The Assertiveness Workbook

Filename: the-assertiveness-workbook.pdf
ISBN: 9781608824168
Release Date: 2000-11-01
Number of pages: 216
Author: Randy J. Paterson
Publisher: New Harbinger Publications

Download and read online The Assertiveness Workbook in PDF and EPUB Effective communication is a critical skill that influences your professional success, the stability of your family life, and your personal happiness. Your ability to communicate effectively is seriously hampered if you can't assert yourself constructively. If you've ever felt paralyzed by an imposing individual or strongly argued opposing point of view, you know that a lack of assertiveness can leave you feeling marginalized and powerless. The Assertiveness Workbook contains effective, cognitive behavioral techniques to help you become more assertive. Learn how to set and maintain personal boundaries without becoming inaccessible. Become more genuine and open in relationships without fearing attack. Defend yourself when you are criticized or asked to submit to unreasonable requests. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.


The Assertiveness Workbook

Filename: the-assertiveness-workbook.pdf
ISBN: 9781572249110
Release Date: 2000-11-01
Number of pages: 216
Author: Randy J. Paterson
Publisher: New Harbinger Publications

Download and read online The Assertiveness Workbook in PDF and EPUB Effective communication is a critical skill that influences your professional success, the stability of your family life, and your personal happiness. Your ability to communicate effectively is seriously hampered if you can't assert yourself constructively. If you've ever felt paralyzed by an imposing individual or strongly argued opposing point of view, you know that a lack of assertiveness can leave you feeling marginalized and powerless. The Assertiveness Workbook contains effective, cognitive behavioral techniques to help you become more assertive. Learn how to set and maintain personal boundaries without becoming inaccessible. Become more genuine and open in relationships without fearing attack. Defend yourself when you are criticized or asked to submit to unreasonable requests. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.


The Assertiveness Workbook

Filename: the-assertiveness-workbook.pdf
ISBN: 1567318274
Release Date: 2000
Number of pages: 206
Author: Randy J. Paterson
Publisher:

Download and read online The Assertiveness Workbook in PDF and EPUB


The Assertive Workbook

Filename: the-assertive-workbook.pdf
ISBN: OCLC:15134804
Release Date: 1982
Number of pages: 285
Author:
Publisher:

Download and read online The Assertive Workbook in PDF and EPUB


When I Say No I Feel Guilty

Filename: when-i-say-no-i-feel-guilty.pdf
ISBN: 9780307785442
Release Date: 2011-01-12
Number of pages: 352
Author: Manuel J. Smith
Publisher: Bantam

Download and read online When I Say No I Feel Guilty in PDF and EPUB The best-seller that helps you say: "I just said 'no' and I don't feel guilty!" Are you letting your kids get away with murder? Are you allowing your mother-in-law to impose her will on you? Are you embarrassed by praise or crushed by criticism? Are you having trouble coping with people? Learn the answers in When I Say No, I Feel Guilty, the best-seller with revolutionary new techniques for getting your own way. From the Paperback edition.


Cool Calm and Confident

Filename: cool-calm-and-confident.pdf
ISBN: 1608824780
Release Date: 2009-04-02
Number of pages: 184
Author: Lisa M. Schab
Publisher: New Harbinger Publications

Download and read online Cool Calm and Confident in PDF and EPUB Self-assured, assertive kids are not only less likely to be picked on by their peers, they're also less likely to bully others. But it's not always easy for children to find a healthy middle ground between passivity and aggression. If your child is a frequent target for bullies, or has begun to tease and take advantage of other kids, the easy and effective activities in Cool, Calm, and Confident can help. These simple exercises help children stand up for themselves without coming across as aggressive, learn to be both kind and assertive, and develop self-confidence and a positive self-image. Using this workbook is an easy and effective way to instill self-esteem in both passive and aggressive children-a strength that will prove invaluable in childhood, in their teenage years, and throughout their lives. Help children to: Learn the difference between passive, aggressive, and assertive behavior; behave in ways that discourage teasing; understand their rights and stand up for themselves; stay calm and learn skills for managing anger; and make real and lasting friendships.


Your Perfect Right

Filename: your-perfect-right.pdf
ISBN: 9781626259614
Release Date: 2017-03-01
Number of pages: 312
Author: Robert Alberti
Publisher: New Harbinger Publications

Download and read online Your Perfect Right in PDF and EPUB Your Perfect Right—the leading assertiveness guide with over 1.3 million copies sold—is now fully updated and revised. This indispensable guide to equal-relationship assertiveness is packed with step-by-step exercises, tips, and skills to help you express yourself effectively. Are you comfortable starting a conversation with strangers at a party? Do you sometimes feel ineffective in making your needs clear? Do you have difficulty saying no to persuasive people? Everyone needs a little help getting along with others. Assertiveness is a key social skill, as well as a tool for making your relationships more equal. Learning to respond more effectively to others can help you reduce stress and increase your sense of self-worth. In this fully updated and revised tenth edition, you’ll learn practical advice on dealing with difficult people, handling criticism, and expressing your feelings. You’ll also discover how to use humor in conflict resolution, ways to clarify others’ intentions, and how to distinguish between encouraging and discouraging communication habits. This edition also includes a new introduction by coauthor Robert Alberti, in addition to research and information on the subjects of anger and interpersonal communication. Assertiveness is an alternative to personal powerlessness or manipulation. The program in this book will help you develop effective ways to express yourself, maintain your self-respect, and show respect for others. This is not a “me-first” book—it's all about equal-relationship assertiveness!


Real Solution Assertiveness Workbook

Filename: real-solution-assertiveness-workbook.pdf
ISBN: 1893505162
Release Date: 1998-11-01
Number of pages: 107
Author: Richard H. Pfeiffer
Publisher: Growth Central LLC

Download and read online Real Solution Assertiveness Workbook in PDF and EPUB Most people can be assertive in some situations, and yet be ineffectual in others. The Real Solution Assertiveness Workbook expands the number of situations in which you can choose to be assertive. When a person is passive, opportunities are lost and unpleasant situations are tolerated. In time, bad feelings can build to a point where one more event can trigger an explosion of resentment that in turn provokes criticism or rejection. Graduated homework assignments allow participants to apply their newly acquired skills. The Real Solution Assertiveness Workbook emphasizes the building of assertiveness skills, using model presentation, rehearsal, positive feedback, prompting, and homework assignments.


The Assertiveness Guide for Women

Filename: the-assertiveness-guide-for-women.pdf
ISBN: 1626253374
Release Date: 2016-08-01
Number of pages: 216
Author: Julie De Azevedo Hanks
Publisher: New Harbinger Publications

Download and read online The Assertiveness Guide for Women in PDF and EPUB Many women find it difficult to stand up for themselves, but for women who are prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this is an essential guide to help women identify their thoughts and feelings, balance their emotions, communicate their needs, and set healthy boundaries to improve their lives.


Your Perfect Right

Filename: your-perfect-right.pdf
ISBN: 9781626259621
Release Date: 2017-03-01
Number of pages: 312
Author: Robert Alberti
Publisher: New Harbinger Publications

Download and read online Your Perfect Right in PDF and EPUB Your Perfect Right—the leading assertiveness guide with over 1.3 million copies sold—is now fully updated and revised. This indispensable guide to equal-relationship assertiveness is packed with step-by-step exercises, tips, and skills to help you express yourself effectively. Are you comfortable starting a conversation with strangers at a party? Do you sometimes feel ineffective in making your needs clear? Do you have difficulty saying no to persuasive people? Everyone needs a little help getting along with others. Assertiveness is a key social skill, as well as a tool for making your relationships more equal. Learning to respond more effectively to others can help you reduce stress and increase your sense of self-worth. In this fully updated and revised tenth edition, you’ll learn practical advice on dealing with difficult people, handling criticism, and expressing your feelings. You’ll also discover how to use humor in conflict resolution, ways to clarify others’ intentions, and how to distinguish between encouraging and discouraging communication habits. This edition also includes a new introduction by coauthor Robert Alberti, in addition to research and information on the subjects of anger and interpersonal communication. Assertiveness is an alternative to personal powerlessness or manipulation. The program in this book will help you develop effective ways to express yourself, maintain your self-respect, and show respect for others. This is not a “me-first” book—it's all about equal-relationship assertiveness!


The Assertive Woman

Filename: the-assertive-woman.pdf
ISBN: 1886230056
Release Date: 1997-01-01
Number of pages: 236
Author: Stanlee Phelps
Publisher:

Download and read online The Assertive Woman in PDF and EPUB This classic bestseller has been the bible of the women's movement for two decades. The Assertive Woman offers up-to-date information on assertiveness, with support and realistic answers for women. New material on sexual harassment, domestic violence, assertiveness in the workplace and more. Packed with exercises, procedures and tips based on real-life experiences of thousands of women. How to express yourself with co-workers, lovers, family, friends, and strangers. Challenges myths, builds self-confidence and skills to prepare women for the 21st century.


Assertiveness

Filename: assertiveness.pdf
ISBN: 9780857083678
Release Date: 2013-03-29
Number of pages: 240
Author: Conrad Potts
Publisher: John Wiley & Sons

Download and read online Assertiveness in PDF and EPUB How to overcome challenges with confidence No matter how successful we are, we all face stressful and hard-to-handle challenges in daily life, and – if we want to be as happy and healthy as we can – we must learn to assert ourselves, make our voices heard and approach life with confidence and self-assurance. This book is a roadmap to help you navigate your way through those challenging opportunities, hurdles and milestones. Taking universal scenarios case by case, and packed with practical tips, this inspiring, down-to-earth book will give you the tools to build your self-esteem and become happier, healthier, and in control of your own destiny. Written in an approachable style which posits practical solutions to a range of universal problems Deals with assertiveness in business, family, social situations and all areas of life Covers topics like ‘dealing with your boss’, ‘dealing with finances’, ‘asking for a pay rise’, ‘saying no at work’


Assertive Discipline Elementary Workbook

Filename: assertive-discipline-elementary-workbook.pdf
ISBN: 9781936765751
Release Date: 2012-01-30
Number of pages: 141
Author: Lee Canter
Publisher: Solution Tree Press

Download and read online Assertive Discipline Elementary Workbook in PDF and EPUB A companion piece to Assertive Discipline®, this workbook contains a variety of time-saving and age-appropriate reproducibles and teacher worksheets that complement the Assertive Discipline® behavior management program and include practical ideas for planning lessons, promoting cooperation, and gaining parental support. The easy-to-use format gives teachers the concise guidelines they need to succeed with the program.


Mosaic Workbook 6

Filename: mosaic-workbook-6.pdf
ISBN: 9789325959545
Release Date:
Number of pages:
Author: Anuradha Murthi
Publisher: Vikas Publishing House

Download and read online Mosaic Workbook 6 in PDF and EPUB Mosaic, a complete multi-skill package, is based on the ICSE pattern. Through its child-centred, interactive approach, it brings out the best of both modern and traditional ELT practices.


Assertiveness

Filename: assertiveness.pdf
ISBN: 1495446859
Release Date: 2011-11-21
Number of pages: 104
Author: Judy Murphy
Publisher: CreateSpace

Download and read online Assertiveness in PDF and EPUB This book shows you how to be a more confident, assertive individual. It teaches you the necessary skills to be decisive and in control of your life. With the information in this guide, you will learn to improve your relationships, move your career forward, and earn the respect of your friends, family, spouse, co-workers, even your boss.