The Mama Natural Week by Week Guide to Pregnancy and Childbirth

Filename: the-mama-natural-week-by-week-guide-to-pregnancy-and-childbirth.pdf
ISBN: 9781501146688
Release Date: 2017-04-25
Number of pages: 528
Author: Genevieve Howland
Publisher: Simon and Schuster

Download and read online The Mama Natural Week by Week Guide to Pregnancy and Childbirth in PDF and EPUB With more than 1.3 million video views each month and over fifty-two million total views on her YouTube channel, Howland’s (a.k.a. Mama Natural) funny but informational videos have empowered millions of women to embrace natural pregnancy and parenting. Now Howland is turning to the page, offering up the first week-by-week natural pregnancy book for soon-to-be moms. For the last half-century, control over childbirth has been in favor of doctors. Many pregnancy guidebooks are conventional, fear-based, and written by male physicians deeply entrenched in the old-school medical model of birth. But change is underway. A groundswell of women are taking back their pregnancy and childbirth and embracing a natural way. Genevieve Howland, the woman behind the enormously popular Mama Natural blog and YouTube channel, has created an inspiring, fun, and informative guide that demystifies natural pregnancy and walks mom through the process one week at a time. The Mama Natural’s Week-by-Week Guide to Pregnancy and Childbirth is the modern (and yet ancient) approach to pregnancy and childbirth. “Natural” recognizes that pregnancy and birth are normal, and that having a baby is a wondrous biological process and rite of passage—not a medical condition. This book draws upon the latest research showing how beneficial and life-changing natural birth is for both babies and moms. Full of weekly advice and tips for a healthy pregnancy, Howland details vital nutrition to take, natural remedies for common and troublesome symptoms, as well as the appropriate (and inappropriate) use of interventions. Peppered throughout are positive birth and pregnancy stories from women of all backgrounds (and all stages of their natural journey) along with advice and insights from a Certified Nurse Midwife (CNM) plus a Registered Nurse (RN), doula, and lactation consultant. Encouraging, well-researched, and fun, The Mama Natural’s Week-by-Week Guide to Pregnancy and Childbirth will be an essential companion for women everywhere to embrace natural pregnancy and reap all the benefits for both baby and mama.


The Mama Natural Week by Week Guide to Pregnancy and Childbirth

Filename: the-mama-natural-week-by-week-guide-to-pregnancy-and-childbirth.pdf
ISBN: 9781501146671
Release Date: 2017-04-25
Number of pages: 528
Author: Genevieve Howland
Publisher: Simon and Schuster

Download and read online The Mama Natural Week by Week Guide to Pregnancy and Childbirth in PDF and EPUB "Mama Natural's Week to Week Guide to Pregnancy is the modern (and yet ancient) approach to pregnancy and childbirth. "Natural" recognizes that pregnancy and birth are normal, and that having a baby is a wondrous biological process and rite of passage--not a medical condition. This book draws upon the latest research showing how beneficial and life-changing natural birth is for both babies and moms. Full of weekly advice and tips for a healthy pregnancy, Grace details vital nutrition to take, natural remedies for common and troublesome symptoms, as well as the appropriate (and inappropriate) use of interventions. Pregnancy, childbirth, health, health and wellness, parenting, family"--


The Natural Pregnancy Book

Filename: the-natural-pregnancy-book.pdf
ISBN: 9780307804679
Release Date: 2011-08-17
Number of pages: 336
Author: Aviva Jill Romm
Publisher: Celestial Arts

Download and read online The Natural Pregnancy Book in PDF and EPUB Reading The Natural Pregnancy Book is like having your own personal herbalist and midwife at your side. Expertly written by Aviva Jill Romm, who has been providing family-centered natural health care for almost twenty years, it guides women through treating the common ills and ailments of pregnancy simply with herbs and nutrition. Aviva thoughtfully follows the woman's journey from baby's conception to birth, describing herbs that can promote and maintain a healthy pregnancy, along with those you should avoid during your term. Her herbal remedies cover such familiar concerns as anxiety, fatigue, morning sickness, and stretch marks. She also discusses the components of a healthy diet, with an emphasis on natural foods. With its detailed information and comforting voice, The Natural Pregnancy Book is a complete primer for the woman who envisions a safe pregnancy as nature intended it.


Supernatural Childbirth

Filename: supernatural-childbirth.pdf
ISBN: 9780892747566
Release Date: 1993
Number of pages: 125
Author: Jackie Mize
Publisher: Harrison House Publishers

Download and read online Supernatural Childbirth in PDF and EPUB "Supernatural childbirth is a practical and realistic look at God's promises for conception, pregnancy and delivery. This is not “pie-in-the-sky” – this is a personal testimony of how one couple overcame defeat and triumphed in God's plan."


The First Forty Days

Filename: the-first-forty-days.pdf
ISBN: 9781613129418
Release Date: 2016-04-26
Number of pages: 224
Author: Heng Ou
Publisher: Abrams

Download and read online The First Forty Days in PDF and EPUB The first 40 days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on author Heng Ou’s own postpartum experience with zuo yuezi, a set period of “confinement,” in which a woman remains at home focusing on healing and bonding with her baby, The First Forty Days revives the lost art of caring for the mother after birth. As modern mothers are pushed to prematurely “bounce back” after deliver­ing their babies, and are often left alone to face the physical and emotional challenges of this new stage of their lives, the first forty days provide a lifeline—a source of connection, nourishment, and guidance. The book includes 60 simple recipes for healing soups; replenishing meals and snacks; and calming and lactation-boosting teas, all formulated to support the unique needs of the new mother. In addition to the recipes, this warm and encouraging guide offers advice on arranging a system of help during the post­partum period, navigating relationship challenges, and honoring the significance of pregnancy and birth. The First Forty Days, fully illustrated to feel both inspiring and soothing, is a practical guide and inspirational read for all new mothers and mothers-to-be—the perfect ally during the first weeks with a new baby.


The Kind Mama

Filename: the-kind-mama.pdf
ISBN: 9781623360405
Release Date: 2014-04-15
Number of pages: 272
Author: Alicia Silverstone
Publisher: Rodale

Download and read online The Kind Mama in PDF and EPUB The bestselling author of The Kind Diet offers practical solutions for a healthier, more vibrant approach to new motherhood When did making babies get to be so hard? Infertility is on the rise globally, affecting as many as one in six couples. But instead of looking at diet and lifestyle as key factors, doctors are racing to pump their patients full of expensive and invasive fertility treatments. Once pregnant, women just accept that carrying a baby will be the gassy, swollen, irritable, sleepless nightmare that has become the new normal. Once their babies are born, they assume it will be just as challenging—from breastfeeding woes to screaming fits and constant trips to the doctor. It doesn’t have to be that way. In The Kind Mama, Alicia Silverstone shows that if we kick nasty foods that fight our bodies and replace them with nutrient-rocking “clean” foods that heal and nourish, we can create a more positive baby-making experience, from conception through the third trimester (and beyond). By encouraging basic diet and lifestyle modifications and drawing on wisdom from medical experts, friends, and her own experience, Silverstone has created a one-stop guide that empowers women to take charge of their fertility and pregnancy, and helps them to embark on a healthier, more vibrant path to parenthood.


Ina May s Guide to Childbirth

Filename: ina-may-s-guide-to-childbirth.pdf
ISBN: 9781407030401
Release Date: 2010-06-15
Number of pages: 352
Author: Ina May Gaskin
Publisher: Random House

Download and read online Ina May s Guide to Childbirth in PDF and EPUB Ina May Gaskin, America's leading midwife, shares her exceptional birthing wisdom in this intuitive guide to childbirth. By sharing a wealth of knowledge generated by three decades of experience she explains why the natural birthing process, when left to its own devices, can proceed so beautifully on its own. In this invaluable book Ina May teaches you: - What really happens during labour - How to create a safe, comfortable environment for birth in any setting - Tips for maximising your chances of an unmedicated labour and birth - The risks of anaesthesia and caesareans - what your doctor doesn't necessarily tell you Ina May's Guide to Childbirth is an inspiring read and gives women the opportunity to take back the fear of childbirth by regaining confidence in their bodies. It tells you everything you need to know to have the best birth experience for you - whether in a hospital, birthing centre or the comfort of home.


Natural Hospital Birth

Filename: natural-hospital-birth.pdf
ISBN: 9781558327184
Release Date: 2011
Number of pages: 256
Author: Cynthia Gabriel
Publisher: Houghton Mifflin Harcourt

Download and read online Natural Hospital Birth in PDF and EPUB A complete and reassuring guide to natural childbirth in a hospital setting.


Natural Pregnancy

Filename: natural-pregnancy.pdf
ISBN: 9781578265008
Release Date: 2014-06-24
Number of pages: 224
Author: Lauren Feder
Publisher: Hatherleigh Press

Download and read online Natural Pregnancy in PDF and EPUB THE COMPLETE GUIDE TO A HEALTHY, NATURAL PREGNANCY Pregnancy and childbirth can be one of the most exciting times in a couple’s life. With Natural Pregnancy, you can make informed, educated decisions about your pregnancy to ensure your baby is born happy and healthy—naturally. Natural Pregnancy is the perfect resource for expectant parents; whether you choose to opt for an all-natural birth, or are looking to combine conventional treatments with homeopathy and holistic medicine, Natural Pregnancy is the all-in-one reference to keep your pregnancy simple and safe. Natural Pregnancy answers your questions and offers advice on common topics, including: * Prenatal tests and procedures, including ultrasound and amniocentesis * Vaccinations during pregnancy * Homeopathic medicine for common pregnancy conditions and easier childbirth * Midwives and doulas * Home birth * Homeopathy for healing after amniocentesis, perineal tears, and cesarean section …and much more! As medical techniques continue to advance, natural births are now safer than ever. For any parent looking to approach pregnancy and childbirth in a more holistic and natural way, Natural Pregnancy is your authoritative and reliable resource each step of the way.


How to Conceive Naturally

Filename: how-to-conceive-naturally.pdf
ISBN: 9781455534210
Release Date: 2015-10-20
Number of pages: 384
Author: Christa Orecchio
Publisher: Grand Central Life & Style

Download and read online How to Conceive Naturally in PDF and EPUB The new comprehensive guide to healthy conception, pregnancy, and postpartum that every woman over thirty must read More and more women are choosing to have children later in life, but since fertility declines starting at age thirty, many moms-to-be face conception and pregnancy with fear, uncertainty, and anxiety. Women thirty and older who wish to conceive naturally are often told it is a "bit too late" for easy conception, or they are forced to turn to invasive, expensive treatments. But there is a better way! With HOW TO CONCEIVE NATURALLY: AND HAVE A HEALTHY PREGNANCY AFTER 30 readers will discover that it's possible to have a healthy pregnancy in your thirties or early forties. Experts Christa Orecchio and Willow Buckley share their vast knowledge of holistic health, nutrition, and fertility in this powerful program that has helped thousands of women conceive naturally and quickly. From a 12-week preconception fertility detox to a postpartum plan to rebalance hormones, this book empowers women to take charge of their fertility at any age. Orecchio and Buckley present the most current research in nutrition and homeopathy to equip women with the wide-ranging knowledge they'll need on each step of the journey to having a baby naturally, from preconception to postpartum.


Yoga Mama Yoga Baby

Filename: yoga-mama-yoga-baby.pdf
ISBN: 9781622030682
Release Date: 2013-11-01
Number of pages: 336
Author: Margo Shapiro Bachman
Publisher: Sounds True

Download and read online Yoga Mama Yoga Baby in PDF and EPUB Pregnancy is an extraordinary time of transformation and a profound rite of passage that requires special care and guidance. The complementary tools and practices of Ayurveda and yoga have been used together for thousands of years to support a healthy body, balanced mind, and higher consciousness. With Yoga Mama, Yoga Baby, Margo Shapiro Bachman brings readers the first book to show how these "sister sciences" can support the miraculous journey of pregnancy. This thoroughly detailed guidebook shares practical and easy-to-apply teachings and information to help women experience pregnancy with radiant health and abundant joy, including: The basics of Ayurveda, yoga, diet, and lifestyle—cornerstone principles, basic terms and concepts, essential self-assessments, and more Month-by-month exercises and practices, including meditation, mantra, breathwork, asana, journaling, and massage Practical tips to encourage natural labor and delivery Guidance on staying healthy and happy in the precious first postpartum weeks with baby For women everywhere, Yoga Mama, Yoga Baby is an indispensable resource for treasuring every moment of pregnancy and blessing the mother and child with health, happiness, consciousness, and love.


Yeah Baby

Filename: yeah-baby.pdf
ISBN: 9781623368036
Release Date: 2016-11-15
Number of pages: 384
Author: Jillian Michaels
Publisher: Rodale

Download and read online Yeah Baby in PDF and EPUB What every mother needs to know… You know Jillian Michaels as the world's leading fitness expert and a renowned nutritionist; but she's also a proud mother of two. In Yeah Baby!, Jillian, along with her team of top-notch experts, will change everything you think you know about pregnancy, arming you with the most cutting-edge information available, so you can make the right choices for you and your little one. They will help you navigate the hidden dangers in your immediate environment; understand the check-ups, tests, and treatments your doctor recommends; and provide powerful solutions for all your issues, from heartburn and swollen feet to more serious medical concerns. Also learn how to optimize every facet of your child's development, from IQ and long-term earning potential to future level of physical fitness and even taste preferences! Yeah Baby! also features a complete meal plan with delicious, nutrition-packed recipes, and a one-of-a-kind, trimester-specific fitness program, to ensure you bounce back stronger and better than ever. Expert Dream Team: • Suzanne Gilberg-Lenz, MD is an Ob-Gyn, a Clinical Ayurvedic Specialist, and board certified in Integrative and Holistic Medicine. • Andrea Orbeck is a PregnancyFitness Specialist who holds an advanced degree in Kinesiology and Intracellular Physiology. • Katja VanHerle, MD is one of America’s Top Physicians in Endocrinology as named by Consumer Research Council of America. • Cheryl Forberg, RD is an award-winning registered dietitian, chef, and New York Times bestselling author. • Jay Gordon, MD, FAAP is a pediatrician who specializes in infant nutrition and breastfeeding.


Whoa Baby

Filename: whoa-baby.pdf
ISBN: 9780738219431
Release Date: 2017-04-11
Number of pages: 192
Author: Kelly Rowland
Publisher: Da Capo Lifelong Books

Download and read online Whoa Baby in PDF and EPUB When vocalist and actress Kelly Rowland, whose albums have sold millions of copies worldwide, gave birth to her son, it was love at first sight. But she was also a little freaked out about what had happened to her body and the overwhelming new thoughts and emotions. In Whoa Baby!, Rowland and her ob-gyn Dr. Tristan Emily Bickman team up to cover everything a first-time mom needs to know: the gross physical stuff, the hormonal and emotional stuff, and the just plain weird stuff. Whoa, Baby! is often hilarious and always honest and down-to-earth. Readers will empathize with the candid unglamorous experiences of parenting. From falling asleep with the pump on to swollen legs and lack of sleep, Rowland and Dr. Bickman cover every surprising challenge that new moms face.


The Other Baby Book

Filename: the-other-baby-book.pdf
ISBN: 1475185421
Release Date: 2012
Number of pages: 184
Author: Megan McGrory Massaro
Publisher: Createspace Indie Pub Platform

Download and read online The Other Baby Book in PDF and EPUB What if the rules of modern motherhood were turned upside down? The Other Baby Book: A Natural Approach to Baby's First Year guides new and expecting mamas on a journey past "shoulds" and "musts," back to the heart of true joy and relationship. Motherhood has been targeted by advertisers, and bombarded by opinions masquerading as medical necessities. Massaro and Katz are helping mothers reclaim a simpler, more connected first year with their babies. Readers will find eight fun-to-read chapters filled with baby-friendly practices, along with stories from moms in-the-know. In a soothing yet sassy voice, the authors present compelling research on topics like birth, holding your baby, breastfeeding, infant sleep, pottying babies (yes, really!), sign language, baby-led solids, and self-care for moms. The book also features contributions from leading practitioners in baby care: Dr. James McKenna, Dr. Janet Zand, Naomi Aldort, Gill Rapley, Nancy Mohrbacher, and more.


Mama Glow

Filename: mama-glow.pdf
ISBN: 1401939201
Release Date: 2012
Number of pages: 335
Author: Latham Thomas
Publisher: Hay House Incorporated

Download and read online Mama Glow in PDF and EPUB Contains tips and techniques for a healthy and comfortable pregnancy, including yoga poses designed for pregnancy, advice on healthy cooking, and a list of foods good for promoting breast milk.