The Assertiveness Workbook

Filename: the-assertiveness-workbook.pdf
ISBN: 9781608824168
Release Date: 2000-11-01
Number of pages: 216
Author: Randy J. Paterson
Publisher: New Harbinger Publications

Download and read online The Assertiveness Workbook in PDF and EPUB Effective communication is a critical skill that influences your professional success, the stability of your family life, and your personal happiness. Your ability to communicate effectively is seriously hampered if you can't assert yourself constructively. If you've ever felt paralyzed by an imposing individual or strongly argued opposing point of view, you know that a lack of assertiveness can leave you feeling marginalized and powerless. The Assertiveness Workbook contains effective, cognitive behavioral techniques to help you become more assertive. Learn how to set and maintain personal boundaries without becoming inaccessible. Become more genuine and open in relationships without fearing attack. Defend yourself when you are criticized or asked to submit to unreasonable requests. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.


The Assertiveness Workbook

Filename: the-assertiveness-workbook.pdf
ISBN: 9781572249110
Release Date: 2000-11-01
Number of pages: 216
Author: Randy J. Paterson
Publisher: New Harbinger Publications

Download and read online The Assertiveness Workbook in PDF and EPUB Effective communication is a critical skill that influences your professional success, the stability of your family life, and your personal happiness. Your ability to communicate effectively is seriously hampered if you can't assert yourself constructively. If you've ever felt paralyzed by an imposing individual or strongly argued opposing point of view, you know that a lack of assertiveness can leave you feeling marginalized and powerless. The Assertiveness Workbook contains effective, cognitive behavioral techniques to help you become more assertive. Learn how to set and maintain personal boundaries without becoming inaccessible. Become more genuine and open in relationships without fearing attack. Defend yourself when you are criticized or asked to submit to unreasonable requests. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.


The Assertiveness Workbook

Filename: the-assertiveness-workbook.pdf
ISBN: 1567318274
Release Date: 2000
Number of pages: 206
Author: Randy J. Paterson
Publisher:

Download and read online The Assertiveness Workbook in PDF and EPUB


The Assertive Workbook

Filename: the-assertive-workbook.pdf
ISBN: OCLC:15134804
Release Date: 1982
Number of pages: 285
Author:
Publisher:

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Cool Calm and Confident

Filename: cool-calm-and-confident.pdf
ISBN: 1608824780
Release Date: 2009-04-02
Number of pages: 184
Author: Lisa M. Schab
Publisher: New Harbinger Publications

Download and read online Cool Calm and Confident in PDF and EPUB Self-assured, assertive kids are not only less likely to be picked on by their peers, they're also less likely to bully others. But it's not always easy for children to find a healthy middle ground between passivity and aggression. If your child is a frequent target for bullies, or has begun to tease and take advantage of other kids, the easy and effective activities in Cool, Calm, and Confident can help. These simple exercises help children stand up for themselves without coming across as aggressive, learn to be both kind and assertive, and develop self-confidence and a positive self-image. Using this workbook is an easy and effective way to instill self-esteem in both passive and aggressive children-a strength that will prove invaluable in childhood, in their teenage years, and throughout their lives. Help children to: Learn the difference between passive, aggressive, and assertive behavior; behave in ways that discourage teasing; understand their rights and stand up for themselves; stay calm and learn skills for managing anger; and make real and lasting friendships.


When I Say No I Feel Guilty

Filename: when-i-say-no-i-feel-guilty.pdf
ISBN: 9780307785442
Release Date: 2011-01-12
Number of pages: 352
Author: Manuel J. Smith
Publisher: Bantam

Download and read online When I Say No I Feel Guilty in PDF and EPUB The best-seller that helps you say: "I just said 'no' and I don't feel guilty!" Are you letting your kids get away with murder? Are you allowing your mother-in-law to impose her will on you? Are you embarrassed by praise or crushed by criticism? Are you having trouble coping with people? Learn the answers in When I Say No, I Feel Guilty, the best-seller with revolutionary new techniques for getting your own way. From the Paperback edition.


Real Solution Assertiveness Workbook

Filename: real-solution-assertiveness-workbook.pdf
ISBN: 1893505162
Release Date: 1998-11-01
Number of pages: 107
Author: Richard H. Pfeiffer
Publisher: Growth Central LLC

Download and read online Real Solution Assertiveness Workbook in PDF and EPUB Most people can be assertive in some situations, and yet be ineffectual in others. The Real Solution Assertiveness Workbook expands the number of situations in which you can choose to be assertive. When a person is passive, opportunities are lost and unpleasant situations are tolerated. In time, bad feelings can build to a point where one more event can trigger an explosion of resentment that in turn provokes criticism or rejection. Graduated homework assignments allow participants to apply their newly acquired skills. The Real Solution Assertiveness Workbook emphasizes the building of assertiveness skills, using model presentation, rehearsal, positive feedback, prompting, and homework assignments.


Your Perfect Right

Filename: your-perfect-right.pdf
ISBN: UCSC:32106017404689
Release Date: 2008-05
Number of pages: 299
Author: Robert E. Alberti
Publisher: Impact Pub

Download and read online Your Perfect Right in PDF and EPUB All-new edition of the most widely recommended assertiveness training book helps readers develop more effective self-expression with detailed procedures, examples, stories and exercises. The ninth edition has been completely revised and updated to include new material on assertive expression in email and social networks, what to do when assertiveness doesn't work, anger expression, persistence, treatments for social anxiety, giving and receiving criticism, facial expression research, social intelligence, personal boundaries, components of assertive behavior, recent brain research. Not another "me-first" book It's all about equal-relationship assertiveness.


The Assertiveness Guide for Women

Filename: the-assertiveness-guide-for-women.pdf
ISBN: 1626253374
Release Date: 2016-08-01
Number of pages: 216
Author: Julie De Azevedo Hanks
Publisher: New Harbinger Publications

Download and read online The Assertiveness Guide for Women in PDF and EPUB Many women find it difficult to stand up for themselves, but for women who are prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this is an essential guide to help women identify their thoughts and feelings, balance their emotions, communicate their needs, and set healthy boundaries to improve their lives.


Your Perfect Right

Filename: your-perfect-right.pdf
ISBN: 9781626259621
Release Date: 2017-03-01
Number of pages: 312
Author: Robert Alberti
Publisher: New Harbinger Publications

Download and read online Your Perfect Right in PDF and EPUB Your Perfect Right—the leading assertiveness guide with over 1.3 million copies sold—is now fully updated and revised. This indispensable guide to equal-relationship assertiveness is packed with step-by-step exercises, tips, and skills to help you express yourself effectively. Are you comfortable starting a conversation with strangers at a party? Do you sometimes feel ineffective in making your needs clear? Do you have difficulty saying no to persuasive people? Everyone needs a little help getting along with others. Assertiveness is a key social skill, as well as a tool for making your relationships more equal. Learning to respond more effectively to others can help you reduce stress and increase your sense of self-worth. In this fully updated and revised tenth edition, you’ll learn practical advice on dealing with difficult people, handling criticism, and expressing your feelings. You’ll also discover how to use humor in conflict resolution, ways to clarify others’ intentions, and how to distinguish between encouraging and discouraging communication habits. This edition also includes a new introduction by coauthor Robert Alberti, in addition to research and information on the subjects of anger and interpersonal communication. Assertiveness is an alternative to personal powerlessness or manipulation. The program in this book will help you develop effective ways to express yourself, maintain your self-respect, and show respect for others. This is not a “me-first” book—it's all about equal-relationship assertiveness!


How to Be Miserable

Filename: how-to-be-miserable.pdf
ISBN: 9781626254084
Release Date: 2016-05-01
Number of pages: 232
Author: Randy J. Paterson
Publisher: New Harbinger Publications

Download and read online How to Be Miserable in PDF and EPUB In How to Be Miserable, psychologist Randy Paterson outlines 40 specific behaviors and habits, which—if followed—are sure to lead to a lifetime of unhappiness. On the other hand, if you do the opposite, you may yet join the ranks of happy people everywhere! There are stacks upon stacks of self-help books that will promise you love, happiness, and a fabulous life. But how can you pinpoint the exact behaviors that cause you to be miserable in the first place? Sometimes when we’re depressed, or just sad or unhappy, our instincts tell us to do the opposite of what we should—such as focusing on the negative, dwelling on what we can’t change, isolating ourselves from friends and loved ones, eating junk food, or overindulging in alcohol. Sound familiar? This tongue-in-cheek guide will help you identify the behaviors that make you unhappy and discover how you—and only you—are holding yourself back from a life of contentment. You’ll learn to spot the tried-and-true traps that increase feelings of dissatisfaction, foster a lack of motivation, and detract from our quality of life—as well as ways to avoid them. So, get ready to live the life you want (or not?) This fun, irreverent guide will light the way.


Assertiveness

Filename: assertiveness.pdf
ISBN: 9781608828241
Release Date: 2008-05-03
Number of pages: 30
Author: Elizabeth Robbins Eshelman
Publisher: New Harbinger Publications

Download and read online Assertiveness in PDF and EPUB If you feel that your voice is not being heard, you may feel stressed, angry, and resentful. For some, assertiveness comes easy, but for countless others, it is a skill that must be learned. In this New Harbinger Self-Help Essential, you will learn how to evaluate your current patterns of communication, differentiate between aggressive, passive, and assertive styles of communication, and avoid anxiety by effectively asserting yourself. In addition, you will gain the skills needed to help you express your feelings and opinions, set limits, and initiate change. By using non-verbal assertive communication, you can learn to listen to others while staying assertive, and avoid manipulation. New Harbinger Self-Help Essentials provide simple, effective exercises that you can use now to make lasting changes. This Essential is drawn from The Relaxation and Stress Reduction Workbook, which details easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the go-to source for stress reduction strategies that can be incorporated into even the busiest lives. The Relaxation and Stress Reduction Workbook has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.


The Anxiety and Phobia Workbook

Filename: the-anxiety-and-phobia-workbook.pdf
ISBN: 9781626252172
Release Date: 2015-03-01
Number of pages: 504
Author: Edmund Bourne
Publisher: New Harbinger Publications

Download and read online The Anxiety and Phobia Workbook in PDF and EPUB Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. If you’re ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You’ll develop a full arsenal of skills for quieting fears and taking charge of your anxious thoughts, including: Relaxation and breathing techniques Ending negative self-talk and mistaken beliefs Imagery and real-life desensitization Lifestyle, nutrition, and exercise changes Written by a leading expert in cognitive behavioral therapy (CBT) and a classic in its field, this fully revised edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find updated information compatible with the DSM-V, as well as current information on medications and treatment, nutrition, mindfulness training, exposure therapy, and the latest research in neurobiology. Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book will provide the latest treatment solutions for overcoming the fears that stand in the way of living a full, happy life. This workbook can be used on its own or as a supplement to therapy.


Assertiveness

Filename: assertiveness.pdf
ISBN: 9780857083678
Release Date: 2013-03-29
Number of pages: 240
Author: Conrad Potts
Publisher: John Wiley & Sons

Download and read online Assertiveness in PDF and EPUB How to overcome challenges with confidence No matter how successful we are, we all face stressful and hard-to-handle challenges in daily life, and – if we want to be as happy and healthy as we can – we must learn to assert ourselves, make our voices heard and approach life with confidence and self-assurance. This book is a roadmap to help you navigate your way through those challenging opportunities, hurdles and milestones. Taking universal scenarios case by case, and packed with practical tips, this inspiring, down-to-earth book will give you the tools to build your self-esteem and become happier, healthier, and in control of your own destiny. Written in an approachable style which posits practical solutions to a range of universal problems Deals with assertiveness in business, family, social situations and all areas of life Covers topics like ‘dealing with your boss’, ‘dealing with finances’, ‘asking for a pay rise’, ‘saying no at work’


Managing Assertively How to Improve Your People Skills

Filename: managing-assertively-how-to-improve-your-people-skills.pdf
ISBN: UOM:39076001791891
Release Date: 1995-05-01
Number of pages: 240
Author: Madelyn Burley-Allen
Publisher: Wiley

Download and read online Managing Assertively How to Improve Your People Skills in PDF and EPUB A proven program for increasing your management skills Managing Assertively has helped tens of thousands of businesspeople become more effective managers by sharpening their people skills. Leading management trainer Madelyn Burley-Allen shows you how you, too, can learn to resolve conflicts and defuse interpersonal problems that invariably arise at work. Her step-by-step techniques, clear examples, and competence-building exercises will immediately improve your supervisory skills, sharpen your self-awareness, and make you a more confident, assertive manager. You'll learn how to: * Use eight building blocks to become a more effective manager * Overcome self-defeating behavior * Handle criticism to maintain and enhance self-esteem * State limits and expectations to clarify assignments * Become a more effective listener * Receive and give positive feedback to enhance team building * Handle conflict, stress, personal problems, and a wide range of other difficult on-the-job situations * By following the user-friendly, interactive, self-teaching format, you can work at your own pace as you master management essentials.