The Big Fat Activity Book for Pregnant People

Filename: the-big-fat-activity-book-for-pregnant-people.pdf
ISBN: 9781409173915
Release Date: 2017-04-27
Number of pages: 176
Author: Jordan Reid
Publisher: Hachette UK

Download and read online The Big Fat Activity Book for Pregnant People in PDF and EPUB THE PERFECT GIFT FOR MUMS-TO-BE WITH A SENSE OF HUMOUR. Part diary, part colouring book, and part brutally honest (and hysterically funny) collection of advice, this is for the new mother who wants to chill out, laugh her face off, and realise with every page that she is not alone. Two stars of the lifestyle and parenting blogosphere invoke the mindless fun and nostalgic appeal of an old-school activity book in this irreverent, laugh-out-loud twist on the traditional baby journal, with illustrated activities, lists, essays, and musings on what pregnancy is really like. - Wordsearches: Nope, Sorry (All the Stuff You're Not Allowed to Have Anymore); Bad Baby Names - Mazes: Make it from Your Desk to the Bathroom Without Throwing Up - Lists: How to Baby Shop Without Crying - Advice: Yoga Teachers (Also Your Mum Friends, Your Parents, People on Facebook, All Articles, and Everyone You Meet) Want to Tell You How to Give Birth, But You Don t Have to Listen - Quizzes: Stop: Labour Time!


The Big Fat Activity Book for Pregnant People

Filename: the-big-fat-activity-book-for-pregnant-people.pdf
ISBN: 9780735213685
Release Date: 2017-04-25
Number of pages: 176
Author: Jordan Reid
Publisher: Penguin

Download and read online The Big Fat Activity Book for Pregnant People in PDF and EPUB "Funny as hell."--Amy Morrison, founder of Pregnant Chicken The ultimate must-have for any mom-to-be with a sense of humor: an irreverent, laugh-out-loud activity book filled with quizzes, mazes, fill-in-the-blanks, journaling pages, and hysterical musings on what pregnancy is really like. Baby shower gifts don't get more perfect than this. � Word finds: Sorry, Nope (all the stuff you're not allowed to have anymore); Bad Baby Names (Murl, anyone?) � Mazes: Make it from Your Desk to the Bathroom Without Throwing Up � Lists: How to Register Without Crying; Things Every OB on the Planet Has Been Asked by Newly Pregnant Women � Journaling: Yoga Teachers (Also Your Mom Friends, Your Parents, People on Facebook, All Articles, and Everyone You Meet) Want to Tell You How to Give Birth, But You Don't Have to Listen � Quizzes: Which $1500 Stroller is Different? "Comfort, solidarity, entertainment, and maybe even total life enlightenment."--Lauren Smith Brody, founder of The Fifth Trimester


The Big Fat Activity Book for Pregnant People

Filename: the-big-fat-activity-book-for-pregnant-people.pdf
ISBN: 9780735213692
Release Date: 2017-04-25
Number of pages: 176
Author: Jordan Reid
Publisher: Penguin

Download and read online The Big Fat Activity Book for Pregnant People in PDF and EPUB "Funny as hell.”—Amy Morrison, founder of Pregnant Chicken The ultimate must-have for any mom-to-be with a sense of humor: an irreverent, laugh-out-loud activity book filled with quizzes, mazes, fill-in-the-blanks, journaling pages, and hysterical musings on what pregnancy is really like. Baby shower gifts don't get more perfect than this. · Word finds: Sorry, Nope (all the stuff you’re not allowed to have anymore); Bad Baby Names (Murl, anyone?) · Mazes: Make it from Your Desk to the Bathroom Without Throwing Up · Lists: How to Register Without Crying; Things Every OB on the Planet Has Been Asked by Newly Pregnant Women · Journaling: Yoga Teachers (Also Your Mom Friends, Your Parents, People on Facebook, All Articles, and Everyone You Meet) Want to Tell You How to Give Birth, But You Don’t Have to Listen · Quizzes: Which $1500 Stroller is Different? "Comfort, solidarity, entertainment, and maybe even total life enlightenment.”—Lauren Smith Brody, founder of The Fifth Trimester


Ramshackle Glam

Filename: ramshackle-glam.pdf
ISBN: 9780762453054
Release Date: 2014-04-01
Number of pages: 192
Author: Jordan Reid
Publisher: Running Press

Download and read online Ramshackle Glam in PDF and EPUB Ramshackle Glam creator Jordan Reid was a little nervous about becoming a mother. “In my experience,” she writes, “you know what happens when you hold babies? They cry. And it immediately becomes clear to all present that you have terrible parental instincts and should never be allowed to come into contact with children—ever.” But in October 2011 Reid became a mother herself, and over the first year of her son's life the writer and media personality not only figured out a thing or two about parenting, but also learned how to navigate an entirely new lifestyle while still maintaining a sense of self. Part memoir, part commiseration, and part how-to guide on fashion, beauty, home décor and entertaining for the new mom, Ramshackle Glam offers something fresh for the “mommy” bookshelf: concrete advice on how to care for yourself in the post-partum days, weeks, and months. A deeply personal exploration of the realities of modern-day parenthood (Reid covers topics ranging from post-partum depression and marital struggles to pets who immediately transform from your beloved best friends into Those Things That Wake Up Your Child), Ramshackle Glamis also filled with straightforward, fun, and easy lifestyle tips, including how to dress for your post-partum shape, tricks for rearranging your home so it works with an infant as well as your tastes, and strategies for getting your makeup done in five minutes flat with one hand while keeping that bouncy chair going with the other. Reid's spot-on advice combined with her trademark intimacy, wit, and (often aching) honesty make Ramshackle Glam a must-read for any woman in search of a candid account of how to handle enormous life changes with humor, grace . . . and a little bit of glam.


Pregnant Pause

Filename: pregnant-pause.pdf
ISBN: 9780152065706
Release Date: 2011
Number of pages: 340
Author: Han Nolan
Publisher: Houghton Mifflin Harcourt

Download and read online Pregnant Pause in PDF and EPUB Married, pregnant, and living at a "fat camp" in Maine, sixteen-year-old Eleanor has many questions about her future, especially whether the marriage will last and if she should keep the baby.


Welcome to the Club

Filename: welcome-to-the-club.pdf
ISBN: 9781452157627
Release Date: 2016-09-20
Number of pages: 144
Author: Raquel D'Apice
Publisher: Chronicle Books

Download and read online Welcome to the Club in PDF and EPUB From the comedian behind the popular parenting blog The Ugly Volvo comes a refreshing spin on the baby milestone book. Instead of a place to lovingly capture the first time baby sleeps through the night, this book shows what it's like the first time baby rolls off the bed/sofa/changing table, leaving mom or dad in a state of pure terror (it happens). These 100 rarely documented but all-too-realistic milestones—such as "First Time Baby Says a Word You Didn't Want Her to Say"—provide comfort, solidarity, and comic relief for new parents. Laugh-out-loud relatable text and distinctive illustrations of these "bad" parenting moments make this a must-have book for anyone entering the mysterious club of parenthood.


Dogs and Their People

Filename: dogs-and-their-people.pdf
ISBN: 9780399574276
Release Date: 2016-10-18
Number of pages: 288
Author: Barkpost
Publisher: Penguin

Download and read online Dogs and Their People in PDF and EPUB *New York Times bestseller* From the humans that brought you BarkBox (and BarkPost and BarkShop) finally comes Dogs and Their People. Finally, Bark & Co. has tapped the humans at BarkPost, the company’s publishing arm, to put into words and photographs the first official BarkBook, capturing the depth, spirit, and power of the extraordinary bond between humans and their pups. Mostly community-sourced and filled with never-before-told anecdotes, stories, photos, and intimate insights, Dogs and Their People spotlights over 200 unique and remarkable dogs. Some are celebri-dogs while others are just making their debut; some will make your heart ache, while others will make it soar; and others simply look really dapper in color. All bring to life and celebrate the crazy, consuming, insatiable love we feel for the World’s Ultimate Best Friend in a book that is the perfect gift for Dog Lovers everywhere..


The Doula Guide to Birth

Filename: the-doula-guide-to-birth.pdf
ISBN: 0553906593
Release Date: 2009-05-19
Number of pages: 304
Author: Ananda Lowe
Publisher: Bantam

Download and read online The Doula Guide to Birth in PDF and EPUB Here is your guide to the fastest-growing trend in childbirth—a tradition as old as motherhood itself. Doulas, or professional labor assistants, have led thousands of expectant women through the birthing process in a way that’s safe and meaningful, and that creates the birth and postbirth experience all mothers long for. What exactly do doulas do? How to find one that suits you. What are the “trade secrets” only doulas know but every woman should be aware of (even if you don’t have a doula)? In The Doula Guide to Birth, senior-level doula Ananda Lowe and award-winning health reporter Rachel Zimmerman have written a most comprehensive book that draws on the wisdom of these skilled experts, whose experience with doctors, midwives, nurses, and hospitals makes them invaluable advocates before, during, and after birth. * Labor techniques anyone can use * Pain medication: do you, don’t you—and when? * What dads and loved ones need and can do best * When should you really go to the hospital in labor? * How to prepare for unexpected medical procedures, including cesareans and epidural * Postpartum—what it’s really like * A clip-out chart of labor techniques, birth plan worksheets, and much more Combining science, wit, warmth, and support, as well as the inspirational stories of dozens of mothers and their partners, you’ll find the “doula viewpoint” on every major pregnancy and delivery issue, making this one of the most important childbirth books you’ll ever read and recommend. From the Trade Paperback edition.


Common Sense Pregnancy

Filename: common-sense-pregnancy.pdf
ISBN: 9781607746768
Release Date: 2015-06-09
Number of pages: 256
Author: Jeanne Faulkner
Publisher: Ten Speed Press

Download and read online Common Sense Pregnancy in PDF and EPUB Become a mama without the drama When you’re pregnant, your friends, the Internet, and even your doctor often give advice that leaves you anxious and overwhelmed. You deserve a calm, straightforward, no-nonsense pregnancy. It’s time to dial down the stress and dial up the common sense. Common Sense Pregnancy is a breath of fresh air: accessible, authoritative, funny, reassuring, and personable, while still chock-full of comprehensive, medically-sound advice. Women's health expert, labor nurse, mother of four, and Fit Pregnancy.com columnist Jeanne Faulkner has been at the bedside for thousands of deliveries and provides the honest insider advice you need during pregnancy, labor, birth, and beyond, including straight talk on: · Which prenatal tests you actually need, and which you don’t. · Who’s on your labor team—and how to keep your labor room drama free. · What about sex? · How to deal with feeling lousy. · What works and what doesn’t for starting labor naturally. · How to avoid unneces­sary and risky medical interventions. Whether you want your pregnancy and birth to be all natural, all medical, or something in between, Common Sense Pregnancy eliminates the fear and puts you in charge of your body and prenatal experience, and helps you make the right choices for you and your baby. From the Trade Paperback edition.


The Big Fat Surprise

Filename: the-big-fat-surprise.pdf
ISBN: 9781451624441
Release Date: 2014-05-13
Number of pages: 496
Author: Nina Teicholz
Publisher: Simon and Schuster

Download and read online The Big Fat Surprise in PDF and EPUB A New York Times bestseller Named one of The Economist’s Books of the Year 2014 Named one of The Wall Street Journal’s Top Ten Best Nonfiction Books of 2014 Kirkus Reviews Best Nonfiction Books of 2014 Forbes’s Most Memorable Healthcare Book of 2014 Named a Best Food Book of 2014 by Mother Jones Named one of Library Journal's Best Books of 2014 In The Big Fat Surprise, investigative journalist Nina Teicholz reveals the unthinkable: that everything we thought we knew about dietary fat is wrong. She documents how the low-fat nutrition advice of the past sixty years has amounted to a vast uncontrolled experiment on the entire population, with disastrous consequences for our health. For decades, we have been told that the best possible diet involves cutting back on fat, especially saturated fat, and that if we are not getting healthier or thinner it must be because we are not trying hard enough. But what if the low-fat diet is itself the problem? What if the very foods we’ve been denying ourselves—the creamy cheeses, the sizzling steaks—are themselves the key to reversing the epidemics of obesity, diabetes, and heart disease? In this captivating, vibrant, and convincing narrative, based on a nine-year-long investigation, Teicholz shows how the misinformation about saturated fats took hold in the scientific community and the public imagination, and how recent findings have overturned these beliefs. She explains why the Mediterranean Diet is not the healthiest, and how we might be replacing trans fats with something even worse. This startling history demonstrates how nutrition science has gotten it so wrong: how overzealous researchers, through a combination of ego, bias, and premature institutional consensus, have allowed dangerous misrepresentations to become dietary dogma. With eye-opening scientific rigor, The Big Fat Surprise upends the conventional wisdom about all fats with the groundbreaking claim that more, not less, dietary fat—including saturated fat—is what leads to better health and wellness. Science shows that we have been needlessly avoiding meat, cheese, whole milk, and eggs for decades and that we can now, guilt-free, welcome these delicious foods back into our lives.


Everything You Need to Ace English Language Arts in One Big Fat Notebook

Filename: everything-you-need-to-ace-english-language-arts-in-one-big-fat-notebook.pdf
ISBN: 9780761160915
Release Date: 2016-08-09
Number of pages: 496
Author: Elizabeth Irwin
Publisher: Workman Publishing

Download and read online Everything You Need to Ace English Language Arts in One Big Fat Notebook in PDF and EPUB It's the revolutionary English language arts study guide just for middle school students from the brains behind Brain Quest. Everything You Need to Ace English Language Arts . . . covers everything to get you your best marks: grammar, including parts of speech, active and passive verbs, Greek and Latin roots and affixes; nuances in word meanings; textual analysis, authorship, structure, and other skills for reading fiction and nonfiction; and writing arguments, informative texts, and narratives. The BIG FAT NOTEBOOK(tm) series is built on a simple and irresistible conceit--borrowing the notes from the smartest kid in class. There are five books in all, and each is the only book you need for each main subject taught in middle school: Math, Science, American History, English Language Arts, and World History. Inside the reader will find every subject's key concepts, easily digested and summarized: Critical ideas highlighted in neon colors. Definitions explained. Doodles that illuminate tricky concepts in marker. Mnemonics for memorable shortcuts. And quizzes to recap it all. The BIG FAT NOTEBOOKS meet Common Core State Standards, Next Generation Science Standards, and state history standards, and are vetted by National and State Teacher of the Year Award-winning teachers. They make learning fun, and are the perfect next step for every kid who grew up on Brain Quest.


Burn the Fat Feed the Muscle

Filename: burn-the-fat-feed-the-muscle.pdf
ISBN: 9780804137850
Release Date: 2013-12-10
Number of pages: 400
Author: Tom Venuto
Publisher: Harmony

Download and read online Burn the Fat Feed the Muscle in PDF and EPUB A no-nonsense plan that has been proven and tested by more than 300,000 people in 154 countries. Whether you want to shed 10 pounds or 100, whether you want to build muscle or just look more toned, this book is the original “bible of fitness” that shows you how to get permanent results the safe, healthy, and natural way. Do you want to shed fat and sculpt a new body shape at the same time? Do you want a program without gimmicks, hype, or quick fixes? Do you want a program guaranteed to work, no matter how old you are or what kind of shape you’re in now? For twenty-five years, industry veteran and bestselling author Tom Venuto has built a reputation as one of the world’s most respected fat-loss experts. In Burn the Fat, Feed the Muscle—known by fans as “the bible of fat loss”—Tom reveals the body transformation secrets of the leanest people in the world. This is not a diet and it’s not just a weight-loss program; this is a breakthrough system to change your life and get you leaner, stronger, fitter, and healthier with the latest discoveries in exercise and nutrition science. Inside, you’ll discover: - The simple but powerful LEAN formula, revealing the four crucial elements of body transformation success. - The New Body 28 (TNB-28): a four-week training plan for sculpting lean muscle, plus a quick start primer workout perfect for beginners - A lifestyle program that’s more flexible and easier than ever to follow, even if you are busy, have dietary restrictions, or have never worked out before. - The motivation strategies it takes to stick with your plan. Burn the Fat, Feed the Muscle is not about getting as ripped as a fitness model or becoming a bodybuilder like Tom did (unless you want to); it’s about using their secrets to achieve your own personal goals. You are sure to call it your fitness bible for many years to come. From the Hardcover edition.


Everything You Need to Ace Math in One Big Fat Notebook

Filename: everything-you-need-to-ace-math-in-one-big-fat-notebook.pdf
ISBN: 9780761160960
Release Date: 2016-08-09
Number of pages: 512
Author: Altair Peterson
Publisher: Workman Publishing

Download and read online Everything You Need to Ace Math in One Big Fat Notebook in PDF and EPUB It's the revolutionary math study guide just for middle school students from the brains behind Brain Quest. Everything You Need to Ace Math . . . covers everything to get you over any math hump: fractions, decimals, and how to multiply and divide them; ratios, proportions, and percentages; geometry; statistics and probability; expressions and equations; and the coordinate plane and functions. The BIG FAT NOTEBOOK(tm) series is built on a simple and irresistible conceit--borrowing the notes from the smartest kid in class. There are five books in all, and each is the only book you need for each main subject taught in middle school: Math, Science, American History, English Language Arts, and World History. Inside the reader will find every subject's key concepts, easily digested and summarized: Critical ideas highlighted in neon colors. Definitions explained. Doodles that illuminate tricky concepts in marker. Mnemonics for memorable shortcuts. And quizzes to recap it all. The BIG FAT NOTEBOOKS meet Common Core State Standards, Next Generation Science Standards, and state history standards, and are vetted by National and State Teacher of the Year Award-winning teachers. They make learning fun and are the perfect next step for every kid who grew up on Brain Quest.


Everything You Need to Ace World History in One Big Fat Notebook

Filename: everything-you-need-to-ace-world-history-in-one-big-fat-notebook.pdf
ISBN: 9780761160946
Release Date: 2016-08-09
Number of pages: 512
Author: Ximena Vengoechea
Publisher: Workman Publishing

Download and read online Everything You Need to Ace World History in One Big Fat Notebook in PDF and EPUB It's the revolutionary world history study guide just for middle school students from the brains behind Brain Quest. Everything You Need to Ace World History . . . kicks off with the Paleolithic Era and transports the reader to ancient civilizations--in Egypt, Greece, India, China, Africa, Rome; the middle ages across the world; the Renaissance; the age of exploration and colonialization, revolution and imperialism, and the modern world and the wars and movements that shaped it. The BIG FAT NOTEBOOK(tm) series is built on a simple and irresistible conceit--borrowing the notes from the smartest kid in class. There are five books in all, and each is the only one book you need for each main subject taught in middle school: Math, Science, American History, English, and World History. Inside the reader will find every subject's key concepts, easily digested and summarized: Critical ideas highlighted in marker colors. Definitions explained. Doodles that illuminate tricky concepts. Mnemonics for a memorable shortcut. And quizzes to recap it all. The BIG FAT NOTEBOOKS meet Common Core State Standards, Next Generation Science Standards, and state history standards, and are vetted by National and State Teacher of the Year Award-winning teachers. They make learning fun, and are the perfect next step for every kid who grew up on Brain Quest.


The Big Book of Health and Fitness

Filename: the-big-book-of-health-and-fitness.pdf
ISBN: 9781616083793
Release Date: 2012-01
Number of pages: 540
Author: Philip Maffetone
Publisher: Skyhorse Publishing Inc.

Download and read online The Big Book of Health and Fitness in PDF and EPUB Presents a guide to maintaining health and physical fitness, providing advice on nutrition, healthy eating, exercise, and preventive measures against disease.