Download and read online The Type E Woman in PDF and EPUB The high-achieving Type E woman-the woman who is trying to excel in multiple roles and be everything to everybody-is the victim of her own success. The more she shows she can do, the more others demand of her. And the cost to her physical and mental health can be enormous. By understanding the conflicts underlying Type E behavior, and by adopting Dr. Braiker's Type E stress management program, women can be successful without killing themselves by trying to do and have it all. In addition to exposing the Everything-to-Everybody stress syndrome and examining its psychological causes, Dr. Harriet Braiker, who first identified Type E, shows how to tell if you are a Type E woman, gives strategies and exercises to build better stress resistance, and presents a 21-Day Mental Workout Training Program to help manage the barrage of demands that threaten to overwhelm Type E women. The Type E Woman is the book for all women who strive to achieve in and outside of the workplace-for women of any age, in any position of life. It is for every woman trying to juggle multiple roles, as the majority of women today do.
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Download and read online Work smart not hard in PDF and EPUB Offers practical advice about time management, stress, relaxation, delegation of responsibility, planning, interpersonal relations, deadlines, and efficency
Download and read online Lethal Lovers and Poisonous People in PDF and EPUB The author of The Type E Woman reveals that stress from some relationships can harm one's emotional and physical health and offers ways to assess and break off toxic relationships. Reprint.
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Download and read online The 12 Secrets of Highly Creative Women in PDF and EPUB Revealing how women can break free of societal and psychological barriers, the author uses the examples of Shakti Gawain, Sarah Ban Breathnach, Cathleen Rountree, Chris Madden and other "creatives" to show how to overcome blocks to creativity. Original. 25,000 first printing.
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Download and read online Healing the Female Heart in PDF and EPUB A guide to women's coronary health covers risk factors, diagnostic tests, stress, exercise, nutrition, and heart surgery
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