When I Say No I Feel Guilty

Filename: when-i-say-no-i-feel-guilty.pdf
ISBN: 9780307785442
Release Date: 2011-01-12
Number of pages: 352
Author: Manuel J. Smith
Publisher: Bantam

Download and read online When I Say No I Feel Guilty in PDF and EPUB The best-seller that helps you say: "I just said 'no' and I don't feel guilty!" Are you letting your kids get away with murder? Are you allowing your mother-in-law to impose her will on you? Are you embarrassed by praise or crushed by criticism? Are you having trouble coping with people? Learn the answers in When I Say No, I Feel Guilty, the best-seller with revolutionary new techniques for getting your own way. From the Paperback edition.


When I Say No I Feel Guilty

Filename: when-i-say-no-i-feel-guilty.pdf
ISBN: 9780307785442
Release Date: 2011-01-12
Number of pages: 352
Author: Manuel J. Smith
Publisher: Bantam

Download and read online When I Say No I Feel Guilty in PDF and EPUB The best-seller that helps you say: "I just said 'no' and I don't feel guilty!" Are you letting your kids get away with murder? Are you allowing your mother-in-law to impose her will on you? Are you embarrassed by praise or crushed by criticism? Are you having trouble coping with people? Learn the answers in When I Say No, I Feel Guilty, the best-seller with revolutionary new techniques for getting your own way. From the Paperback edition.


When I Say No I Feel Guilty

Filename: when-i-say-no-i-feel-guilty.pdf
ISBN: 9780553263909
Release Date: 1975
Number of pages: 324
Author: Manuel J. Smith
Publisher: Bantam

Download and read online When I Say No I Feel Guilty in PDF and EPUB Sarah Deane, a new teaching fellow at Bowmouth College, is determined to solve the mystery when the body of a student is found frozen in an ice sculpture.


How To Say No Without Feeling Guilty

Filename: how-to-say-no-without-feeling-guilty.pdf
ISBN: 9781446460993
Release Date: 2011-05-31
Number of pages: 272
Author: Connie V Hatch
Publisher: Random House

Download and read online How To Say No Without Feeling Guilty in PDF and EPUB 'How to Say no without feeling guilty teaches practical skills for embracing what's important and getting rid of what is keeping us from living the lives we want to live. It's a book to consult over and over again. I highly recommend it' John Gray By learning to say no without feeling guilty, you will find time you never dreamed you had. Even more important, you will learn to say yes to all those things that you hold most dear to your heart. Your life will become yours again. As you learn to say no, you become more available, compassionate, effective, energetic and generous to the people, organisations and causes dear to you. With the authors' help you will be able to identify what is truly important in your life and realise that vision. Whether your dream is to write a great novel, have more leisure time, or travel the world, both your life and the world around you will be better off because you have learned to say no.How to Say No Without Feeling Guilty devotes a chapter each to saying no: --at work;--to kids, family and friends;--to invitations, dates and romantic entanglements;--to requests for money whether from friends or charities;--to high maintenance people;as well as a chapter on all-purpose no's, difficult no's with extra bite, and excuses.


Boundaries

Filename: boundaries.pdf
ISBN: 9780310296034
Release Date: 2008-09-09
Number of pages: 304
Author: Henry Cloud
Publisher: Zondervan

Download and read online Boundaries in PDF and EPUB Having clear boundaries is essential to a healthy, balanced lifestyle. A boundary is a personal property line that marks those things for which we are responsible. In other words, boundaries define who we are and who we are not. Boundaries impact all areas of our lives: Physical boundaries help us determine who may touch us and under what circumstances -- Mental boundaries give us the freedom to have our own thoughts and opinions -- Emotional boundaries help us to deal with our own emotions and disengage from the harmful, manipulative emotions of others -- Spiritual boundaries help us to distinguish God's will from our own and give us renewed awe for our Creator -- Often, Christians focus so much on being loving and unselfish that they forget their own limits and limitations. When confronted with their lack of boundaries, they ask: - Can I set limits and still be a loving person? - What are legitimate boundaries? - What if someone is upset or hurt by my boundaries? - How do I answer someone who wants my time, love, energy, or money? - Aren't boundaries selfish? - Why do I feel guilty or afraid when I consider setting boundaries? Dr. Henry Cloud and Dr. John Townsend offer biblically-based answers to these and other tough questions, showing us how to set healthy boundaries with our parents, spouses, children, friends, co-workers, and even ourselves.


When I Say No I Feel Guilty

Filename: when-i-say-no-i-feel-guilty.pdf
ISBN: 0970299605
Release Date: 2000
Number of pages: 211
Author: Manuel J. Smith
Publisher:

Download and read online When I Say No I Feel Guilty in PDF and EPUB


When I Say No I Feel Guilty how to Cope with Other People Using the Verbal Skills of Systematic Assertive Therapy System

Filename: when-i-say-no-i-feel-guilty-how-to-cope-with-other-people-using-the-verbal-skills-of-systematic-assertive-therapy-system.pdf
ISBN: OCLC:959762372
Release Date: 1975
Number of pages:
Author: Manuel J. Smith
Publisher:

Download and read online When I Say No I Feel Guilty how to Cope with Other People Using the Verbal Skills of Systematic Assertive Therapy System in PDF and EPUB


Breaking Intimidation

Filename: breaking-intimidation.pdf
ISBN: 9781599796147
Release Date: 2013-07-15
Number of pages: 224
Author: John Bevere
Publisher: Charisma Media

Download and read online Breaking Intimidation in PDF and EPUB Countless Christians battle intimidation, which is camouflaged and subtle. Many feel the effects--depression, confusion, lack of faith--without knowing its root. Bevere guides readers below the surface to see the roots of intimidation. Readers will understand why it is hard to say no, why the fear confrontation and avoid conflict, and why they focus on pleasing others. Readers will learn to identify intimidation and know how to break its hold. Bevere explains how the fear of God keeps us from a life of ungodliness and produces confidence and boldness. Bevere advises, "Walk in your own God-given authority, or someone else will take it from you and use it against you."


Learning to say no without feeling guilty

Filename: learning-to-say-no-without-feeling-guilty.pdf
ISBN: 0892745371
Release Date: 1988
Number of pages: 64
Author: Roberts Liardon
Publisher:

Download and read online Learning to say no without feeling guilty in PDF and EPUB Saying NO -- The First NO -- Say NO to the flesh -- NO is not maybe -- NO cannot always be nice -- Power, not politics -- Grounds for true fellowship -- Say NO to a wandering mind -- Say NO to your children -- NO in the New Testament -- NO must be said in love -- NO means taking a stand -- NO affects destinies -- When to say NO -- Reasons why people do not say NO -- Five NO facts.


Too Nice for Your Own Good

Filename: too-nice-for-your-own-good.pdf
ISBN: 0446597015
Release Date: 2014-07-02
Number of pages: 152
Author: Duke Robinson
Publisher:

Download and read online Too Nice for Your Own Good in PDF and EPUB With the poignant honesty of Robert Fulghum and the good sense of "Dear Abby", this practical guide shows effective ways to avoid being "too" nice and reclaim a satisfying and fulfilling life. Most people are raised to be "nice". But some just overdo it. They want to be perfect: always helpful, always available, never distinguishing between their own needs and those of others. Inside they're frustrated and unhappy. By analyzing the nine most common pitfalls, "Good Intentions" shows how the afflicted can liberate themselves from this damaging behavior, assert their own needs, and still remain the "good person" they've always wanted to be.


The Curse of Lovely

Filename: the-curse-of-lovely.pdf
ISBN: 9781405511452
Release Date: 2013-03-07
Number of pages: 288
Author: Jacqui Marson
Publisher: Hachette UK

Download and read online The Curse of Lovely in PDF and EPUB Many people's lives, relationships, careers and wellbeing are blighted by the belief that to be liked, loved and accepted they have to limit themselves to the behaviours they believe are approved of by others. This might mean some or all of the following: always being polite, nice, helpful, charming, fun, making people feel good about themselves, not letting people down, never saying 'no', avoiding conflict and putting others' needs before their own. In her 15 years of clinical experience as a psychologist Jacqui Marson has coined the phrase 'the curse of lovely' to describe this growing trend. Many people would like to be known as lovely, but for a growing number of people it can feel like a curse. They feel unable to put their own needs before those of everyone else, and feel that changing this is not an option. This highly practical and motivational book will show readers how to break curse of lovely to live a more complete, fulfilling life. Contents include: when 'lovely' turns into a curse; the lovely child - how it all begins; the different shades of lovely - which one are you?; from curse to gift - how we can still be lovable and get our needs met; but what do I want - how to tune in to what your body is telling you; re-evaluating anger; saying 'no' and surviving; how to instigate scary conversations; and how to replace the personal rules that put you at the bottom on the pile.


First Impressions

Filename: first-impressions.pdf
ISBN: 9780307418074
Release Date: 2007-12-18
Number of pages: 256
Author: Ann Demarais, Ph.D.
Publisher: Bantam

Download and read online First Impressions in PDF and EPUB What kind of first impression do you make? A first impression is the most important impression you’ll ever make—and you get only one chance to make it. Business deals can be made or broken, first dates become second dates or not, friendships are created or fail to form; everything hinges on that all-important initial encounter. And yet most of us don’t know how we’re really seen by others. Many of us don’t know how to make a good impression. Wouldn’t you like others to see you as confident, interesting, attractive, and sincere? Ann Demarais, Ph.D., and Valerie White, Ph.D., consultants to many Fortune 100 companies as well as creators of First Impressions, Inc., a New York–based dating and consulting firm, offer you the keys to putting your best self forward in any new situation, whether you want to strike up a conversation at a party or are meeting a blind date or a new business client. You’ll learn to see yourself as others see you, and how to tweak your style to create the impression that reflects the real you. Breaking down a successful first impression into its seven fundamentals, the authors show you how to master these principles so that you can make the best first impression. They also show how to avoid common misunderstandings that leave others with a bad impression, how to reveal the four universal social gifts, and they outline practical steps you can take to enhance your personal charm. Informative and filled with enlightening research studies, do-it-yourself checklist reviews, and dozens of helpful case histories, First Impressions is a fun, groundbreaking, and long-overdue guide to the most important moment of virtually any relationship: the first. From the Hardcover edition.


Your Perfect Right

Filename: your-perfect-right.pdf
ISBN: UCSC:32106017404689
Release Date: 2008-05
Number of pages: 299
Author: Robert E. Alberti
Publisher: Impact Pub

Download and read online Your Perfect Right in PDF and EPUB All-new edition of the most widely recommended assertiveness training book helps readers develop more effective self-expression with detailed procedures, examples, stories and exercises. The ninth edition has been completely revised and updated to include new material on assertive expression in email and social networks, what to do when assertiveness doesn't work, anger expression, persistence, treatments for social anxiety, giving and receiving criticism, facial expression research, social intelligence, personal boundaries, components of assertive behavior, recent brain research. Not another "me-first" book It's all about equal-relationship assertiveness.


My Answer is No If That s Okay with You

Filename: my-answer-is-no-if-that-s-okay-with-you.pdf
ISBN: 9781416553991
Release Date: 2008-01-08
Number of pages: 240
Author: Nanette Gartrell
Publisher: Simon and Schuster

Download and read online My Answer is No If That s Okay with You in PDF and EPUB Are you afraid you'll hurt the people you care about if you say NO to them? Can you set limits when employees neglect their responsibilities? How about with your boss? When friends ask you to do something you don't want to do, do you invent an elaborate excuse? Do you have a hard time saying NO to an invitation even when you're completely exhausted? Do you have trouble even practicing the sentence "No, Mom, I just can't make it home this holiday"? If any of these scenarios sound familiar, keep reading - you need this book... No is a very simple word -- two letters, one syllable. Yet many women have a hard time saying it without feeling anxious or guilty. In My Answer Is NO...If That's Okay with You, award-winning psychiatrist and author Dr. Nanette Gartrell takes a fresh look at why even the most powerful, accomplished, and successful women find it difficult to say no and offers a revolutionary approach to setting limits without jeopardizing important relationships. Today women are bombarded with messages like "put yourself first" and "stop being a people-pleaser." But this sort of advice is useless to women who value the caring and generosity that prompt them to say yes in the first place. Through personal interviews with a diverse group of talented women, including CEOs, celebrities, physicians, and public officials, Dr. Gartrell shows that women's reluctance to say no stems from valuable traits that they should embrace, such as empathy, sensitivity, and thoughtfulness. With humor and wisdom, Dr. Gartrell reaffirms the psychological importance of compassion and feeling connected, which can often lead a woman to say yes rather than no in order to preserve a relationship or spare someone's feelings. Through entertaining anecdotes and insights from her years of clinical practice, Dr. Gartrell teaches women to honor their best instincts while still maintaining boundaries. My Answer Is NO...If That's Okay with You offers creative, practical ways to transform an automatic or reluctant yes into a healthy, respectful no -- and still feel good about it.


The Best Yes

Filename: the-best-yes.pdf
ISBN: 9781400205868
Release Date: 2014-08-19
Number of pages: 272
Author: Lysa TerKeurst
Publisher: Thomas Nelson Inc

Download and read online The Best Yes in PDF and EPUB Are you living with the stress of an overwhelmed schedule and aching with the sadness of an underwhelmed soul? Lysa TerKeurst is learning that there is a big difference between saying yes to everyone and saying yes to God. In The Best Yes she will help you: Cure the disease to please with a biblical understanding of the command to love. Escape the guilt of disappointing others by learning the secret of the small no. Overcome the agony of hard choices by embracing a wisdom based decision-making process. Rise above the rush of endless demands and discover your best yes today.