The Reducetarian Solution

Filename: the-reducetarian-solution.pdf
ISBN: 9781101993354
Release Date: 2017-04-18
Number of pages: 320
Author: Brian Kateman
Publisher: Penguin

Download and read online The Reducetarian Solution in PDF and EPUB Brian Kateman coined the term "Reducetarian"—a person who is deliberately reducing his or her consumption of meat—and a global movement was born. In this book, Kateman, the founder of the Reducetarian Foundation, presents more than 70 original essays from influential thinkers on how the simple act of cutting 10% or more of the meat from one's diet can transform the life of the reader, animals, and the planet. This book features contributions from such luminaries as Seth Godin, Joel Fuhrman, Victoria Moran, Jeffrey Sachs, Bill McKibben, Naomi Oreskes, Peter Singer, and others. With over 40 vegan, vegetarian, and "less meat" recipes from bestselling cookbook author Pat Crocker, as well as tons of practical tips for reducing the meat in your diet (for example, skip eating meat with dinner if you ate it with lunch; replace your favorite egg omelet with a tofu scramble; choose a veggie burrito instead of a beef burrito; declare a meatless day of the week), The Reducetarian Solution is a life—not to mention planet!—saving book. From the Trade Paperback edition.


The Reducetarian Solution

Filename: the-reducetarian-solution.pdf
ISBN: 9780143129714
Release Date: 2017-04-18
Number of pages: 320
Author: Brian Kateman
Publisher: Penguin

Download and read online The Reducetarian Solution in PDF and EPUB Brian Kateman coined the term "Reducetarian"--a person who is deliberately reducing his or her consumption of meat--and a global movement was born. In this book, Kateman, the founder of the Reducetarian Foundation, presents more than 70 original essays from influential thinkers on how the simple act of cutting 10% or more of the meat from one's diet can transform the life of the reader, animals, and the planet. This book features contributions from such luminaries as Seth Godin, Joel Fuhrman, Victoria Moran, Jeffrey Sachs, Bill McKibben, Naomi Oreskes, Peter Singer, and others. With over 40 vegan, vegetarian, and "less meat" recipes from bestselling cookbook author Pat Crocker, as well as tons of practical tips for reducing the meat in your diet (for example, skip eating meat with dinner if you ate it with lunch; replace your favorite egg omelet with a tofu scramble; choose a veggie burrito instead of a beef burrito; declare a meatless day of the week), The Reducetarian Solution is a life--not to mention planet!--saving book.


The Little Book of Healthy Beauty

Filename: the-little-book-of-healthy-beauty.pdf
ISBN: 9780698411050
Release Date: 2016-07-12
Number of pages: 256
Author: Pina LoGiudice
Publisher: Penguin

Download and read online The Little Book of Healthy Beauty in PDF and EPUB A revolutionary, naturopathic plan that enhances beauty, improves health, and reverses aging, Dr. Pina's powerful program is guaranteed to make you glow from the inside out. The philosophy of naturopathic medicine is to use the most natural methods to achieve optimal health and beauty. People who follow this philosophy have a "glow"--an almost indescribable radiance, beauty, and energetic vitality. Dr. Pina's holistic wisdom blends practices from naturopaths, scientists, and Chinese medicine and is informed by medical research. This practical guide presents the five simple keys to great beauty and health (sleep, food, exercise, relaxation, detoxification), explains how to maximize their benefits, offers advice on natural remedies like vitamins and herbs, and gives Dr. Pina's expert guidance based on over a decade of research and clinical experience. The book's tips include: The real secrets behind staying young. The best practices for radiant skin and hair. The vitamins and herbs that work like magic bullets. Simple daily habits that help overcome stress and shed extra pounds. Dr. Pina clears up the confusion about what actually works and what doesn't and dispels the popular myths that are doing more harm than good. By following Dr. Pina's advice, you will see yourself looking more radiantly beautiful each day. From the Trade Paperback edition.


New Living Heart Diet

Filename: new-living-heart-diet.pdf
ISBN: 9780684811888
Release Date: 1996-01-04
Number of pages: 416
Author: Michael E. Debakey
Publisher: Simon and Schuster

Download and read online New Living Heart Diet in PDF and EPUB Provides more than three hundred heart-smart recipes that range from favorite American classics to vegetarian and ethnic dishes, and incorporates the latest information on heart disease and diet. More than ten years ago, a team of heart specialists and dietitians at Baylor College of Medicine and The Methodist Hospital in Houston, Texas, created the Living Heart Diet for their patients. Their best-selling book explained the relationship between nutrition and heart disease and helped change America's eating habits. Updated and completely revised, The New Living Heart Diet incorporates the latest information on how to minimize your risk factors for coronary heart disease and reflects changes in our tastes and eating habits. Drawing on recent research in health and nutrition, the New Living Heart Diet helps you make food and lifestyle choices to control blood cholesterol and triglyceride levels, blood pressure, weight, and diabetes. It clarifies information about vitamins and minerals, interprets the new nutrition labels, and explains how to select among the array of foods in supermarkets. Also included is a special chapter on vegetarian eating. More than 300 new or revised recipes—along with breakfast, lunch, dinner, and holiday menus—are provided to make healthy cooking and eating convenient. The recipes and menus have easy-to-understand nutrient analyses and feature traditional American as well as international dishes. From the detailed guides for selecting food when eating out to the comprehensive tables describing the nutrient content of common foods, the New Living Heart Diet makes it easy for readers to enjoy delicious, healthy eating every day. “...includes the latest information on how to minimize risk factors for coronary heart diseases, clarifies infor- mation about vitamins and minerals, interprets the new nutrition labels, & explains how to select proper food.”


Manly Health and Training

Filename: manly-health-and-training.pdf
ISBN: 9781682450765
Release Date: 2017-02-07
Number of pages: 224
Author: Walt Whitman
Publisher: Simon and Schuster

Download and read online Manly Health and Training in PDF and EPUB A truly significant discovery, Walt Whitman’s Manly Health and Training is an entertaining health manifesto that sheds new light on one of America’s major nineteenth-century authors. In the fall of 1858, a thirteen-part essay series appeared in the New York Atlas, under the title Manly Health and Training. This nearly 47,000-word journalistic effort, written by Walt Whitman under his pen name “Mose Velsor,” was lost for more than 150 years, buried in just a handful of library archives, until its recent unexpected discovery. What you hold in your hands is a long-lost health manifesto that, remarkably, is as relevant today as it was back in the nineteenth century. A truly illuminating discovery that reveals much about a little-known period in Whitman’s life, this men’s guide features earnest recommendations for eating, sleeping, and exercise, emphasizing moderation and focusing on the holistic relationship between the mind and the body: —Be a carnivore: “Let the main part of the diet be meat, to the exclusion of all else.” —Engage in vigorous exercise: “Habituate yourself to the brisk walk in the fresh air—to the exercise of pulling the oar—and to the loud declamation upon the hills, or along the shore.” —Go to bed by 10 p.m.: “. . . with a plentiful supply of good air, during the six, seven, or eight hours that are spent in sleep. During most of the year, the window must be kept partly open for this purpose.” —Take a cold shower in the morning: “In most cases the best thing he can commence the day with is a rapid wash of the whole body in cold water, using a sponge, or the hands.” —Wear comfortable shoes: “Most of the usual fashionable boots and shoes, which neither favor comfort, nor health, nor the ease of walking, are to be discarded.” —Grow a beard: “The beard is a great sanitary protection to the throat—for purposes of health it should always be worn, just as much as the hair of the head should be.” —Banish depression: “If the victim of ‘the horrors’ could but pluck up energy enough to strip off all his clothes and gives his whole body a stinging rubdown with a flesh-brush till the skin becomes all red and aglow, he would be thoroughly cured of his depression, by this alone.” Filled with Whitmanic aphorisms and beautifully illustrated with contemporary artwork, Manly Health and Training provides essential insight into one of the world’s most beloved poets and his philosophy on manhood, bodily perfectibility, and the future of the American body politic.


The Gut Makeover

Filename: the-gut-makeover.pdf
ISBN: 9781784297732
Release Date: 2015-12-31
Number of pages: 256
Author: Jeannette Hyde
Publisher: Hachette UK

Download and read online The Gut Makeover in PDF and EPUB 'LIFE-CHANGING. THE MOST PRACTICAL GUT GUIDE.' Dr Rangan Chatterjee of BBC1's Doctor in the House Transform your body with this 4-week health plan for a healthier mind and body. This is more than another fad diet. This is a lifestyle you'll want to adopt for life. Revolutionary new science has shown that the state of our gut is central to our weight, health, immune system and mood. Packed with easy-to-follow advice, the latest science, meal plans and delicious recipes, The Gut Makeover is a radical new approach to eating and living. The Gut Makeover is the only book you'll need to control your weight, improve your skin, sleep better, lift your spirits, and strengthen your immune system for good. 'I dropped a dress size. I feel mentally clearer, far less emotional, have got rid of an ongoing chest infection and sleep better on a regular basis than I have in months. So much so that a few months later I'm still eating according to the plan, which doesn't feel like a hassle at all.' The Times


4 Minute Fit

Filename: 4-minute-fit.pdf
ISBN: 9781501129834
Release Date: 2017-03-28
Number of pages: 240
Author: Siphiwe Baleka
Publisher: Simon and Schuster

Download and read online 4 Minute Fit in PDF and EPUB From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they don’t have enough time, equipment, or money to get in shape and lose those extra pounds. When Siphiwe Baleka, who had once been a NCAA Division I athlete, began truck driving in 2008, his whole lifestyle changed. Within weeks his metabolism slowed drastically and he gained ten percent of his body weight. He knew he needed to take back control of his health and wellbeing and change the sedentary lifestyle of truck driving—one of the country’s least healthy industries. Now, Baleka, founder of Fitness Trucking and full-time fitness coach for Prime Inc., one of the nation’s largest trucking companies—and now one of the healthiest—helps thousands of Prime’s long-haul truck drivers, who have also struggled with weight and health problems, with his 13-week nutrition and exercise plan. Combining step-by-step workouts and advice on healthy eating (even on the go), 4-Minute Fit is a flexible, yet powerful plan that is proven to boost your metabolism, provide results, and help you get rid of those extra pounds and reach your weight loss goals. Baleka’s program is geared not only for those who drive eighteen-wheelers, but also for anyone who travels for work, has a job that involves a lot of sitting, or doesn’t think they have enough time to exercise and eat better. If you’re frustrated by the weight gain that comes from not being active enough due to your job or lifestyle, 4-Minute Fit is the simple new guide that can radically change your life.


The Cut

Filename: the-cut.pdf
ISBN: 9781455565221
Release Date: 2017-04-18
Number of pages: 256
Author: Morris Chestnut
Publisher: Hachette UK

Download and read online The Cut in PDF and EPUB Transform Your Body in Just 12 Weeks Hollywood leading man Morris Chestnut may be known for his washboard abs and ripped arms, but not too long ago he was in the worst shape of his life - 30 pounds overweight, avoiding the gym, and frequenting the drive-through. Morris turned to celebrity fitness and nutrition expert Obi Obadike to help get back in shape and the results were astounding. Morris went from 220-pounds to 187 pounds in just 12 weeks, and audiences haven't stopped raving about his new look since. Now Morris and Obi are joining forces to share their life-changing program with fans nationwide. Backed by the latest cutting-edge nutrition science and featuring Obi's trademark fat-burning exercise program, THE CUT is designed to help readers drop pounds quickly - up to 10 pounds in 10 days and 40 pounds in 12 weeks- without stalling on the scale. Featuring Morris's personal diet and exercise plan, plus dozens of success stories from everyday people who've lost weight and kept it off, THE CUT will help readers reclaim their health and discover the lean and toned body they've always wanted. Join the revolution and get ready to get cut!


Juicing for Life

Filename: juicing-for-life.pdf
ISBN: 0895295121
Release Date: 1992
Number of pages: 351
Author: Maureen Keane
Publisher: Penguin

Download and read online Juicing for Life in PDF and EPUB Details the nutritional, preventive, and immune-strengthening powers of fresh fruit and vegetable juices and explains how to use them to cure the symptoms of PMS, arthritis, migraine headaches, motion sickness, and more. Original. 85,000 first printing. Major ad/promo.


Vegan Diet as Chronic Disease Prevention

Filename: vegan-diet-as-chronic-disease-prevention.pdf
ISBN: 9781590562123
Release Date: 2003
Number of pages: 305
Author: Kerrie K. Saunders
Publisher: Lantern Books

Download and read online Vegan Diet as Chronic Disease Prevention in PDF and EPUB The United States is one of the sickest nations on the planet. Most Americans accept degenerative chronic diseases such as obesity, diabetes, atherosclerosis, heart disease, osteoporosis and cancer as part of the normal aging process. Find out how a diet based on the New Food Four Groups can help prevent or alleviate the chronic diseases that affect so many Americans--often without the need for pills, surgery, or fad diets. In this thoroughly researched and comprehensive guide, Dr. Kerrie Saunders points the way to new standards of health and health care for the twenty-first century.


The Sleep Solution

Filename: the-sleep-solution.pdf
ISBN: 9780399583629
Release Date: 2017-04-04
Number of pages: 272
Author: W. Chris Winter, M.D.
Publisher: Penguin

Download and read online The Sleep Solution in PDF and EPUB With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it for you. You need to really understand what’s going on with your sleep—both what your problems are and how to solve them. The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you… • Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process • Learn why sleeping pills are so often misunderstood and used incorrectly—and how you can achieve your best sleep without them • Incorporate sleep and napping into your life—whether you are a shift worker, student, or overcommitted parent • Think outside the box to better understand ways to treat a multitude of conditions—from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders • Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles Dubbed the “Sleep Whisperer” by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now, he’s bringing his experiences out from under the covers—redefining what it means to have optimal sleep and get the ZZZs you really need... INCLUDES TIPS, TRICKS, EXERCISES, AND ILLUSTRATIONS


The Juice Generation

Filename: the-juice-generation.pdf
ISBN: 9781476745701
Release Date: 2014-01-14
Number of pages: 240
Author: Eric Helms
Publisher: Simon and Schuster

Download and read online The Juice Generation in PDF and EPUB From one of America’s foremost and pioneering juicing companies comes a beautifully illustrated guide to creating restorative and energizing juices and smoothies; as well as preparing nutrition-rich, blended superfoods. Welcome to the Juice Generation ! Refresh, Restore, and Rejuvenate Get ready to live juicy with The Juice Generation. Fresh juices and superfood smoothies will help you feel energized and invigorated with glowing skin and a clear mind. The revitalizing recipes and tips will make you feel lighter and brighter, inside and out. Featuring more than 100 refreshing, health-boosting, spirit-lifting recipes The Juice Generation offers practical, down-to-earth instructions for making restorative and great-tasting vegetable and fruit juices, smoothies, and tonics. Get on the Green Curve and move confidently from smoothies to green drinks Whether you’re newly juice curious, or already an old pro, The Juice Generation’s plan will lead you to the endless benefits and possibilities of squeezing, crushing, and grinding, and help you integrate the joys of juicing and blending into your busy life. Juicing Tools for Detoxing and Healing The Juice Generation includes detoxing cleanses as well as flu-fighting elixirs and plenty of recipes and great advice from some of its biggest supporters, including Blake Lively, Michelle Williams, Edward Norton, Jason Bateman, and Martha Stewart.


Think Skinny Feel Fit

Filename: think-skinny-feel-fit.pdf
ISBN: 9781501130045
Release Date: 2017-06-06
Number of pages: 256
Author: Alejandro Chabán
Publisher: Simon and Schuster

Download and read online Think Skinny Feel Fit in PDF and EPUB Before you can lose pounds, you must shed weight. Alejandro Chabán suffered from being overweight as a child and from anorexia and bulimia as an adolescent, and desperately tried to have a healthy body. Then, after trying different diets and exercise regimens, he finally lost 150 pounds. But he discovered that even though his body was thin, in his mind, he was still overweight. This realization inspired him to develop techniques to accept these feelings and transform them into powerful practices. In 2012, this proven method led Alejandro to found Yes You Can!®, a program that has helped thousands of people to follow a healthy lifestyle with a Latin flavor. In Think Skinny, Feel Fit, Alejandro shares for the first time the seven steps that were essential in helping him master his mind in order to transform his body. Using personal anecdotes and examples, Alejandro explains in detail what it means to be emotionally overweight, how emotions and physical well-being are connected, and how best to identify the mental obstacles that weigh down your mind and body. These steps, grounded in positive-thinking techniques, meditation, and self-acceptance and commitment, will help you lead a happier, healthier life. Now you can say "Yes!" to finally taking care of yourself the way you deserve.


Knives Ink

Filename: knives-ink.pdf
ISBN: 9781632861221
Release Date: 2016-10-18
Number of pages: 208
Author: Isaac Fitzgerald
Publisher: Bloomsbury Publishing USA

Download and read online Knives Ink in PDF and EPUB From the authors of Pen & Ink--New York Times bestselling illustrator Wendy MacNaughton and BuzzFeed books editor Isaac Fitzgerald--the stories behind the tattoos that chefs proudly wear, with their signature recipes. Chefs take their tattoos almost as seriously as their knives. From gritty grill cooks in backwoods diners to the executive chefs at the world's most popular restaurants, it's hard to find a cook who doesn't sport some ink. Knives & Ink features the tattoos of more than sixty-five chefs from all walks of life and every kind of kitchen, including 2014 James Beard Award-winner Jamie Bissonnette, Alaska-fishing-boat cook Mandy Lamb, Toro Bravo's John Gorham, and many more. Each tattoo has a rich, personal story behind it: Danny Bowien of Mission Chinese Food remembers his mother with fiery angel wings on his forearms, and Dominique Crenn of Michelin two-starred Atelier Crenn bears ink that reminds her to do "anything in life that you put your heart into.Â?? Like the dishes these chefs have crafted over the years, these tattoos are beautiful works of art. Knives & Ink delves into the wide and wonderful world of chef tattoos and shares their fascinating backstories, along with personal recipes from many of the chefs.


Flavor The Science of Our Most Neglected Sense

Filename: flavor-the-science-of-our-most-neglected-sense.pdf
ISBN: 9780393244434
Release Date: 2017-04-25
Number of pages: 320
Author: Bob Holmes
Publisher: W. W. Norton & Company

Download and read online Flavor The Science of Our Most Neglected Sense in PDF and EPUB A journey into the surprising science behind our flavor senses. Can you describe how the flavor of halibut differs from that of red snapper? How the taste of a Fuji apple differs from a Spartan? For most of us, this is a difficult task: flavor remains a vague, undeveloped concept that we don’t know enough about to describe—or appreciate—fully. In this delightful and compelling exploration of our most neglected sense, veteran science reporter Bob Holmes shows us just how much we’re missing. Considering every angle of flavor from our neurobiology to the science and practice of modern food production, Holmes takes readers on a journey to uncover the broad range of factors that can affect our appreciation of a fine meal or an exceptional glass of wine. He peers over the shoulders of some of the most fascinating food professionals working today, from cutting-edge chefs to food engineers to mathematicians investigating the perfect combination of pizza toppings. He talks with flavor and olfactory scientists, who describe why two people can experience remarkably different sensations from the same morsel of food, and how something as seemingly unrelated as cultural heritage can actually impact our sense of smell. Along the way, even more surprising facts are revealed: that cake tastes sweetest on white plates; that wine experts’ eyes can fool their noses; and even that language can affect our sense of taste. Flavor expands our curiosity and understanding of one of our most intimate sensations, while ultimately revealing how we can all sharpen our senses and our enjoyment of the things we taste. Certain to fascinate everyone from gourmands and scientists to home cooks and their guests, Flavor will open your mind—and palette—to a vast, exciting sensory world.