work. But Smart Marathon Training replaces long, grinding miles with low-impact cross-training. Horowitz outlines a cycling plan to complement run workouts, boosting base fitness while saving runners' bodies for their best runs. With more than 75 detailed exercises plus six easy-to-follow training plans for half- and full marathons, Smart Marathon Training will get you to the start line feeling refreshed and ready to run your best race yet.


Run Fast Eat Slow

Filename: run-fast-eat-slow.pdf
ISBN: 9781623366827
Release Date: 2016-08-09
Number of pages: 256
Author: Shalane Flanagan
Publisher: Rodale

Download and read online Run Fast Eat Slow in PDF and EPUB From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook--and New York Times bestseller--that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends more than 15 years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats--all made without refined sugar and flour. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.


Hal Higdon s Smart Running

Filename: hal-higdon-s-smart-running.pdf
ISBN: 0875965350
Release Date: 1998-06-15
Number of pages: 240
Author: Hal Higdon
Publisher: Rodale

Download and read online Hal Higdon s Smart Running in PDF and EPUB Presents questions and answers from the "Ask the Experts" column on America Online, with tips on equipment, technique, training, racing, and health and fitness


Run Fast

Filename: run-fast.pdf
ISBN: 1579542697
Release Date: 2000-09-30
Number of pages: 224
Author: Hal Higdon
Publisher: Rodale

Download and read online Run Fast in PDF and EPUB Offers a complete guide to running for fitness and fun, discussing how to develop the body to run faster and showing how short distance speed can shorten workouts, translate into long distance speed, and hasten weight loss.


Runner s World Run to Lose

Filename: runner-s-world-run-to-lose.pdf
ISBN: 9781623365998
Release Date: 2015-12-22
Number of pages: 304
Author: Jennifer Van Allen
Publisher: Rodale

Download and read online Runner s World Run to Lose in PDF and EPUB Running burns an incredible amount of calories, making it one of if not the most effective weight loss strategies around. And running is accessible to nearly everyone all over the world. This book provides the information you need to begin running for weight loss as well as the tools to stay on track. Runner's World Run to Lose will serve the seasoned athlete as well as the couch surfer, offering guidance on matters like how to strike a balance between getting enough nutrients to fuel workouts while cutting enough calories to meet weight loss goals, how to time calorie-and-nutrient intake to maximize workout power and recovery time, and how to get the highest-quality/lowest-calorie carbs to fuel workouts, among other invaluable tips.


Daniels Running Formula 3rd Edition

Filename: daniels-running-formula-3rd-edition.pdf
ISBN: 9781450431835
Release Date: 2013-12-31
Number of pages: 306
Author: Jack Daniels
Publisher: Human Kinetics

Download and read online Daniels Running Formula 3rd Edition in PDF and EPUB Explains how to determine an ideal training pace, provides pacing tables for individual races, suggests race strategies, and offers guidelines to protect against injury.


Build Your Running Body

Filename: build-your-running-body.pdf
ISBN: 9781615191031
Release Date: 2014-07-29
Number of pages: 448
Author: Pete Magill
Publisher: Workman Publishing

Download and read online Build Your Running Body in PDF and EPUB “The best running book ever.” —Bob Anderson, founder of Runner’s World Whether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride—including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in Build Your Running Body, runners will improve their times, run longer and more comfortably, and reduce injury. With more than 150 workouts—from weightlifting and cross-training to resistance exercises and plyometrics—fine-tuned to individual skill levels and performance goals, PLUS: • 393 photos that make it easy to follow every step of every workout • 10 training programs to help runners of all levels integrate the total-body plan into their daily routines • Interviews with leading runners, exercise scientists, and coaches—learn how elite runners train today • Race strategy for the crucial weeks leading up to the competition and through to the finish line • Exercises to prevent injury and rehabilitate common running ailments • Seasoned insight on barefoot running, the pros and cons of stretching, and other hot-button topics • Nutrition guidance on carbs, proteins, fats, and weight loss • More than 30 recipes to speed recovery and cement fitness gains • Beginners' guidelines every step of the way • Valuable tips on proper apparel, tracking your progress, and more!