Download and read online The Anxious Christian in PDF and EPUB Is anxiety “un-Christian”? Many Christians believe the answer to this question is yes! Understandably, then, many Christians feel shame when they are anxious. They especially feel this shame when well-intentioned fellow believers dismiss or devalue anxiety with Christian platitudes and Bible verses. Rhett Smith, Licensed Marriage and Family Therapist, helps us understand anxiety in a new way. Rhett argues that, rather than being destructive or shameful, anxiety can be a catalyst for our spiritual growth. Using Biblical thinking and personal examples, Rhett explains how anxiety allows us to face our resistance and fears, understand where those fears come from, and then make intentional decisions about issues such as career, marriage, money, and our spiritual lives. Allow this book to challenge your view of anxiety, and allow God to use your anxiety for good.
Download and read online Good News for Anxious Christians in PDF and EPUB Like a succession of failed diet regimens, the much-touted techniques that are supposed to bring us closer to God "in our hearts" can instead make us feel anxious, frustrated, and overwhelmed. How can we meet and know God with ongoing joy rather than experiencing the Christian life as a series of guilt-inducing disappointments? Phillip Cary explains that knowing God is a gradual, long-term process that comes through the Bible experienced in Christian community, not a to-do list designed to help us live the Christian life "right." This clearly written book covers ten things Christians don't have to do to be close to God, such as hear God's voice in their hearts, find God's will for their lives, and believe their intuitions are the Holy Spirit. Cary skillfully unpacks the riches of traditional Christian spirituality, bringing the real good news to Christians of all ages.
Download and read online A Letter to My Anxious Christian Friends in PDF and EPUB The last few years have seen dizzying social change in the United States. Many of these changes—such as the Supreme Court decision on same-sex marriage—seem to challenge or overturn long-standing Christian teachings, while disputes over issues such as immigration, racism, and the abuse of police authority create uncertainty and confusion about what a faithful Christian response looks like. Small wonder, then, that the dominant mood among many Christians is anxiety about what it means to be a follower of Jesus in the world today. In a clear and readable style, leading Christian ethicist David P. Gushee explores the many social and political changes that are causing Christian anxiety, offering ways to understand and act on these issues that are grounded in the reign of God rather than in human fear. What do we see when we look at a given political issue, argument, or candidate? What do we wish to see? And what might Christian faith contribute to seeing, interpreting, and acting rightly in this particular moment? Gushee helps average Christians think through and make sense of their fears and anxieties about rapid social change in American society, showing how our faith is calling us not to fear and worry but to hope.
Download and read online Overcoming Fear Worry and Anxiety in PDF and EPUB Elyse Fitzpatrick, coauthor of Women Helping Women (a Gold Medallion Finalist), offers practical advice for conquering the paralyzing emotions many women encounter as they battle difficult, often overwhelming concerns about rebellious children, problems in the workplace or home, health issues, financial difficulties, and more. In the Bible, God gives guidance and offers the true solution to our anxieties and fears. "Overcoming Fear, Worry, and Anxiety "accesses this information to help women-- Identify the source of fear, worry, and anxiety Transform fearful thoughts into peaceful confidence Discover specific strategies for overcoming anxiety Women will find comfort and encouragement through real-life examples of how others, including Elyse, cast their cares upon God and experience His strength and love.
Download and read online The Anxiety Cure in PDF and EPUB Panic Anxiety is the number one mental health problem for women and second only to drug abuse among men. Synthetic tranquilizers can alleviate the symptoms of anxiety illnesses. However, in order to achieve lasting emotional tranquility, a significant lifestyle change must be made. The Anxiety Cure provides proven, natural strategies for overcoming panic disorder and finding an emotional balance in today's fast-paced world.
Download and read online God Unbound in PDF and EPUB What does it mean to move beyond the boundaries of what we believe? The apostle Paul led the Galatians through a massive cultural shift in which they had to radically expand their ideas of who God is, who they were, and God's mission for the church. He was able to lead them through this time of great change because of his encounter with the risen Christ on the Damascus road, an experience in which his view of God was completely upended. Today Christianity is undergoing a cultural shift just as challenging as the situation confronting Paul and the Galatians. As many churches decline, congregations and pastors feel uncertain and anxious about how to continue their mission of making disciples of Jesus Christ. Elaine Heath extends an invitation to broaden our view of God by moving beyond the walls of buildings and programs to become a more diverse church than we have ever imagined. While deeply honoring tradition, she calls the church to boldly follow the Holy Spirit's leadership into the future. Ideal for a 6- to 9-week small-group study.
Download and read online My Anxious Mind in PDF and EPUB Discusses common anxieties and outlines several tools and techniques for dealing with phobias, anxieties, and panic attacks.
Download and read online Anxious for Nothing in PDF and EPUB Based on Biblical principles, Anxious for Nothing explores God's cure for worry and shares how we can live a life free of anxiety.
Download and read online Freedom from Fear in PDF and EPUB Examining the root causes of fear, readers will learn how strongholds develop and find the tools to tear down the prison walls. Includes a 21-day devotional guide.
Download and read online An Anxious Age in PDF and EPUB We live in a profoundly spiritual age, but not in any good way. Huge swaths of American culture are driven by manic spiritual anxiety and relentless supernatural worry. Radicals and traditionalists, liberals and conservatives, together with politicians, artists, environmentalists, followers of food fads, and the chattering classes of television commentators: America is filled with people frantically seeking confirmation of their own essential goodness. We are a nation desperate to stand of the side of morality--to know that we are righteous and dwell in the light. In An Anxious Age, Joseph Bottum offers an account of modern America, presented as a morality tale formed by a collision of spiritual disturbances. And the cause, he claims, is the most significant and least noticed historical fact of the last fifty years: the collapse of the mainline Protestant churches that were the source of social consensus and cultural unity. Our dangerous spiritual anxieties, broken loose from the churches that once contained them, now madden everything in American life. Updating The Protestant Ethic and the Sprit of Capitalism, Max Weber's sociological classic, An Anxious Age undertakes two case studies of contemporary social classes adrift in a nation without the religious understandings that gave them meaning. Looking at the college-educated elite he calls "the Poster Children," Bottum sees the post-Protestant heirs of the old mainline Protestant domination of culture: dutiful descendants who claim the high social position of their Christian ancestors even while they reject their ancestors' Christianity. Turning to the Swallows of Capistrano, the Catholics formed by the pontificate of John Paul II, Bottum evaluates the early victories--and later defeats--of the attempt to substitute Catholicism for the dying mainline voice in public life. Sweeping across American intellectual and cultural history, An Anxious Age traces the course of national religion and warns about the strange angels and even stranger demons with which we now wrestle. Insightful and contrarian, wise and unexpected, An Anxious Age ranks among the great modern accounts of American culture. From the Hardcover edition.
Download and read online Overcoming Anxiety and Depression in PDF and EPUB Anxiety and depression are the two most common emotions that plague people, causing emotional distress and feelings of inferiority, loneliness, and despair. Help is available for these people in pain--help from God, from His Word, and from the experience of gifted men and women who seek to lead people to wholeness. Readers will readily identify with licensed family counselor Bob Phillips as he provides descriptions of the potentially debilitating effects of these difficult emotions. He reveals the root causes of anxiety and depression, which are fear and anger, and he helps readers acknowledge and deal with these driving forces in an effective, godly way. He includes a gentle and helpful presentation of spiritual issues and the gospel that will benefit believers and nonbelievers alike. This hands-on, user-friendly approach is written with the lay person in mind and includes plenty of practical and effective self-help exercises that readers can use to find freedom. Christian counselors will recognize that Bob's system is built on a solid foundation of scriptural principles and up-to-date technical research on mental health.
Download and read online When Panic Attacks in PDF and EPUB Are you plagued by fears, phobias, or panic attacks? Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? What you may not realize is that these fears are almost never based on reality. Anxiety is one of the world’s oldest cons. When you’re anxious, you’re actually fooling yourself. You are telling yourself things that simply aren’t true. See if you can recognize yourself in any of these distortions: All-or-Nothing Thinking: “My mind will go blank when I give my presentation at work, and everyone will think I’m an idiot.” Fortune Telling: “I just know I’ll freeze up and blow it when I take my test.” Mind Reading: “Everyone at this party can see how nervous I am.” Magnification: “Flying is so dangerous. I think this plane is going to crash!” Should Statements: “I shouldn’t be so anxious and insecure. Other people don’t feel this way.” Emotional Reasoning: “I feel like I’m on the verge of cracking up!” Self-Blame: “What’s wrong with me? I’m such a loser!” Mental Filter: “Why can’t I get anything done? My life seems like one long procrastination.” Now imagine what it be like to live a life that’s free of worries and self-doubt; to go to sleep at night feeling peaceful and relaxed; to overcome your shyness and have fun with other people; to give dynamic presentations without worrying yourself sick ahead of time; to enjoy greater creativity, productivity and self-confidence. Does that sound impossible? The truth is you can defeat your fears. In When Panic Attacks, Dr. Burns takes you by the hand and shows you how to overcome every conceivable kind of anxiety. In fact, you will learn how to use more than forty simple, effective techniques, and the moment you put the lie to the distorted thoughts that plague you, your fears will immediately disappear. Dr. Burns also shares the latest research on the drugs commonly prescribed for anxiety and depression and explains why they may sometimes do more harm than good. This is not pop psychology but proven, fast-acting techniques that have been shown to be more effective than medications. When Panic Attacks is an indispensable handbook for anyone who’s worried sick and sick of worrying.
Download and read online Rewire Your Anxious Brain in PDF and EPUB Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of “worry.” That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain. As you read, you’ll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally “rewire” the brain processes that lie at the root of your fears.
Download and read online Let It Go in PDF and EPUB Christians struggle daily with anxiety and fear and are in need of biblical solutions for understanding and overcoming this. Tony Evans deals with these issues in a pleasant, clear and easy-to-digest way. This booklet-style format makes a quick, easy read and a possible gift book for a struggling friend.
Download and read online I m Not Supposed to Feel Like this in PDF and EPUB Depression is so common that it has been described as 'the common cold of psychiatry'. It is particularly difficult for Christians - there is often a feeling that Christians 'shouldn't' get depressed, and that it and anxiety are the result of a poor or damaged relationship with God. I'M NOT SUPPOSED TO FEEL LIKE THIS is an empowering and practical response to such common feelings. In the style of a workbook, with constant reference to the Bible, and the example of Jesus, it helps the reader to understand why they feel the way they do, and to draw on God's love and grace to find a path through depression and anxiety. The authors are all Christians, and experienced counsellors and psychiatrists.