Download and read online The Body Image Blueprint in PDF and EPUB
Download and read online Attitude Reconstruction in PDF and EPUB What if someone told you that you could discover the source of all your problems and address them head-on? How about if they told you that reconstructing your attitude would actually change your life? Author Jude Bijou combines contemporary psychology and ancient spiritual wisdom to provide a revolutionary theory of human behavior that will help you do just that. Her comprehensive blueprint will teach you to . identify and navigate the six primary emotions; . replace destructive thoughts with reliable truths; . access your deepest intuition; . communicate lovingly and effectively; . overcome harmful habits through step-by-step action. These concepts can be easily understood and integrated into your daily routine, regardless of your spiritual path, cultural background, age, or education. With practical tools, real-life examples, and everyday solutions for thirty-three destructive attitudes, Attitude Reconstruction can help you stop settling for sadness, anger, and fear, and infuse your life with love, peace, and joy.
Download and read online Between the World and Me in PDF and EPUB #1 NEW YORK TIMES BESTSELLER | NATIONAL BOOK AWARD WINNER | NAACP IMAGE AWARD WINNER | PULITZER PRIZE FINALIST | NATIONAL BOOK CRITICS CIRCLE AWARD FINALIST | NAMED ONE OF THE TEN BEST BOOKS OF THE YEAR BY The New York Times Book Review • O: The Oprah Magazine • The Washington Post • People • Entertainment Weekly • Vogue • Los Angeles Times • San Francisco Chronicle • Chicago Tribune • New York • Newsday • Library Journal • Publishers Weekly Hailed by Toni Morrison as “required reading,” a bold and personal literary exploration of America’s racial history by “the single best writer on the subject of race in the United States” (The New York Observer) “This is your country, this is your world, this is your body, and you must find some way to live within the all of it.” In a profound work that pivots from the biggest questions about American history and ideals to the most intimate concerns of a father for his son, Ta-Nehisi Coates offers a powerful new framework for understanding our nation’s history and current crisis. Americans have built an empire on the idea of “race,” a falsehood that damages us all but falls most heavily on the bodies of black women and men—bodies exploited through slavery and segregation, and, today, threatened, locked up, and murdered out of all proportion. What is it like to inhabit a black body and find a way to live within it? And how can we all honestly reckon with this fraught history and free ourselves from its burden? Between the World and Me is Ta-Nehisi Coates’s attempt to answer these questions in a letter to his adolescent son. Coates shares with his son—and readers—the story of his awakening to the truth about his place in the world through a series of revelatory experiences, from Howard University to Civil War battlefields, from the South Side of Chicago to Paris, from his childhood home to the living rooms of mothers whose children’s lives were taken as American plunder. Beautifully woven from personal narrative, reimagined history, and fresh, emotionally charged reportage, Between the World and Me clearly illuminates the past, bracingly confronts our present, and offers a transcendent vision for a way forward. Praise for Between the World and Me “I’ve been wondering who might fill the intellectual void that plagued me after James Baldwin died. Clearly it is Ta-Nehisi Coates. The language of Between the World and Me, like Coates’s journey, is visceral, eloquent, and beautifully redemptive. And its examination of the hazards and hopes of black male life is as profound as it is revelatory.”—Toni Morrison “Powerful and passionate . . . profoundly moving . . . a searing meditation on what it means to be black in America today.”—Michiko Kakutani, The New York Times “Really powerful and emotional.”—John Legend, The Wall Street Journal “Extraordinary.”—David Remnick, The New Yorker “Brilliant . . . a mature writer entirely consumed by a momentous subject and working at the extreme of his considerable powers.”—The Washington Post “An eloquent blend of history, reportage, and memoir.”—The Boston Globe “[Coates] speaks resolutely and vividly to all of black America.”—Los Angeles Times “A work that’s both titanic and timely . . . the latest essential reading in America’s social canon.”—Entertainment Weekly
Download and read online Endgame in PDF and EPUB The military advisors to Fox News discuss the role of high tech weapons in the War on Terror, debunking misconceptions about the potency of these weapons while outlining the strategy that must be followed in order to achieve victory.
Download and read online Extreme Transformation in PDF and EPUB Chris and Heidi Powell, hosts and transformation specialists from the hit TV show, Extreme Weight Loss, now share their proven, life-changing, step-by-step guide for losing weight and keeping it off in their first co-authored book, Extreme Transformation. They are the hosts of television's most popular weight-loss documentary show, Extreme Weight Loss, and now the Powells provide a blueprint for changing your health in just 21 days. Whether you're looking to lose the baby weight, that last ten pounds, or several hundred, this is the program that can change your life forever. They share their most effective secrets for weight loss success through diet and exercise and go into detailed focus on how to develop a powerful, sustainable mental change to keep the weight off forever. With their help, readers will "see" the hidden path of transformation; be guided through fast and fun exercises; enjoy loads of recipes (both quick and gourmet) along with advice for food shopping, preparation, and more! With an incredible expansion of the Carb-cycling core that has driven Chris's first two national bestsellers, the Powells guide you from the very first step to reach your ideal weight and transition to lifelong maintenance--high-impact results in as little as three weeks.
Download and read online The Community Scale Permaculture Farm in PDF and EPUB For almost twenty years, D Acres of New Hampshire has challenged and expanded the common definition of a farm. As an educational centre that researches, applies, and teaches skills of sustainable living and small-scale organic farming, D Acres serves more than just a single function to its community. By turns it is a hostel for travellers to northern New England, a training centre for everything from metal- and woodwork to cob building and seasonal cooking, a gathering place for music, poetry, joke-telling, and potluck meals, and much, much more. In Community-Scale Homesteading, author and D Acres founder Josh Trought describes not only the history of the project, but its evolving principles and practices, all rooted in the land, its inhabitants, and the joy inherent in collective empowerment. From working with oxen to working with a board of directors, no other book contains such a wealth of innovative ideas and ways to make your farm or homestead not only more sustainable, but more inclusive of, and beneficial to, the larger community.
Download and read online The Prepper s Blueprint in PDF and EPUB Across the ages, in every survival story, a disaster of some sort plays a prominent role. Sometimes the part is played by the government, sometimes it is played by Mother Nature, and other times, the role is taken on by a random mishap. If we have learned one thing studying the history of disasters, it is this: those who are prepared have a better chance at survival than those who are not.A crisis rarely stops with a triggering event. The aftermath can spiral, having the capacity to cripple our normal ways of life. Because of this, it's important to have a well-rounded approach to our preparedness efforts.Due to the overwhelming nature of preparedness, we have created the Prepper's Blueprint to help get you and your family ready for life's unexpected emergencies. To make a more comprehensive, easy-to-follow program, The Prepper's Blueprint has been simplified and divided up in a way to help you make sense of all the preparedness concepts and supply lists provided. We have divided the chapters into layers of preparedness.Layer 1: Chapters 1-14, prepares you for those everyday disasters that have shorter-term effects: power outages, storms, injuries, and evacuationsLayer 2: Chapters 15-31 help you to get ready for disasters that turn out to be much longer-lasting: economic collapse, long term power outages, and pandemics, to name a fewLayer 3: Chapters 32-56 prepares you for the long haul and a complete change of lifestyle, the end of the world as we know it: providing food and water once supplies run out, security, retreat properties, and long-term plansThe goal of The Prepper's Blueprint is to help you find freedom through self-reliance, and ultimately, to get you and your family to a point where you can not only survive, but thrive, in a world that may be permanently altered.
Download and read online Spirit Junkie in PDF and EPUB In this hip self-transformational book, Bernstein shows how to make happiness a way of life and shares the life-changing lessons that she has lived and learned in the hope that other young women will be guided to do the same. Spirit Junkie shows readers how to tap into their own spirit in their search for happiness. This is not a book on how to get happiness; rather it's a guide to releasing the blocks to the happiness that already lives inside.Marianne Williamson has passed the baton to Gabrielle by telling her own followers, "Check out the woman they call the young Marianne Williamson." Gabrielle Bernstein is the founder of the Women's Entrepreneurial Network and Herfuture.com, a modern-day life guru and the author of Add More ~ing to Your Life.
Download and read online The Interpretation Of Cultures in PDF and EPUB In The Interpretation of Cultures, the most original anthropologist of his generation moved far beyond the traditional confines of his discipline to develop an important new concept of culture. This groundbreaking book, winner of the 1974 Sorokin Award of the American Sociological Association, helped define for an entire generation of anthropologists what their field is ultimately about.
Download and read online Krav Maga for Women in PDF and EPUB Three leading Krav Maga instructors outline a street-tested program for women on how to defend themselves while neutralizing an attacker, explaining how to use the Israeli personal defense system to turn an aggressor's size and strength against him while providing illustrated guidelines for life-saving strikes, kicks and throws. Original.
Download and read online The Breakthrough Experience in PDF and EPUB This book is about breaking through the barriers that keep us from experiencing our true nature as light. It presents inspiring science and philosophy in a way that is completely accessible to anyone, to reveal and explore the universal laws and principles that underlie our very existence. Those principles are set forth in extraordinary but true stories of ordinary people having astonishing and moving life experiences, and they make the most profound concepts easily understood. Most important, it is an extremely real and practical manual for understanding why we live the way we do, and how to.
Download and read online Cravings in PDF and EPUB A no-holds-barred account of folk legend Judy Collins's harrowing struggle with compulsive overeating and of the journey that led her to a solution. Since childhood Judy Collins has had a tumultuous, fraught relationship with food. Her issues with overeating nearly claimed her career and her life. For decades she thought she simply lacked self-discipline. She tried nearly every diet plan that exists, often turning to alcohol to dull the pain of yet another failed attempt to control her seemingly insatiable cravings. Today, Judy knows she suffers from an addiction to sugar and grains, flour and wheat. She adheres to a strict diet of unprocessed foods consumed in carefully measured portions. This solution has allowed her to maintain a healthy weight for years, to enjoy the glow of good health, and to attain peace of mind. Alternating between chapters on her life and those of the many diet gurus she has encountered along the way (Atkins, Jean Nidetch of Weight Watchers, Andrew Weil, to name a few), Cravings is the culmination of Judy's genuine desire to share what she's learned—so that no one else has navigate her heart-rending path to recovery.
Download and read online Blueprint for Counter Education in PDF and EPUB Maurice R. Stein and Larry Miller's "Blueprint for Counter Education" is one of the defining (but neglected) works of radical pedagogy of the Vietnam War era. Originally published as a boxed set by Doubleday in 1970, the book was accompanied by large graphic posters that could serve as a portable learning environment for a new process-based model of education, and a bibliography and checklist that map patterns and relationships between radical thought and artistic practices--from the modernist avant-gardes to postmodernism, from the Bauhaus to Black Mountain College, from Theodor Adorno and Walter Benjamin to Buckminster Fuller and Norman O. Brown--with Herbert Marcuse and Marshall McLuhan serving as points of anchorage. "Blueprint for Counter Education" thus serves as a vital synthesis of the numerous intellectual currents in the countercultural debate on the radical reform of schools, universities and ways of learning. To accompany this new facsimile edition of the book and posters, an 80-page booklet features a conversation with the original "Blueprint" creators, Maurice R. Stein, Larry Miller and designer Marshall Henrichs, as well as essays from Jeffrey Schnapp, Paul Cronin and notes on the design by Adam Michaels of Project Projects.Maurice R. Stein is an American sociologist and innovator in higher education. Stein is co-recipient of the 1987 Robert and Helen Lynd Lifetime Achievement Award bestowed by the American Sociological Association's Community and Urban Sociology Section. Retired from Brandeis University since 2002, Stein resides in Cambridge, Massachusetts. Sociologist Larry Miller was a member of the editorial collectives of the "New American Movement" newspaper and the journal "Socialist Revolution/Socialist Review." He has written about major theorists and writers such as Marx, Gramsci, Althusser and Machiavelli. A painter as well as a graphic designer, Marshall Henrichs studied with Richard Lindner, Walter Murch, George McNeil and Fredrico Castellon at the Pratt Institute. After graduation, he worked for several major New York publishers including Doubleday, where he served as art director. Among his editorial projects were various mainstream projects but also counterculture outliers such as "Blueprint for Counter Education" and Ira Einhorn's "78-187880" (Doubleday, 1972).
Download and read online The Body Image Workbook in PDF and EPUB Have you ever wondered what it would feel like to accept and enjoy the way you look instead of constantly worrying about and criticizing your appearance? What if instead of focusing on your flaws, you felt confident with the body you have right now? If you don't like what you see when you look in the mirror, you may not realize that these feelings are entirely within your grasp. You don't need extensive cosmetic surgery, pricey beauty treatments, or weight loss programs, but you may need to do something even more drastic-change your perspective and the way you view yourself. The Body Image Workbook offers a comprehensive program to help you stop focusing on your perceived imperfections and start feeling more confident about the way you look. As you complete the helpsheets in this book, you'll learn to celebrate your body instead of feeling ashamed of it. This new edition includes discussions of our obsession with physical appearance and with body-fixing options. It helps you discover your personal body image strengths and vulnerabilities and then guides you in creating new, life-changing experiences of mindfulness and body acceptance. After completing this eight-step program, you'll look at yourself in a whole new light-seeing the beauty of the real you.
Download and read online In Trump We Trust in PDF and EPUB Donald Trump won the presidency by being a one-man wrecking ball against our dysfunctional and corrupt establishment. Now Ann Coulter, with her unique insight, candor, and sense of humor, makes the definitive case for why we should all join his revolution. The media have twisted themselves in knots, trying to grasp how Donald Trump won over millions of Americans and what he'll be like as president. But Ann Coulter isn't puzzled. She knows why Trump was the only one of seventeen GOP contenders who captured the spirit of our time. She gets the power of addressing the pain of the silent majority and saying things the "PC Thought Police" considers unspeakable. She argues that a bull in the china shop is exactly what we need to make America great again. In this powerful book, Coulter explains why conservatives, moderates, and even disgruntled Democrats should set aside their doubts and embrace Trump: ·He's putting America first in our trade deals and alliances, rather than pandering to our allies and enemies. ·He's abandoned the GOP's decades-long commitment to a bellicose foreign policy, at a time when the entire country is sick of unnecessary wars. ·He's ended GOP pandering to Hispanic activists with his hard-line policy on immigration. Working class Americans finally have a champion against open borders and cheap foreign labor. ·He's overturned the media's traditional role in setting the agenda and defining who gets to be considered "presidential." ·He's exposed political consultants as grifters and hacks, most of whom don't know real voters from a hole in the ground. If you're already a Trump fan, Ann Coulter will help you defend and promote your position. If you're not, she might just change your mind.